aidiagnostics

Ad

Ron Prann -
Ironman 70.3 Atlantic City 2019

Quick facts

466/401/8All/Gender/AG

M55-59Age group

2316Bib number

USANationality


44:28	2:38:08	1:56:43	5:33:27

aidiagnostics

Ad

Compare Ron Prann with other athletes!

2316 Prann

2309 Mays ×

2283 Heller ×

2312 Monro ×

2307 Maneri ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	-01:39 (38.) ●	+01:17 (822.) ●	+00:46 (1156.) ●
Transition		00:52:55	00:08:27	-	-01:28 (30.) ●	-00:02 (768.) ●	+00:03 (1158.) ●
Bike	15 km	01:20:16	00:27:21	32.91 km/h	-01:53 (25.) ●	-00:42 (609.) ●	-01:31 (744.) ●
Bike	29.4 km	01:44:56	00:24:40	35.03 km/h	-02:22 (17.) ●	-01:22 (459.) ●	-02:12 (535.) ●
Bike	46 km	02:14:07	00:29:11	34.13 km/h	-03:46 (15.) ●	-02:17 (424.) ●	-03:19 (499.) ●
Bike	60.4 km	02:38:28	00:24:21	35.48 km/h	-03:42 (13.) ●	-02:19 (375.) ●	-03:08 (434.) ●
Bike	77 km	03:08:33	00:30:05	33.11 km/h	-04:29 (14.) ●	-03:00 (403.) ●	-03:59 (482.) ●
Bike	90.1 km	03:31:03	00:22:30	34.93 km/h	-03:58 (14.) ●	-02:34 (383.) ●	-03:12 (452.) ●
Bike	90.1 km	03:31:03	02:38:08	34.19 km/h	-20:10 (14.) ●	-12:14 (412.) ●	-17:21 (487.) ●
Transition		03:36:44	00:05:41	-	-04:06 (5.) ●	-02:36 (255.) ●	-02:32 (381.) ●
Run	0.6 km	03:40:00	00:03:16	05:26 min/km	-00:56 (7.) ●	-00:25 (410.) ●	-00:31 (506.) ●
Run	2.4 km	03:48:36	00:08:36	04:46 min/km	-03:12 (6.) ●	-01:41 (278.) ●	-01:54 (347.) ●
Run	7 km	04:12:59	00:24:23	05:18 min/km	-08:55 (7.) ●	-04:41 (327.) ●	-05:09 (420.) ●
Run	9.2 km	04:24:48	00:11:49	05:22 min/km	-04:57 (3.) ●	-02:49 (273.) ●	-03:01 (349.) ●
Run	12 km	04:39:50	00:15:02	05:22 min/km	-06:20 (3.) ●	-03:34 (277.) ●	-03:49 (357.) ●
Run	17.3 km	05:11:04	00:31:14	05:53 min/km	-11:37 (9.) ●	-06:34 (314.) ●	-06:57 (421.) ●
Run	21.1 km	05:33:27	00:22:23	05:53 min/km	-08:13 (11.) ●	-04:29 (346.) ●	-04:35 (471.) ●
Run	21.1 km	05:33:27	01:56:43	05:31 min/km	-44:10 (7.) ●	-24:13 (302.) ●	-25:56 (397.) ●
Total	113.1 km	05:33:27	05:33:27	20.35 km/h	-01:11:33 (8.) ●	-37:48 (401.) ●	-45:00 (466.) ●

Ovr	Gen	Div	Name	#	AG
146	139	1	Daniel Morgan	2572	M55-59	USA	00:30:03	02:31:09	01:48:34	05:00:34
197	180	2	Carl Binner	60	M55-59	USA	00:35:45	02:26:01	01:54:34	05:09:01
225	204	3	Richard Gering	2276	M55-59	USA	00:35:12	02:30:54	01:53:47	05:11:51
303	263	4	Frederick Deming	2265	M55-59	USA	00:35:59	02:26:57	01:55:06	05:19:29
326	284	5	Scott Andersen	131	M55-59	USA	00:47:13	02:28:31	01:52:37	05:22:04
345	303	6	Michael Mays	2309	M55-59	USA	00:36:54	02:35:51	01:57:44	05:23:46
386	338	7	Richard Heller	2283	M55-59	USA	00:38:05	02:40:54	01:55:39	05:27:09
466	401	8	Ron Prann	2316	M55-59	USA	00:44:28	02:38:08	01:56:43	05:33:27
479	413	9	Robert Monro	2312	M55-59	USA	00:36:41	02:40:29	02:05:36	05:34:40
497	425	10	Frank Maneri	2307	M55-59	USA	00:42:08	02:41:40	01:58:29	05:36:00

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read