Nick Pomponio -
Ironman 70.3 Atlantic City 2019
Quick facts
869/698/3All/Gender/AG
M65-69Age group
2425Bib number
USANationality
36:52 | 2:51:03 | 2:21:29 | 6:03:33 |
Compare Nick Pomponio with other athletes!
2425 Pomponio
2421 Neilan ×
2576 Illion ×
2578 Waterhouse ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:52 | 00:36:52 | 01:56 min/100m | -11:08 (1.) ● | -06:19 (263.) ● | -06:50 (352.) ● |
Transition | 00:43:31 | 00:06:39 | - | -02:59 (1.) ● | -01:50 (336.) ● | -01:45 (498.) ● | |
Bike | 15 km | 01:09:58 | 00:26:27 | 34.03 km/h | -05:00 (1.) ● | -01:36 (434.) ● | -02:25 (509.) ● |
Bike | 29.4 km | 01:34:23 | 00:24:25 | 35.39 km/h | -03:30 (1.) ● | -01:37 (403.) ● | -02:27 (468.) ● |
Bike | 46 km | 02:03:17 | 00:28:54 | 34.46 km/h | -05:06 (1.) ● | -02:34 (385.) ● | -03:36 (447.) ● |
Bike | 60.4 km | 02:27:25 | 00:24:08 | 35.8 km/h | -05:48 (1.) ● | -02:32 (337.) ● | -03:21 (389.) ● |
Bike | 77 km | 03:04:10 | 00:36:45 | 27.1 km/h | -00:56 (9.) ● | +03:40 (1081.) ● | +02:41 (1490.) ● |
Bike | 90.1 km | 03:34:34 | 00:30:24 | 25.86 km/h | +01:54 (10.) ● | +05:20 (1229.) ● | +04:42 (1761.) ● |
Bike | 90.1 km | 03:34:34 | 02:51:03 | 31.6 km/h | -18:26 (5.) ● | +00:41 (757.) ● | -04:26 (957.) ● |
Transition | 03:42:04 | 00:07:30 | - | -02:27 (2.) ● | -00:47 (632.) ● | -00:43 (935.) ● | |
Run | 0.6 km | 03:45:48 | 00:03:44 | 06:13 min/km | -00:30 (4.) ● | +00:03 (851.) ● | -00:03 (1138.) ● |
Run | 2.4 km | 03:55:49 | 00:10:01 | 05:33 min/km | -01:47 (3.) ● | -00:16 (721.) ● | -00:29 (971.) ● |
Run | 7 km | 04:24:57 | 00:29:08 | 06:20 min/km | -04:02 (3.) ● | +00:04 (783.) ● | -00:24 (1098.) ● |
Run | 9.2 km | 04:38:59 | 00:14:02 | 06:22 min/km | -02:41 (3.) ● | -00:36 (664.) ● | -00:48 (929.) ● |
Run | 12 km | 04:56:49 | 00:17:50 | 06:22 min/km | -02:38 (3.) ● | -00:46 (639.) ● | -01:01 (895.) ● |
Run | 17.3 km | 05:34:59 | 00:38:10 | 07:12 min/km | -03:05 (5.) ● | +00:22 (733.) ● | -00:01 (1060.) ● |
Run | 21.1 km | 06:03:33 | 00:28:34 | 07:31 min/km | -01:12 (5.) ● | +01:42 (847.) ● | +01:36 (1255.) ● |
Run | 21.1 km | 06:03:33 | 02:21:29 | 06:42 min/km | -15:55 (4.) ● | +00:33 (744.) ● | -01:10 (1059.) ● |
Total | 113.1 km | 06:03:33 | 06:03:33 | 18.67 km/h | -50:55 (3.) ● | -07:42 (698.) ● | -14:54 (869.) ● |