Lani Miller -
Ironman 70.3 Atlantic City 2019
Quick facts
1944/532/62All/Gender/AG
F50-54Age group
837Bib number
USANationality
53:20 | 3:33:54 | 3:08:40 | 8:03:21 |
Compare Lani Miller with other athletes!
837 Miller
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:20 | 00:53:20 | 02:48 min/100m | +06:33 (54.) ● | +08:24 (488.) ● | +09:38 (1757.) ● |
Transition | 01:06:29 | 00:13:09 | - | +04:05 (62.) ● | +04:39 (537.) ● | +04:45 (1884.) ● | |
Bike | 15 km | 01:39:30 | 00:33:01 | 27.26 km/h | +02:16 (54.) ● | +02:32 (465.) ● | +04:09 (1818.) ● |
Bike | 29.4 km | 02:11:27 | 00:31:57 | 27.04 km/h | +03:28 (54.) ● | +03:42 (508.) ● | +05:05 (1895.) ● |
Bike | 46 km | 02:50:26 | 00:38:59 | 25.55 km/h | +04:59 (55.) ● | +04:31 (491.) ● | +06:29 (1868.) ● |
Bike | 60.4 km | 03:25:28 | 00:35:02 | 24.66 km/h | +06:22 (62.) ● | +05:56 (519.) ● | +07:33 (1906.) ● |
Bike | 77 km | 04:08:19 | 00:42:51 | 23.24 km/h | +07:10 (60.) ● | +06:54 (513.) ● | +08:47 (1880.) ● |
Bike | 90.1 km | 04:40:23 | 00:32:04 | 24.51 km/h | +04:55 (60.) ● | +05:11 (506.) ● | +06:22 (1857.) ● |
Bike | 90.1 km | 04:40:23 | 03:33:54 | 25.27 km/h | +29:10 (58.) ● | +28:46 (500.) ● | +38:25 (1876.) ● |
Transition | 04:54:41 | 00:14:18 | - | +05:35 (62.) ● | +05:51 (543.) ● | +06:05 (1914.) ● | |
Run | 0.6 km | 04:59:24 | 00:04:43 | 07:51 min/km | +00:35 (53.) ● | +00:40 (463.) ● | +00:56 (1764.) ● |
Run | 2.4 km | 05:14:16 | 00:14:52 | 08:15 min/km | +03:25 (60.) ● | +03:42 (524.) ● | +04:22 (1883.) ● |
Run | 7 km | 05:58:03 | 00:43:47 | 09:31 min/km | +11:41 (60.) ● | +12:44 (531.) ● | +14:15 (1908.) ● |
Run | 9.2 km | 06:17:53 | 00:19:50 | 09:00 min/km | +03:30 (52.) ● | +04:19 (490.) ● | +05:00 (1797.) ● |
Run | 12 km | 06:45:36 | 00:27:43 | 09:53 min/km | +07:02 (61.) ● | +08:01 (542.) ● | +08:52 (1934.) ● |
Run | 17.3 km | 07:32:32 | 00:46:56 | 08:51 min/km | +05:49 (53.) ● | +07:21 (449.) ● | +08:45 (1660.) ● |
Run | 21.1 km | 08:03:21 | 00:30:49 | 08:06 min/km | +02:12 (43.) ● | +03:16 (410.) ● | +03:51 (1503.) ● |
Run | 21.1 km | 08:03:21 | 03:08:40 | 08:56 min/km | +34:14 (56.) ● | +40:03 (500.) ● | +46:01 (1819.) ● |
Total | 113.1 km | 08:03:21 | 08:03:21 | 14.04 km/h | +01:19:37 (62.) ● | +01:27:43 (532.) ● | +01:44:54 (1944.) ● |