aidiagnostics

Ad

Daniel Pawlak -
Ironman 70.3 Atlantic City 2019

Quick facts

1608/1208/171All/Gender/AG

M35-39Age group

1519Bib number

USANationality


52:45	2:55:20	2:54:19	7:02:32

aidiagnostics

Ad

Compare Daniel Pawlak with other athletes!

1519 Pawlak

1517 Paschall ×

1403 Debrito ×

1548 Robinson ×

1534 Pupko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:45	00:52:45	02:46 min/100m	+09:50 (176.) ●	+09:34 (1193.) ●	+09:03 (1739.) ●
Transition		01:03:01	00:10:16	-	+02:05 (159.) ●	+01:47 (1072.) ●	+01:52 (1621.) ●
Bike	15 km	01:33:06	00:30:05	29.92 km/h	+02:29 (165.) ●	+02:02 (1054.) ●	+01:13 (1394.) ●
Bike	29.4 km	02:00:18	00:27:12	31.76 km/h	+01:32 (156.) ●	+01:10 (954.) ●	+00:20 (1219.) ●
Bike	46 km	02:32:47	00:32:29	30.66 km/h	+00:51 (146.) ●	+01:01 (894.) ●	-00:01 (1150.) ●
Bike	60.4 km	02:59:23	00:26:36	32.48 km/h	+00:16 (125.) ●	-00:04 (765.) ●	-00:53 (970.) ●
Bike	77 km	03:33:03	00:33:40	29.58 km/h	+00:53 (137.) ●	+00:35 (849.) ●	-00:24 (1091.) ●
Bike	90.1 km	03:58:21	00:25:18	31.07 km/h	+00:57 (138.) ●	+00:14 (859.) ●	-00:24 (1120.) ●
Bike	90.1 km	03:58:21	02:55:20	30.83 km/h	+06:58 (142.) ●	+04:58 (859.) ●	-00:09 (1101.) ●
Transition		04:08:13	00:09:52	-	+02:08 (151.) ●	+01:35 (1003.) ●	+01:39 (1496.) ●
Run	0.6 km	04:12:35	00:04:22	07:16 min/km	+00:47 (172.) ●	+00:41 (1153.) ●	+00:35 (1636.) ●
Run	2.4 km	04:24:58	00:12:23	06:52 min/km	+02:22 (169.) ●	+02:06 (1136.) ●	+01:53 (1633.) ●
Run	7 km	05:01:18	00:36:20	07:53 min/km	+08:05 (170.) ●	+07:16 (1150.) ●	+06:48 (1666.) ●
Run	9.2 km	05:19:01	00:17:43	08:03 min/km	+03:30 (167.) ●	+03:05 (1098.) ●	+02:53 (1596.) ●
Run	12 km	05:41:40	00:22:39	08:05 min/km	+04:28 (167.) ●	+04:03 (1096.) ●	+03:48 (1597.) ●
Run	17.3 km	06:29:28	00:47:48	09:01 min/km	+10:56 (175.) ●	+10:00 (1171.) ●	+09:37 (1712.) ●
Run	21.1 km	07:02:32	00:33:04	08:42 min/km	+06:56 (167.) ●	+06:12 (1131.) ●	+06:06 (1668.) ●
Run	21.1 km	07:02:32	02:54:19	08:15 min/km	+37:04 (171.) ●	+33:23 (1151.) ●	+31:40 (1671.) ●
Total	113.1 km	07:02:32	07:02:32	16.06 km/h	+58:05 (171.) ●	+51:17 (1208.) ●	+44:05 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1540	1164	166	Bryan Garcia	1426	M35-39	USA	00:46:25	02:59:13	02:45:55	06:55:29
1543	1167	167	David Zarnowski	1588	M35-39	USA	00:37:33	02:46:38	03:14:20	06:55:46
1562	1179	168	Donald Havard	1445	M35-39	USA	00:50:12	02:49:45	02:59:25	06:57:38
1565	1180	169	Patrick Paschall	1517	M35-39	USA	00:43:50	02:58:34	03:00:28	06:58:13
1587	1195	170	Wander Debrito	1403	M35-39	BRA	00:50:09	03:00:49	02:51:03	07:01:01
1608	1208	171	Daniel Pawlak	1519	M35-39	USA	00:52:45	02:55:20	02:54:19	07:02:32
1625	1220	172	Tom Robinson	1548	M35-39	USA	00:44:53	03:19:48	02:33:21	07:04:15
1643	1234	173	Yisroel Pupko	1534	M35-39	ISR	01:00:17	02:50:57	02:58:53	07:06:10
1649	1239	174	Daniel Hoff	1452	M35-39	USA	00:50:44	03:12:43	02:43:50	07:06:43
1651	1240	175	Derek Lotfi	1493	M35-39	USA	00:47:31	03:04:44	02:53:06	07:07:21

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read