aidiagnostics

Ad

Joan Defrances -
Ironman 70.3 Atlantic City 2019

Quick facts

1956/536/91All/Gender/AG

F45-49Age group

703Bib number

USANationality


51:49	3:34:18	3:17:09	8:06:45

aidiagnostics

Ad

Compare Joan Defrances with other athletes!

703 Defrances

741 Marston ×

773 Turner ×

762 Smalley ×

709 Devine ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:49	00:51:49	02:43 min/100m	+05:24 (68.) ●	+06:53 (461.) ●	+08:07 (1702.) ●
Transition		01:01:50	00:10:01	-	+01:07 (70.) ●	+01:31 (456.) ●	+01:37 (1576.) ●
Bike	15 km	01:33:42	00:31:52	28.24 km/h	+00:53 (68.) ●	+01:23 (399.) ●	+03:00 (1679.) ●
Bike	29.4 km	02:03:21	00:29:39	29.14 km/h	+01:31 (68.) ●	+01:24 (397.) ●	+02:47 (1685.) ●
Bike	46 km	02:45:16	00:41:55	23.76 km/h	+06:53 (88.) ●	+07:27 (533.) ●	+09:25 (1936.) ●
Bike	60.4 km	03:20:01	00:34:45	24.86 km/h	+05:50 (87.) ●	+05:39 (515.) ●	+07:16 (1899.) ●
Bike	77 km	04:03:11	00:43:10	23.07 km/h	+06:49 (88.) ●	+07:13 (521.) ●	+09:06 (1892.) ●
Bike	90.1 km	04:36:08	00:32:57	23.85 km/h	+05:52 (90.) ●	+06:04 (525.) ●	+07:15 (1895.) ●
Bike	90.1 km	04:36:08	03:34:18	25.23 km/h	+27:48 (82.) ●	+29:10 (501.) ●	+38:49 (1878.) ●
Transition		04:49:36	00:13:28	-	+04:25 (89.) ●	+05:01 (537.) ●	+05:15 (1886.) ●
Run	0.6 km	04:57:14	00:07:38	12:43 min/km	+03:19 (91.) ●	+03:35 (554.) ●	+03:51 (1971.) ●
Run	2.4 km	05:14:11	00:16:57	09:25 min/km	+05:15 (92.) ●	+05:47 (548.) ●	+06:27 (1959.) ●
Run	7 km	05:58:57	00:44:46	09:43 min/km	+12:13 (91.) ●	+13:43 (541.) ●	+15:14 (1929.) ●
Run	9.2 km	06:19:45	00:20:48	09:27 min/km	+04:30 (86.) ●	+05:17 (519.) ●	+05:58 (1873.) ●
Run	12 km	06:44:24	00:24:39	08:48 min/km	+03:59 (80.) ●	+04:57 (488.) ●	+05:48 (1788.) ●
Run	17.3 km	07:32:13	00:47:49	09:01 min/km	+06:17 (74.) ●	+08:14 (466.) ●	+09:38 (1713.) ●
Run	21.1 km	08:06:45	00:34:32	09:05 min/km	+05:34 (77.) ●	+06:59 (496.) ●	+07:34 (1762.) ●
Run	21.1 km	08:06:45	03:17:09	09:20 min/km	+41:07 (89.) ●	+48:32 (528.) ●	+54:30 (1891.) ●
Total	113.1 km	08:06:45	08:06:45	13.94 km/h	+01:19:51 (91.) ●	+01:31:07 (536.) ●	+01:48:18 (1956.) ●

Ovr	Gen	Div	Name	#	AG
1885	501	86	Patti Lewis	736	F45-49	USA	01:00:22	03:16:11	03:03:54	07:49:35
1896	506	87	Amy Beehn	685	F45-49	USA	00:59:06	03:34:27	02:59:23	07:51:39
1925	519	88	Heather Moses	747	F45-49	USA	00:51:48	03:37:30	03:10:28	07:58:00
1933	526	89	Tamara Marston	741	F45-49	USA	00:56:53	03:27:34	03:13:48	07:59:54
1934	527	90	Mary Turner	773	F45-49	USA	00:37:39	03:33:44	03:26:20	08:00:43
1956	536	91	Joan Defrances	703	F45-49	USA	00:51:49	03:34:18	03:17:09	08:06:45
1957	537	92	Deborah Smalley	762	F45-49	USA	00:52:36	03:25:27	03:25:01	08:07:21
1978	548	93	Bethanne Devine	709	F45-49	USA	00:41:52	03:42:58	03:25:48	08:14:58
1996	557	94	Kimberly Caiola	209	F45-49	USA	00:53:55	03:51:47	03:07:02	08:19:36

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read