Keith Ho -
Ironman 70.3 Atlantic City 2019
Quick facts
717/586/114All/Gender/AG
M40-44Age group
1687Bib number
USANationality
38:36 | 2:45:37 | 2:14:50 | 5:51:58 |
Compare Keith Ho with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:36 | 00:38:36 | 02:01 min/100m | -04:22 (82.) ● | -04:35 (399.) ● | -05:06 (539.) ● |
Transition | 00:44:27 | 00:05:51 | - | -02:18 (40.) ● | -02:38 (160.) ● | -02:33 (236.) ● | |
Bike | 15 km | 01:12:40 | 00:28:13 | 31.9 km/h | +00:34 (147.) ● | +00:10 (759.) ● | -00:39 (947.) ● |
Bike | 29.4 km | 01:38:24 | 00:25:44 | 33.58 km/h | +00:09 (134.) ● | -00:18 (672.) ● | -01:08 (813.) ● |
Bike | 46 km | 02:09:18 | 00:30:54 | 32.23 km/h | -00:12 (136.) ● | -00:34 (695.) ● | -01:36 (857.) ● |
Bike | 60.4 km | 02:35:05 | 00:25:47 | 33.51 km/h | -00:30 (125.) ● | -00:53 (635.) ● | -01:42 (777.) ● |
Bike | 77 km | 03:06:14 | 00:31:09 | 31.97 km/h | -01:12 (110.) ● | -01:56 (538.) ● | -02:55 (663.) ● |
Bike | 90.1 km | 03:30:04 | 00:23:50 | 32.98 km/h | -01:04 (121.) ● | -01:14 (633.) ● | -01:52 (793.) ● |
Bike | 90.1 km | 03:30:04 | 02:45:37 | 32.64 km/h | -02:15 (125.) ● | -04:45 (618.) ● | -09:52 (756.) ● |
Transition | 03:37:08 | 00:07:04 | - | -00:58 (108.) ● | -01:13 (540.) ● | -01:09 (802.) ● | |
Run | 0.6 km | 03:40:51 | 00:03:43 | 06:11 min/km | +00:04 (148.) ● | +00:02 (835.) ● | -00:04 (1120.) ● |
Run | 2.4 km | 03:50:58 | 00:10:07 | 05:37 min/km | -00:02 (132.) ● | -00:10 (740.) ● | -00:23 (1006.) ● |
Run | 7 km | 04:19:35 | 00:28:37 | 06:13 min/km | -00:02 (132.) ● | -00:27 (738.) ● | -00:55 (1028.) ● |
Run | 9.2 km | 04:32:45 | 00:13:10 | 05:59 min/km | -01:09 (101.) ● | -01:28 (503.) ● | -01:40 (680.) ● |
Run | 12 km | 04:49:20 | 00:16:35 | 05:55 min/km | -01:43 (101.) ● | -02:01 (484.) ● | -02:16 (651.) ● |
Run | 17.3 km | 05:28:10 | 00:38:50 | 07:19 min/km | +01:37 (143.) ● | +01:02 (773.) ● | +00:39 (1117.) ● |
Run | 21.1 km | 05:51:58 | 00:23:48 | 06:15 min/km | -03:02 (96.) ● | -03:04 (463.) ● | -03:10 (641.) ● |
Run | 21.1 km | 05:51:58 | 02:14:50 | 06:23 min/km | -04:17 (118.) ● | -06:06 (624.) ● | -07:49 (877.) ● |
Total | 113.1 km | 05:51:58 | 05:51:58 | 19.28 km/h | -14:10 (114.) ● | -19:17 (586.) ● | -26:29 (717.) ● |