Lou Lanzilotta -
Ironman 70.3 Atlantic City 2019
Quick facts
455/392/91All/Gender/AG
M40-44Age group
1712Bib number
USANationality
40:03 | 2:26:42 | 2:13:23 | 5:32:23 |
Compare Lou Lanzilotta with other athletes!
1712 Lanzilotta
1589 Allen ×
1654 Gabiga ×
109 Al Khalifa ×
2523 Briggs ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:03 | 00:40:03 | 02:06 min/100m | -02:55 (101.) ● | -03:08 (509.) ● | -03:39 (690.) ● |
Transition | 00:45:56 | 00:05:53 | - | -02:16 (43.) ● | -02:36 (167.) ● | -02:31 (246.) ● | |
Bike | 15 km | 01:09:28 | 00:23:32 | 38.24 km/h | -04:07 (13.) ● | -04:31 (51.) ● | -05:20 (55.) ● |
Bike | 29.4 km | 01:32:17 | 00:22:49 | 37.87 km/h | -02:46 (43.) ● | -03:13 (147.) ● | -04:03 (158.) ● |
Bike | 46 km | 02:00:07 | 00:27:50 | 35.78 km/h | -03:16 (53.) ● | -03:38 (225.) ● | -04:40 (255.) ● |
Bike | 60.4 km | 02:23:19 | 00:23:12 | 37.24 km/h | -03:05 (45.) ● | -03:28 (181.) ● | -04:17 (198.) ● |
Bike | 77 km | 02:51:19 | 00:28:00 | 35.57 km/h | -04:21 (48.) ● | -05:05 (182.) ● | -06:04 (200.) ● |
Bike | 90.1 km | 03:12:38 | 00:21:19 | 36.87 km/h | -03:35 (44.) ● | -03:45 (181.) ● | -04:23 (204.) ● |
Bike | 90.1 km | 03:12:38 | 02:26:42 | 36.85 km/h | -21:10 (39.) ● | -23:40 (140.) ● | -28:47 (153.) ● |
Transition | 03:19:00 | 00:06:22 | - | -01:40 (80.) ● | -01:55 (398.) ● | -01:51 (591.) ● | |
Run | 0.6 km | 03:22:32 | 00:03:32 | 05:53 min/km | -00:07 (118.) ● | -00:09 (673.) ● | -00:15 (879.) ● |
Run | 2.4 km | 03:32:21 | 00:09:49 | 05:27 min/km | -00:20 (119.) ● | -00:28 (661.) ● | -00:41 (877.) ● |
Run | 7 km | 04:00:03 | 00:27:42 | 06:01 min/km | -00:57 (116.) ● | -01:22 (649.) ● | -01:50 (895.) ● |
Run | 9.2 km | 04:14:08 | 00:14:05 | 06:24 min/km | -00:14 (122.) ● | -00:33 (679.) ● | -00:45 (953.) ● |
Run | 12 km | 04:31:58 | 00:17:50 | 06:22 min/km | -00:28 (123.) ● | -00:46 (638.) ● | -01:01 (894.) ● |
Run | 17.3 km | 05:07:21 | 00:35:23 | 06:40 min/km | -01:50 (112.) ● | -02:25 (568.) ● | -02:48 (805.) ● |
Run | 21.1 km | 05:32:23 | 00:25:02 | 06:35 min/km | -01:48 (108.) ● | -01:50 (558.) ● | -01:56 (805.) ● |
Run | 21.1 km | 05:32:23 | 02:13:23 | 06:19 min/km | -05:44 (113.) ● | -07:33 (588.) ● | -09:16 (824.) ● |
Total | 113.1 km | 05:32:23 | 05:32:23 | 20.42 km/h | -33:45 (91.) ● | -38:52 (392.) ● | -46:04 (455.) ● |