Zina Kolesova -
Ironman 70.3 Atlantic City 2019

  Quick facts

1087/234/42All/Gender/AG

F35-39Age group

2447Bib number

RUSNationality

42:443:17:302:02:07 6:18:18

  Compare Zina Kolesova with other athletes!

2447 Kolesova
477 Acquaviva × 
510 Jones × 
522 McMurdo × 
479 Adolfsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:44 00:42:4402:14 min/100m-01:49 (36.) -02:12 (232.) -00:58 (970.)
Transition 00:51:24 00:08:40 - +00:05 (58.) +00:10 (331.) +00:16 (1221.)
Bike15 km 01:34:12 00:42:4821.03 km/h+11:44 (93.) +12:19 (551.) +13:56 (1965.)
Bike29.4 km 02:02:55 00:28:4330.09 km/h+00:11 (56.) +00:28 (344.) +01:51 (1565.)
Bike46 km 02:37:04 00:34:0929.17 km/h-01:19 (49.) -00:19 (313.) +01:39 (1450.)
Bike60.4 km 03:05:16 00:28:1230.64 km/h-02:16 (44.) -00:54 (278.) +00:43 (1331.)
Bike77 km 03:41:08 00:35:5227.77 km/h-01:07 (45.) -00:05 (306.) +01:48 (1390.)
Bike90.1 km 04:08:54 00:27:4628.31 km/h+00:31 (57.) +00:53 (368.) +02:04 (1525.)
Bike90.1 km 04:08:54 03:17:3027.37 km/h+07:44 (61.) +12:22 (406.) +22:01 (1676.)
Transition 04:16:11 00:07:17 - -01:16 (36.) -01:10 (209.) -00:56 (864.)
Run0.6 km 04:19:48 00:03:3706:01 min/km-00:22 (41.) -00:26 (196.) -00:10 (995.)
Run2.4 km 04:29:28 00:09:4005:22 min/km-01:20 (31.) -01:30 (147.) -00:50 (815.)
Run7 km 04:54:55 00:25:2705:31 min/km-05:05 (21.) -05:36 (99.) -04:05 (565.)
Run9.2 km 05:07:28 00:12:3305:42 min/km-02:41 (20.) -02:58 (98.) -02:17 (536.)
Run12 km 05:23:29 00:16:0105:43 min/km-03:11 (20.) -03:41 (101.) -02:50 (535.)
Run17.3 km 05:55:45 00:32:1606:05 min/km-06:32 (21.) -07:19 (98.) -05:55 (496.)
Run21.1 km 06:18:18 00:22:3305:56 min/km-04:43 (21.) -05:00 (99.) -04:25 (496.)
Run21.1 km 06:18:18 02:02:0705:47 min/km-23:54 (20.) -26:30 (93.) -20:32 (514.)
Total 113.1 km 06:18:18 06:18:1817.94 km/h-19:10 (42.) -17:20 (234.) -00:09 (1087.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance