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Laronda Koffi -
Ironman 70.3 Atlantic City 2019

Quick facts

1795/467/88All/Gender/AG

F40-44Age group

613Bib number

USANationality


1:11:19	3:56:54	2:03:18	7:30:43

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Compare Laronda Koffi with other athletes!

613 Koffi

626 Mancini ×

649 Pomponio ×

676 Wills ×

255 Steen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:11:19	01:11:19	03:45 min/100m	+26:18 (102.) ●	+26:23 (558.) ●	+27:37 (1972.) ●
Transition		01:20:56	00:09:37	-	+01:11 (77.) ●	+01:07 (421.) ●	+01:13 (1488.) ●
Bike	15 km	01:53:45	00:32:49	27.43 km/h	+02:32 (83.) ●	+02:20 (450.) ●	+03:57 (1792.) ●
Bike	29.4 km	02:24:55	00:31:10	27.72 km/h	+03:05 (88.) ●	+02:55 (479.) ●	+04:18 (1844.) ●
Bike	46 km	03:20:54	00:55:59	17.79 km/h	+21:54 (102.) ●	+21:31 (554.) ●	+23:29 (1970.) ●
Bike	60.4 km	03:59:57	00:39:03	22.13 km/h	+09:40 (99.) ●	+09:57 (548.) ●	+11:34 (1953.) ●
Bike	77 km	04:44:02	00:44:05	22.59 km/h	+08:18 (97.) ●	+08:08 (530.) ●	+10:01 (1917.) ●
Bike	90.1 km	05:17:50	00:33:48	23.25 km/h	+07:01 (99.) ●	+06:55 (538.) ●	+08:06 (1917.) ●
Bike	90.1 km	05:17:50	03:56:54	22.82 km/h	+52:30 (100.) ●	+51:46 (546.) ●	+01:01:25 (1958.) ●
Transition		05:27:25	00:09:35	-	+01:07 (72.) ●	+01:08 (399.) ●	+01:22 (1442.) ●
Run	0.6 km	05:31:18	00:03:53	06:28 min/km	-00:07 (55.) ●	-00:10 (294.) ●	+00:06 (1300.) ●
Run	2.4 km	05:41:36	00:10:18	05:43 min/km	-00:51 (46.) ●	-00:52 (239.) ●	-00:12 (1088.) ●
Run	7 km	06:08:03	00:26:27	05:45 min/km	-04:22 (25.) ●	-04:36 (136.) ●	-03:05 (706.) ●
Run	9.2 km	06:21:00	00:12:57	05:53 min/km	-02:20 (22.) ●	-02:34 (126.) ●	-01:53 (629.) ●
Run	12 km	06:36:47	00:15:47	05:38 min/km	-03:44 (18.) ●	-03:55 (90.) ●	-03:04 (496.) ●
Run	17.3 km	07:08:54	00:32:07	06:03 min/km	-06:45 (20.) ●	-07:28 (94.) ●	-06:04 (484.) ●
Run	21.1 km	07:30:43	00:21:49	05:44 min/km	-05:16 (16.) ●	-05:44 (78.) ●	-05:09 (408.) ●
Run	21.1 km	07:30:43	02:03:18	05:50 min/km	-23:25 (22.) ●	-25:19 (104.) ●	-19:21 (541.) ●
Total	113.1 km	07:30:43	07:30:43	15.06 km/h	+57:41 (88.) ●	+55:05 (467.) ●	+01:12:16 (1795.) ●

Ovr	Gen	Div	Name	#	AG
1700	432	83	Nicole Krumrei	616	F40-44	USA	01:05:06	03:03:35	02:50:05	07:15:35
1714	437	84	Emily Hartnett	595	F40-44	USA	00:50:59	03:27:49	02:30:22	07:17:24
1718	438	85	Taryn Jones	2588	F40-44	USA	00:49:45	03:22:40	02:45:39	07:18:05
1725	440	86	Nicole Mancini	626	F40-44	USA	00:43:27	03:16:43	02:57:52	07:19:31
1787	462	87	Bridget Pomponio	649	F40-44	USA	00:49:28	03:18:06	03:02:34	07:28:35
1795	467	88	Laronda Koffi	613	F40-44	USA	01:11:19	03:56:54	02:03:18	07:30:43
1812	470	89	Charlotte Wills	676	F40-44	USA	00:51:41	03:23:50	03:01:55	07:34:09
1818	472	90	Marcela Steen	255	F40-44	USA	00:51:57	03:18:50	03:05:57	07:34:45
1825	476	91	Suzanne Nogami	639	F40-44	USA	00:55:02	03:35:44	02:43:38	07:36:11
1839	483	92	Jennifer Clayton	170	F40-44	USA	00:49:06	03:26:23	02:53:55	07:38:40

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

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