Frank Macinsky -
Ironman 70.3 Atlantic City 2019
Quick facts
523/444/60All/Gender/AG
M30-34Age group
1283Bib number
USANationality
41:03 | 2:44:51 | 1:59:26 | 5:38:13 |
Compare Frank Macinsky with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:03 | 00:41:03 | 02:09 min/100m | -00:31 (82.) ● | -02:08 (584.) ● | -02:39 (794.) ● |
Transition | 00:48:09 | 00:07:06 | - | -00:59 (67.) ● | -01:23 (434.) ● | -01:18 (651.) ● | |
Bike | 15 km | 01:16:25 | 00:28:16 | 31.84 km/h | +00:27 (93.) ● | +00:13 (764.) ● | -00:36 (957.) ● |
Bike | 29.4 km | 01:41:56 | 00:25:31 | 33.86 km/h | -00:39 (85.) ● | -00:31 (630.) ● | -01:21 (761.) ● |
Bike | 46 km | 02:12:33 | 00:30:37 | 32.53 km/h | -00:20 (88.) ● | -00:51 (647.) ● | -01:53 (787.) ● |
Bike | 60.4 km | 02:38:13 | 00:25:40 | 33.66 km/h | -00:58 (80.) ● | -01:00 (621.) ● | -01:49 (753.) ● |
Bike | 77 km | 03:09:27 | 00:31:14 | 31.89 km/h | -01:48 (76.) ● | -01:51 (552.) ● | -02:50 (682.) ● |
Bike | 90.1 km | 03:33:00 | 00:23:33 | 33.38 km/h | -01:18 (78.) ● | -01:31 (574.) ● | -02:09 (715.) ● |
Bike | 90.1 km | 03:33:00 | 02:44:51 | 32.79 km/h | -04:36 (80.) ● | -05:31 (590.) ● | -10:38 (720.) ● |
Transition | 03:38:47 | 00:05:47 | - | -02:13 (43.) ● | -02:30 (273.) ● | -02:26 (410.) ● | |
Run | 0.6 km | 03:42:11 | 00:03:24 | 05:40 min/km | -00:05 (95.) ● | -00:17 (543.) ● | -00:23 (690.) ● |
Run | 2.4 km | 03:51:13 | 00:09:02 | 05:01 min/km | -00:38 (69.) ● | -01:15 (402.) ● | -01:28 (514.) ● |
Run | 7 km | 04:16:11 | 00:24:58 | 05:25 min/km | -02:31 (64.) ● | -04:06 (383.) ● | -04:34 (492.) ● |
Run | 9.2 km | 04:28:08 | 00:11:57 | 05:25 min/km | -01:50 (50.) ● | -02:41 (289.) ● | -02:53 (378.) ● |
Run | 12 km | 04:43:40 | 00:15:32 | 05:32 min/km | -01:56 (55.) ● | -03:04 (338.) ● | -03:19 (448.) ● |
Run | 17.3 km | 05:15:58 | 00:32:18 | 06:05 min/km | -03:06 (57.) ● | -05:30 (362.) ● | -05:53 (498.) ● |
Run | 21.1 km | 05:38:13 | 00:22:15 | 05:51 min/km | -02:39 (57.) ● | -04:37 (338.) ● | -04:43 (458.) ● |
Run | 21.1 km | 05:38:13 | 01:59:26 | 05:39 min/km | -12:45 (55.) ● | -21:30 (335.) ● | -23:13 (444.) ● |
Total | 113.1 km | 05:38:13 | 05:38:13 | 20.06 km/h | -21:04 (60.) ● | -33:02 (444.) ● | -40:14 (523.) ● |