Lynnea Lau -
Ironman 70.3 Atlantic City 2019
Quick facts
2007/562/105All/Gender/AG
F40-44Age group
618Bib number
USANationality
54:57 | 3:21:11 | 3:32:06 | 8:22:58 |
Compare Lynnea Lau with other athletes!
618 Lau
598 Higgins ×
565 Abele ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:57 | 00:54:57 | 02:53 min/100m | +09:56 (90.) ● | +10:01 (506.) ● | +11:15 (1819.) ● |
Transition | 01:14:01 | 00:19:04 | - | +10:38 (102.) ● | +10:34 (557.) ● | +10:40 (1973.) ● | |
Bike | 15 km | 01:46:34 | 00:32:33 | 27.65 km/h | +02:16 (78.) ● | +02:04 (437.) ● | +03:41 (1763.) ● |
Bike | 29.4 km | 02:17:19 | 00:30:45 | 28.1 km/h | +02:40 (87.) ● | +02:30 (470.) ● | +03:53 (1818.) ● |
Bike | 46 km | 02:54:59 | 00:37:40 | 26.44 km/h | +03:35 (84.) ● | +03:12 (457.) ● | +05:10 (1803.) ● |
Bike | 60.4 km | 03:25:38 | 00:30:39 | 28.19 km/h | +01:16 (71.) ● | +01:33 (413.) ● | +03:10 (1686.) ● |
Bike | 77 km | 04:05:29 | 00:39:51 | 24.99 km/h | +04:04 (81.) ● | +03:54 (448.) ● | +05:47 (1737.) ● |
Bike | 90.1 km | 04:35:12 | 00:29:43 | 26.45 km/h | +02:56 (77.) ● | +02:50 (435.) ● | +04:01 (1698.) ● |
Bike | 90.1 km | 04:35:12 | 03:21:11 | 26.87 km/h | +16:47 (76.) ● | +16:03 (432.) ● | +25:42 (1736.) ● |
Transition | 04:50:52 | 00:15:40 | - | +07:12 (101.) ● | +07:13 (554.) ● | +07:27 (1944.) ● | |
Run | 0.6 km | 04:56:14 | 00:05:22 | 08:56 min/km | +01:22 (98.) ● | +01:19 (522.) ● | +01:35 (1893.) ● |
Run | 2.4 km | 05:12:04 | 00:15:50 | 08:47 min/km | +04:41 (99.) ● | +04:40 (536.) ● | +05:20 (1926.) ● |
Run | 7 km | 05:59:03 | 00:46:59 | 10:12 min/km | +16:10 (101.) ● | +15:56 (554.) ● | +17:27 (1963.) ● |
Run | 9.2 km | 06:20:51 | 00:21:48 | 09:54 min/km | +06:31 (101.) ● | +06:17 (538.) ● | +06:58 (1924.) ● |
Run | 12 km | 06:47:21 | 00:26:30 | 09:27 min/km | +06:59 (98.) ● | +06:48 (530.) ● | +07:39 (1905.) ● |
Run | 17.3 km | 07:42:55 | 00:55:34 | 10:29 min/km | +16:42 (102.) ● | +15:59 (549.) ● | +17:23 (1947.) ● |
Run | 21.1 km | 08:22:58 | 00:40:03 | 10:32 min/km | +12:58 (102.) ● | +12:30 (548.) ● | +13:05 (1940.) ● |
Run | 21.1 km | 08:22:58 | 03:32:06 | 10:03 min/km | +01:05:23 (102.) ● | +01:03:29 (551.) ● | +01:09:27 (1958.) ● |
Total | 113.1 km | 08:22:58 | 08:22:58 | 13.49 km/h | +01:49:56 (105.) ● | +01:47:20 (562.) ● | +02:04:31 (2007.) ● |