Sarah Binderberger -
Ironman 70.3 Atlantic City 2019

  Quick facts

1721/439/66All/Gender/AG

F45-49Age group

689Bib number

USANationality

47:412:55:433:11:57 7:18:22

  Compare Sarah Binderberger with other athletes!

689 Binderberger
765 Stark-Flora × 
755 Resetco × 
258 Grafilo × 
727 King × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:41 00:47:4102:30 min/100m+01:16 (57.) +02:45 (369.) +03:59 (1456.)
Transition 00:57:30 00:09:49 - +00:55 (66.) +01:19 (439.) +01:25 (1530.)
Bike15 km 01:26:48 00:29:1830.72 km/h-01:41 (34.) -01:11 (226.) +00:26 (1194.)
Bike29.4 km 01:53:26 00:26:3832.44 km/h-01:30 (27.) -01:37 (181.) -00:14 (1074.)
Bike46 km 02:26:10 00:32:4430.43 km/h-02:18 (35.) -01:44 (233.) +00:14 (1204.)
Bike60.4 km 02:52:56 00:26:4632.28 km/h-02:09 (28.) -02:20 (181.) -00:43 (1007.)
Bike77 km 03:27:29 00:34:3328.83 km/h-01:48 (37.) -01:24 (242.) +00:29 (1204.)
Bike90.1 km 03:53:13 00:25:4430.54 km/h-01:21 (40.) -01:09 (247.) +00:02 (1208.)
Bike90.1 km 03:53:13 02:55:4330.77 km/h-10:47 (31.) -09:25 (206.) +00:14 (1115.)
Transition 04:06:25 00:13:12 - +04:09 (86.) +04:45 (533.) +04:59 (1875.)
Run0.6 km 04:11:04 00:04:3907:45 min/km+00:20 (67.) +00:36 (454.) +00:52 (1744.)
Run2.4 km 04:24:36 00:13:3207:31 min/km+01:50 (73.) +02:22 (463.) +03:02 (1757.)
Run7 km 05:07:04 00:42:2809:13 min/km+09:55 (86.) +11:25 (524.) +12:56 (1887.)
Run9.2 km 05:29:30 00:22:2610:11 min/km+06:08 (93.) +06:55 (549.) +07:36 (1950.)
Run12 km 05:55:17 00:25:4709:12 min/km+05:07 (86.) +06:05 (517.) +06:56 (1869.)
Run17.3 km 06:46:36 00:51:1909:40 min/km+09:47 (84.) +11:44 (515.) +13:08 (1851.)
Run21.1 km 07:18:22 00:31:4608:21 min/km+02:48 (64.) +04:13 (439.) +04:48 (1593.)
Run21.1 km 07:18:22 03:11:5709:05 min/km+35:55 (85.) +43:20 (510.) +49:18 (1844.)
Total 113.1 km 07:18:22 07:18:2215.48 km/h+31:28 (66.) +42:44 (439.) +59:55 (1721.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance