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Toni Paruso -
Ironman 70.3 Atlantic City 2019

Quick facts

1048/224/32All/Gender/AG

F25-29Age group

368Bib number

USANationality


33:39	3:02:14	2:20:50	6:16:03

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Compare Toni Paruso with other athletes!

368 Paruso

333 Delaney ×

363 Morris ×

370 Recupero ×

340 Gallaher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-07:18 (9.) ●	-11:17 (30.) ●	-10:03 (134.) ●
Transition		00:42:22	00:08:43	-	+00:52 (45.) ●	+00:13 (338.) ●	+00:19 (1235.) ●
Bike	15 km	01:13:21	00:30:59	29.05 km/h	+01:06 (42.) ●	+00:30 (348.) ●	+02:07 (1561.) ●
Bike	29.4 km	01:41:19	00:27:58	30.89 km/h	-00:58 (32.) ●	-00:17 (295.) ●	+01:06 (1420.) ●
Bike	46 km	02:14:44	00:33:25	29.81 km/h	-02:16 (31.) ●	-01:03 (270.) ●	+00:55 (1327.) ●
Bike	60.4 km	02:43:04	00:28:20	30.49 km/h	-00:20 (30.) ●	-00:46 (283.) ●	+00:51 (1343.) ●
Bike	77 km	03:17:50	00:34:46	28.65 km/h	-00:24 (32.) ●	-01:11 (257.) ●	+00:42 (1240.) ●
Bike	90.1 km	03:44:36	00:26:46	29.36 km/h	+00:27 (34.) ●	-00:07 (304.) ●	+01:04 (1379.) ●
Bike	90.1 km	03:44:36	03:02:14	29.67 km/h	-02:25 (29.) ●	-02:54 (276.) ●	+06:45 (1339.) ●
Transition		03:55:13	00:10:37	-	+02:56 (52.) ●	+02:10 (452.) ●	+02:24 (1616.) ●
Run	0.6 km	03:59:07	00:03:54	06:30 min/km	+00:22 (45.) ●	-00:09 (298.) ●	+00:07 (1312.) ●
Run	2.4 km	04:09:36	00:10:29	05:49 min/km	+00:38 (43.) ●	-00:41 (265.) ●	-00:01 (1159.) ●
Run	7 km	04:38:48	00:29:12	06:20 min/km	+01:36 (43.) ●	-01:51 (260.) ●	-00:20 (1110.) ●
Run	9.2 km	04:53:14	00:14:26	06:33 min/km	+00:31 (42.) ●	-01:05 (243.) ●	-00:24 (1022.) ●
Run	12 km	05:11:35	00:18:21	06:33 min/km	+00:33 (40.) ●	-01:21 (233.) ●	-00:30 (1004.) ●
Run	17.3 km	05:48:48	00:37:13	07:01 min/km	+01:49 (42.) ●	-02:22 (240.) ●	-00:58 (974.) ●
Run	21.1 km	06:16:03	00:27:15	07:10 min/km	+02:40 (43.) ●	-00:18 (291.) ●	+00:17 (1101.) ●
Run	21.1 km	06:16:03	02:20:50	06:40 min/km	+08:09 (42.) ●	-07:47 (251.) ●	-01:49 (1046.) ●
Total	113.1 km	06:16:03	06:16:03	18.05 km/h	+02:14 (32.) ●	-19:35 (224.) ●	-02:24 (1048.) ●

Ovr	Gen	Div	Name	#	AG
870	172	27	Renee Siegel	373	F25-29	USA	00:46:29	02:54:18	02:06:49	06:03:41
873	173	28	Stephanie Dolan	335	F25-29	USA	00:38:06	03:03:39	02:06:12	06:03:50
911	183	29	Erica Parriott	367	F25-29	USA	00:36:42	02:54:34	02:21:13	06:06:41
923	187	30	Corey Delaney	333	F25-29	USA	00:44:44	02:55:59	02:10:09	06:07:27
958	200	31	Meghan Morris	363	F25-29	USA	00:42:33	03:07:16	02:07:56	06:09:28
1048	224	32	Toni Paruso	368	F25-29	USA	00:33:39	03:02:14	02:20:50	06:16:03
1055	226	33	Genna Recupero	370	F25-29	USA	00:40:58	03:08:20	02:12:42	06:16:15
1063	230	34	Katie Gallaher	340	F25-29	USA	00:38:55	03:18:32	02:01:20	06:16:44
1098	237	35	Allison Melnick	362	F25-29	USA	00:44:15	03:01:46	02:18:12	06:19:12
1152	252	36	Veronica Hytner	347	F25-29	USA	00:48:59	03:10:30	02:08:50	06:23:17

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

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