Rachel Lacek -
Ironman 70.3 Atlantic City 2019
Quick facts
323/42/6All/Gender/AG
F25-29Age group
350Bib number
USANationality
33:42 | 2:52:07 | 1:45:00 | 5:21:49 |
Compare Rachel Lacek with other athletes!
350 Lacek
375 Sinnott ×
17 Cancelliere ×
322 Bowe ×
394 Zaccaro ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:42 | 00:33:42 | 01:46 min/100m | -07:15 (10.) ● | -11:14 (31.) ● | -10:00 (137.) ● |
Transition | 00:39:40 | 00:05:58 | - | -01:53 (4.) ● | -02:32 (49.) ● | -02:26 (268.) ● | |
Bike | 15 km | 01:08:12 | 00:28:32 | 31.54 km/h | -01:21 (22.) ● | -01:57 (168.) ● | -00:20 (1007.) ● |
Bike | 29.4 km | 01:35:05 | 00:26:53 | 32.14 km/h | -02:03 (24.) ● | -01:22 (202.) ● | +00:01 (1136.) ● |
Bike | 46 km | 02:07:00 | 00:31:55 | 31.21 km/h | -03:46 (23.) ● | -02:33 (180.) ● | -00:35 (1032.) ● |
Bike | 60.4 km | 02:33:46 | 00:26:46 | 32.28 km/h | -01:54 (20.) ● | -02:20 (180.) ● | -00:43 (1006.) ● |
Bike | 77 km | 03:06:43 | 00:32:57 | 30.23 km/h | -02:13 (21.) ● | -03:00 (162.) ● | -01:07 (961.) ● |
Bike | 90.1 km | 03:31:47 | 00:25:04 | 31.36 km/h | -01:15 (23.) ● | -01:49 (205.) ● | -00:38 (1070.) ● |
Bike | 90.1 km | 03:31:47 | 02:52:07 | 31.41 km/h | -12:32 (22.) ● | -13:01 (181.) ● | -03:22 (991.) ● |
Transition | 03:36:49 | 00:05:02 | - | -02:39 (5.) ● | -03:25 (29.) ● | -03:11 (192.) ● | |
Run | 0.6 km | 03:39:53 | 00:03:04 | 05:06 min/km | -00:28 (8.) ● | -00:59 (34.) ● | -00:43 (291.) ● |
Run | 2.4 km | 03:48:14 | 00:08:21 | 04:38 min/km | -01:30 (9.) ● | -02:49 (35.) ● | -02:09 (268.) ● |
Run | 7 km | 04:11:09 | 00:22:55 | 04:58 min/km | -04:41 (8.) ● | -08:08 (38.) ● | -06:37 (263.) ● |
Run | 9.2 km | 04:22:09 | 00:11:00 | 05:00 min/km | -02:55 (5.) ● | -04:31 (21.) ● | -03:50 (188.) ● |
Run | 12 km | 04:36:02 | 00:13:53 | 04:57 min/km | -03:55 (3.) ● | -05:49 (17.) ● | -04:58 (169.) ● |
Run | 17.3 km | 05:02:59 | 00:26:57 | 05:05 min/km | -08:27 (4.) ● | -12:38 (14.) ● | -11:14 (135.) ● |
Run | 21.1 km | 05:21:49 | 00:18:50 | 04:57 min/km | -05:45 (3.) ● | -08:43 (17.) ● | -08:08 (137.) ● |
Run | 21.1 km | 05:21:49 | 01:45:00 | 04:58 min/km | -27:41 (3.) ● | -43:37 (18.) ● | -37:39 (160.) ● |
Total | 113.1 km | 05:21:49 | 05:21:49 | 21.09 km/h | -52:00 (6.) ● | -01:13:49 (42.) ● | -56:38 (323.) ● |