Michael Howard -
Ironman 70.3 Atlantic City 2019
Quick facts
1526/1156/136All/Gender/AG
M50-54Age group
2121Bib number
USANationality
55:33 | 2:48:46 | 2:51:28 | 6:53:08 |
Compare Michael Howard with other athletes!
2121 Howard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:33 | 00:55:33 | 02:55 min/100m | +11:35 (158.) ● | +12:22 (1258.) ● | +11:51 (1839.) ● |
Transition | 01:03:35 | 00:08:02 | - | -00:36 (81.) ● | -00:27 (685.) ● | -00:22 (1022.) ● | |
Bike | 15 km | 01:33:32 | 00:29:57 | 30.05 km/h | +01:42 (134.) ● | +01:54 (1035.) ● | +01:05 (1359.) ● |
Bike | 29.4 km | 01:59:11 | 00:25:39 | 33.68 km/h | -00:20 (83.) ● | -00:23 (659.) ● | -01:13 (798.) ● |
Bike | 46 km | 02:30:25 | 00:31:14 | 31.89 km/h | +00:04 (97.) ● | -00:14 (731.) ● | -01:16 (912.) ● |
Bike | 60.4 km | 02:55:37 | 00:25:12 | 34.29 km/h | -01:20 (67.) ● | -01:28 (526.) ● | -02:17 (620.) ● |
Bike | 77 km | 03:28:01 | 00:32:24 | 30.74 km/h | -00:20 (88.) ● | -00:41 (700.) ● | -01:40 (881.) ● |
Bike | 90.1 km | 03:52:21 | 00:24:20 | 32.3 km/h | -00:17 (98.) ● | -00:44 (707.) ● | -01:22 (902.) ● |
Bike | 90.1 km | 03:52:21 | 02:48:46 | 32.03 km/h | -00:31 (92.) ● | -01:36 (706.) ● | -06:43 (877.) ● |
Transition | 04:01:40 | 00:09:19 | - | +00:44 (116.) ● | +01:02 (940.) ● | +01:06 (1402.) ● | |
Run | 0.6 km | 04:05:41 | 00:04:01 | 06:41 min/km | +00:11 (121.) ● | +00:20 (1025.) ● | +00:14 (1435.) ● |
Run | 2.4 km | 04:16:57 | 00:11:16 | 06:15 min/km | +00:30 (116.) ● | +00:59 (999.) ● | +00:46 (1406.) ● |
Run | 7 km | 04:55:29 | 00:38:32 | 08:22 min/km | +08:03 (146.) ● | +09:28 (1221.) ● | +09:00 (1772.) ● |
Run | 9.2 km | 05:13:25 | 00:17:56 | 08:09 min/km | +02:34 (126.) ● | +03:18 (1110.) ● | +03:06 (1617.) ● |
Run | 12 km | 05:36:03 | 00:22:38 | 08:04 min/km | +03:08 (128.) ● | +04:02 (1095.) ● | +03:47 (1595.) ● |
Run | 17.3 km | 06:21:56 | 00:45:53 | 08:39 min/km | +06:06 (128.) ● | +08:05 (1107.) ● | +07:42 (1609.) ● |
Run | 21.1 km | 06:53:08 | 00:31:12 | 08:12 min/km | +03:04 (121.) ● | +04:20 (1052.) ● | +04:14 (1543.) ● |
Run | 21.1 km | 06:53:08 | 02:51:28 | 08:07 min/km | +23:36 (132.) ● | +30:32 (1122.) ● | +28:49 (1628.) ● |
Total | 113.1 km | 06:53:08 | 06:53:08 | 16.43 km/h | +34:48 (136.) ● | +41:53 (1156.) ● | +34:41 (1526.) ● |