Deb Henson -
Ironman 70.3 Atlantic City 2019
Quick facts
1849/491/57All/Gender/AG
F50-54Age group
817Bib number
USANationality
48:40 | 3:14:03 | 3:16:38 | 7:40:30 |
Compare Deb Henson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:40 | 00:48:40 | 02:33 min/100m | +01:53 (42.) ● | +03:44 (396.) ● | +04:58 (1524.) ● |
Transition | 00:59:35 | 00:10:55 | - | +01:51 (54.) ● | +02:25 (492.) ● | +02:31 (1715.) ● | |
Bike | 15 km | 01:31:27 | 00:31:52 | 28.24 km/h | +01:07 (40.) ● | +01:23 (400.) ● | +03:00 (1680.) ● |
Bike | 29.4 km | 02:00:05 | 00:28:38 | 30.17 km/h | +00:09 (37.) ● | +00:23 (335.) ● | +01:46 (1540.) ● |
Bike | 46 km | 02:35:59 | 00:35:54 | 27.74 km/h | +01:54 (48.) ● | +01:26 (399.) ● | +03:24 (1668.) ● |
Bike | 60.4 km | 03:06:07 | 00:30:08 | 28.67 km/h | +01:28 (46.) ● | +01:02 (376.) ● | +02:39 (1608.) ● |
Bike | 77 km | 03:45:12 | 00:39:05 | 25.48 km/h | +03:24 (50.) ● | +03:08 (420.) ● | +05:01 (1672.) ● |
Bike | 90.1 km | 04:13:38 | 00:28:26 | 27.64 km/h | +01:17 (48.) ● | +01:33 (394.) ● | +02:44 (1591.) ● |
Bike | 90.1 km | 04:13:38 | 03:14:03 | 27.86 km/h | +09:19 (44.) ● | +08:55 (381.) ● | +18:34 (1606.) ● |
Transition | 04:23:52 | 00:10:14 | - | +01:31 (50.) ● | +01:47 (429.) ● | +02:01 (1540.) ● | |
Run | 0.6 km | 04:28:43 | 00:04:51 | 08:05 min/km | +00:43 (56.) ● | +00:48 (478.) ● | +01:04 (1795.) ● |
Run | 2.4 km | 04:42:32 | 00:13:49 | 07:40 min/km | +02:22 (56.) ● | +02:39 (478.) ● | +03:19 (1789.) ● |
Run | 7 km | 05:22:01 | 00:39:29 | 08:35 min/km | +07:23 (55.) ● | +08:26 (491.) ● | +09:57 (1806.) ● |
Run | 9.2 km | 05:45:12 | 00:23:11 | 10:32 min/km | +06:51 (62.) ● | +07:40 (554.) ● | +08:21 (1961.) ● |
Run | 12 km | 06:14:11 | 00:28:59 | 10:21 min/km | +08:18 (63.) ● | +09:17 (554.) ● | +10:08 (1963.) ● |
Run | 17.3 km | 07:04:56 | 00:50:45 | 09:34 min/km | +09:38 (60.) ● | +11:10 (507.) ● | +12:34 (1834.) ● |
Run | 21.1 km | 07:40:30 | 00:35:34 | 09:21 min/km | +06:57 (60.) ● | +08:01 (511.) ● | +08:36 (1819.) ● |
Run | 21.1 km | 07:40:30 | 03:16:38 | 09:19 min/km | +42:12 (60.) ● | +48:01 (526.) ● | +53:59 (1887.) ● |
Total | 113.1 km | 07:40:30 | 07:40:30 | 14.74 km/h | +56:46 (57.) ● | +01:04:52 (491.) ● | +01:22:03 (1849.) ● |