Nicole Kraus -
Ironman 70.3 Atlantic City 2019
Quick facts
1317/300/56All/Gender/AG
F40-44Age group
615Bib number
USANationality
47:24 | 3:00:54 | 2:26:33 | 6:34:50 |
Compare Nicole Kraus with other athletes!
615 Kraus
2462 Poulos ×
600 Hirashima ×
169 Bennett ×
630 McBride ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:24 | 00:47:24 | 02:29 min/100m | +02:23 (63.) ● | +02:28 (363.) ● | +03:42 (1438.) ● |
Transition | 00:57:04 | 00:09:40 | - | +01:14 (79.) ● | +01:10 (426.) ● | +01:16 (1497.) ● | |
Bike | 15 km | 01:27:06 | 00:30:02 | 29.97 km/h | -00:15 (53.) ● | -00:27 (280.) ● | +01:10 (1380.) ● |
Bike | 29.4 km | 01:54:57 | 00:27:51 | 31.02 km/h | -00:14 (52.) ● | -00:24 (287.) ● | +00:59 (1396.) ● |
Bike | 46 km | 02:28:30 | 00:33:33 | 29.69 km/h | -00:32 (50.) ● | -00:55 (282.) ● | +01:03 (1355.) ● |
Bike | 60.4 km | 02:57:55 | 00:29:25 | 29.37 km/h | +00:02 (58.) ● | +00:19 (342.) ● | +01:56 (1508.) ● |
Bike | 77 km | 03:32:20 | 00:34:25 | 28.94 km/h | -01:22 (43.) ● | -01:32 (236.) ● | +00:21 (1192.) ● |
Bike | 90.1 km | 03:57:58 | 00:25:38 | 30.66 km/h | -01:09 (44.) ● | -01:15 (239.) ● | -00:04 (1183.) ● |
Bike | 90.1 km | 03:57:58 | 03:00:54 | 29.88 km/h | -03:30 (46.) ● | -04:14 (261.) ● | +05:25 (1297.) ● |
Transition | 04:08:17 | 00:10:19 | - | +01:51 (77.) ● | +01:52 (435.) ● | +02:06 (1555.) ● | |
Run | 0.6 km | 04:12:19 | 00:04:02 | 06:43 min/km | +00:02 (62.) ● | -00:01 (345.) ● | +00:15 (1445.) ● |
Run | 2.4 km | 04:25:11 | 00:12:52 | 07:08 min/km | +01:43 (82.) ● | +01:42 (441.) ● | +02:22 (1702.) ● |
Run | 7 km | 04:55:26 | 00:30:15 | 06:34 min/km | -00:34 (59.) ● | -00:48 (303.) ● | +00:43 (1219.) ● |
Run | 9.2 km | 05:10:45 | 00:15:19 | 06:57 min/km | +00:02 (60.) ● | -00:12 (300.) ● | +00:29 (1207.) ● |
Run | 12 km | 05:32:08 | 00:21:23 | 07:38 min/km | +01:52 (70.) ● | +01:41 (386.) ● | +02:32 (1470.) ● |
Run | 17.3 km | 06:10:56 | 00:38:48 | 07:19 min/km | -00:04 (55.) ● | -00:47 (285.) ● | +00:37 (1115.) ● |
Run | 21.1 km | 06:34:50 | 00:23:54 | 06:17 min/km | -03:11 (30.) ● | -03:39 (141.) ● | -03:04 (648.) ● |
Run | 21.1 km | 06:34:50 | 02:26:33 | 06:56 min/km | -00:10 (55.) ● | -02:04 (298.) ● | +03:54 (1176.) ● |
Total | 113.1 km | 06:34:50 | 06:34:50 | 17.19 km/h | +01:48 (56.) ● | -00:48 (300.) ● | +16:23 (1317.) ● |