Matt Gow -
Ironman 70.3 Atlantic City 2019
Quick facts
236/213/22All/Gender/AG
M50-54Age group
127Bib number
USANationality
35:07 | 2:28:05 | 1:53:56 | 5:13:04 |
Compare Matt Gow with other athletes!
127 Gow
2565 Signore ×
54 Bobadilla ×
130 Kefer ×
2559 Loxterman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:07 | 00:35:07 | 01:50 min/100m | -08:51 (18.) ● | -08:04 (154.) ● | -08:35 (217.) ● |
Transition | 00:42:47 | 00:07:40 | - | -00:58 (66.) ● | -00:49 (581.) ● | -00:44 (876.) ● | |
Bike | 15 km | 01:09:09 | 00:26:22 | 34.13 km/h | -01:53 (46.) ● | -01:41 (418.) ● | -02:30 (486.) ● |
Bike | 29.4 km | 01:33:05 | 00:23:56 | 36.1 km/h | -02:03 (36.) ● | -02:06 (295.) ● | -02:56 (336.) ● |
Bike | 46 km | 02:00:16 | 00:27:11 | 36.64 km/h | -03:59 (16.) ● | -04:17 (150.) ● | -05:19 (163.) ● |
Bike | 60.4 km | 02:23:22 | 00:23:06 | 37.4 km/h | -03:26 (21.) ● | -03:34 (162.) ● | -04:23 (177.) ● |
Bike | 77 km | 02:50:30 | 00:27:08 | 36.71 km/h | -05:36 (9.) ● | -05:57 (105.) ● | -06:56 (112.) ● |
Bike | 90.1 km | 03:10:52 | 00:20:22 | 38.59 km/h | -04:15 (5.) ● | -04:42 (62.) ● | -05:20 (68.) ● |
Bike | 90.1 km | 03:10:52 | 02:28:05 | 36.51 km/h | -21:12 (22.) ● | -22:17 (164.) ● | -27:24 (181.) ● |
Transition | 03:19:08 | 00:08:16 | - | -00:19 (86.) ● | -00:01 (781.) ● | +00:03 (1162.) ● | |
Run | 0.6 km | 03:22:21 | 00:03:13 | 05:21 min/km | -00:37 (24.) ● | -00:28 (348.) ● | -00:34 (416.) ● |
Run | 2.4 km | 03:31:10 | 00:08:49 | 04:53 min/km | -01:57 (29.) ● | -01:28 (331.) ● | -01:41 (417.) ● |
Run | 7 km | 03:56:46 | 00:25:36 | 05:33 min/km | -04:53 (42.) ● | -03:28 (449.) ● | -03:56 (584.) ● |
Run | 9.2 km | 04:08:31 | 00:11:45 | 05:20 min/km | -03:37 (23.) ● | -02:53 (262.) ● | -03:05 (333.) ● |
Run | 12 km | 04:23:28 | 00:14:57 | 05:20 min/km | -04:33 (24.) ● | -03:39 (268.) ● | -03:54 (345.) ● |
Run | 17.3 km | 04:52:51 | 00:29:23 | 05:32 min/km | -10:24 (19.) ● | -08:25 (225.) ● | -08:48 (286.) ● |
Run | 21.1 km | 05:13:04 | 00:20:13 | 05:19 min/km | -07:55 (19.) ● | -06:39 (198.) ● | -06:45 (252.) ● |
Run | 21.1 km | 05:13:04 | 01:53:56 | 05:23 min/km | -33:56 (25.) ● | -27:00 (261.) ● | -28:43 (336.) ● |
Total | 113.1 km | 05:13:04 | 05:13:04 | 21.68 km/h | -01:05:16 (22.) ● | -58:11 (213.) ● | -01:05:23 (236.) ● |