Ann Lason -
Ironman 70.3 Atlantic City 2019
Quick facts
293/37/10All/Gender/AG
F40-44Age group
24Bib number
USANationality
34:31 | 2:37:59 | 1:55:17 | 5:18:35 |
Compare Ann Lason with other athletes!
24 Lason
2457 Gray ×
624 Maloney ×
634 Morris ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:31 | 00:34:31 | 01:49 min/100m | -10:30 (10.) ● | -10:25 (38.) ● | -09:11 (177.) ● |
Transition | 00:40:03 | 00:05:32 | - | -02:54 (6.) ● | -02:58 (22.) ● | -02:52 (151.) ● | |
Bike | 15 km | 01:06:29 | 00:26:26 | 34.05 km/h | -03:51 (13.) ● | -04:03 (53.) ● | -02:26 (503.) ● |
Bike | 29.4 km | 01:30:57 | 00:24:28 | 35.31 km/h | -03:37 (13.) ● | -03:47 (49.) ● | -02:24 (475.) ● |
Bike | 46 km | 02:00:09 | 00:29:12 | 34.11 km/h | -04:53 (11.) ● | -05:16 (55.) ● | -03:18 (501.) ● |
Bike | 60.4 km | 02:25:10 | 00:25:01 | 34.54 km/h | -04:22 (16.) ● | -04:05 (62.) ● | -02:28 (570.) ● |
Bike | 77 km | 02:55:21 | 00:30:11 | 33 km/h | -05:36 (15.) ● | -05:46 (64.) ● | -03:53 (496.) ● |
Bike | 90.1 km | 03:18:02 | 00:22:41 | 34.65 km/h | -04:06 (15.) ● | -04:12 (58.) ● | -03:01 (496.) ● |
Bike | 90.1 km | 03:18:02 | 02:37:59 | 34.22 km/h | -26:25 (14.) ● | -27:09 (56.) ● | -17:30 (484.) ● |
Transition | 03:23:18 | 00:05:16 | - | -03:12 (9.) ● | -03:11 (40.) ● | -02:57 (255.) ● | |
Run | 0.6 km | 03:26:40 | 00:03:22 | 05:36 min/km | -00:38 (21.) ● | -00:41 (94.) ● | -00:25 (634.) ● |
Run | 2.4 km | 03:35:35 | 00:08:55 | 04:57 min/km | -02:14 (14.) ● | -02:15 (77.) ● | -01:35 (473.) ● |
Run | 7 km | 03:59:56 | 00:24:21 | 05:17 min/km | -06:28 (14.) ● | -06:42 (66.) ● | -05:11 (415.) ● |
Run | 9.2 km | 04:11:58 | 00:12:02 | 05:28 min/km | -03:15 (12.) ● | -03:29 (65.) ● | -02:48 (400.) ● |
Run | 12 km | 04:27:03 | 00:15:05 | 05:23 min/km | -04:26 (10.) ● | -04:37 (58.) ● | -03:46 (365.) ● |
Run | 17.3 km | 04:57:05 | 00:30:02 | 05:39 min/km | -08:50 (10.) ● | -09:33 (48.) ● | -08:09 (327.) ● |
Run | 21.1 km | 05:18:35 | 00:21:30 | 05:39 min/km | -05:35 (15.) ● | -06:03 (72.) ● | -05:28 (377.) ● |
Run | 21.1 km | 05:18:35 | 01:55:17 | 05:27 min/km | -31:26 (9.) ● | -33:20 (55.) ● | -27:22 (360.) ● |
Total | 113.1 km | 05:18:35 | 05:18:35 | 21.3 km/h | -01:14:27 (10.) ● | -01:17:03 (37.) ● | -59:52 (293.) ● |