Michelle Flash -
Ironman 70.3 Superfrog 2019

Quick facts

693/118/26All/Gender/AG

F30-34Age group

107Bib number

USANationality


43:00	3:15:55	3:48:09	7:59:04

Compare Michelle Flash with other athletes!

107 Flash

62 Xu ×

442 Matzoll ×

432 Burkholder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:02	00:20:02	02:00 min/100m	-00:46 (11.) ●	-00:30 (57.) ●	+01:02 (481.) ●
Swim	2.1 km	00:43:00	00:22:58	02:05 min/100m	-00:20 (14.) ●	+00:29 (74.) ●	+02:08 (536.) ●
Swim	2.1 km	00:43:00	00:43:00	02:02 min/100m	-01:06 (12.) ●	-00:01 (65.) ●	+03:10 (509.) ●
Transition		00:48:49	00:05:49	-	-00:27 (15.) ●	-00:07 (70.) ●	-00:06 (402.) ●
Bike	1.9 km	00:53:27	00:04:38	24.6 km/h	-00:12 (9.) ●	-00:05 (58.) ●	+00:10 (462.) ●
Bike	12.9 km	01:15:12	00:21:45	30.34 km/h	+00:37 (15.) ●	+01:12 (93.) ●	+02:26 (629.) ●
Bike	23.7 km	01:37:05	00:21:53	29.61 km/h	-00:08 (11.) ●	+00:11 (70.) ●	+01:28 (545.) ●
Bike	34.6 km	01:59:55	00:22:50	28.64 km/h	+00:16 (11.) ●	+00:43 (79.) ●	+02:23 (575.) ●
Bike	45.4 km	02:23:34	00:23:39	27.4 km/h	+01:00 (18.) ●	+01:38 (96.) ●	+03:08 (641.) ●
Bike	56.3 km	02:47:33	00:23:59	27.27 km/h	+00:05 (11.) ●	+00:43 (81.) ●	+02:23 (564.) ●
Bike	67.1 km	03:11:02	00:23:29	27.59 km/h	+01:05 (19.) ●	+01:37 (95.) ●	+02:49 (614.) ●
Bike	78.1 km	03:36:07	00:25:05	26.31 km/h	-00:04 (11.) ●	+00:43 (80.) ●	+02:24 (552.) ●
Bike	88.8 km	04:00:06	00:23:59	26.77 km/h	+01:40 (20.) ●	+02:11 (101.) ●	+03:19 (626.) ●
Bike	90.8 km	04:04:44	00:04:38	25.9 km/h	-00:07 (12.) ●	-00:23 (74.) ●	+00:15 (535.) ●
Bike	90.8 km	04:04:44	03:15:55	27.81 km/h	+04:12 (14.) ●	+08:30 (84.) ●	+20:45 (591.) ●
Transition		04:10:55	00:06:11	-	+02:07 (25.) ●	+02:24 (119.) ●	+02:27 (652.) ●
Run	0.2 km	04:11:24	00:00:29	02:25 min/km	-00:17 (3.) ●	-00:17 (23.) ●	-00:15 (217.) ●
Run	0.6 km	04:14:37	00:03:13	08:02 min/km	-00:15 (7.) ●	-00:22 (35.) ●	-00:05 (350.) ●
Run	2.5 km	04:26:28	00:11:51	06:14 min/km	-00:29 (11.) ●	-00:33 (58.) ●	+00:21 (443.) ●
Run	3.9 km	04:37:07	00:10:39	07:36 min/km	+00:45 (21.) ●	+00:46 (95.) ●	+01:24 (577.) ●
Run	5.3 km	04:49:29	00:12:22	08:50 min/km	+01:48 (23.) ●	+01:56 (108.) ●	+02:38 (637.) ●
Run	5.8 km	04:53:49	00:04:20	08:40 min/km	+00:20 (18.) ●	+00:21 (92.) ●	+00:35 (587.) ●
Run	7.6 km	05:11:12	00:17:23	09:39 min/km	+03:50 (26.) ●	+03:56 (116.) ●	+04:41 (675.) ●
Run	9.1 km	05:25:29	00:14:17	09:31 min/km	+03:42 (26.) ●	+03:45 (119.) ●	+04:20 (685.) ●
Run	10.5 km	05:42:38	00:17:09	12:14 min/km	+05:52 (27.) ●	+06:08 (127.) ●	+06:44 (714.) ●
Run	10.9 km	05:57:15	00:14:37	36:32 min/km	+10:06 (27.) ●	+10:26 (127.) ●	+10:38 (714.) ●
Run	12.8 km	06:19:40	00:22:25	11:47 min/km	+08:16 (27.) ●	+08:32 (127.) ●	+09:02 (714.) ●
Run	14.2 km	06:42:06	00:22:26	16:01 min/km	+11:10 (27.) ●	+11:33 (127.) ●	+11:53 (715.) ●
Run	15.6 km	06:59:15	00:17:09	12:14 min/km	+05:39 (27.) ●	+05:55 (127.) ●	+06:14 (713.) ●
Run	16.1 km	07:04:45	00:05:30	10:59 min/km	+01:14 (25.) ●	+01:19 (119.) ●	+01:25 (673.) ●
Run	17.9 km	07:26:13	00:21:28	11:55 min/km	+06:55 (27.) ●	+07:19 (127.) ●	+07:40 (713.) ●
Run	19.4 km	07:42:38	00:16:25	10:56 min/km	+05:21 (27.) ●	+05:30 (126.) ●	+05:42 (708.) ●
Run	20.7 km	07:59:04	00:16:26	12:38 min/km	+07:05 (27.) ●	+07:21 (127.) ●	+07:30 (713.) ●
Run	20.7 km	07:59:04	03:48:09	11:01 min/km	+01:11:02 (27.) ●	+01:13:35 (127.) ●	+01:20:27 (715.) ●
Total	113.6 km	07:59:04	07:59:04	14.23 km/h	+01:15:48 (26.) ●	+01:24:21 (118.) ●	+01:46:43 (693.) ●

Ovr	Gen	Div	Name	#	AG
615	98	21	Anna Fisher	436	F30-34	USA	00:46:02	03:23:05	02:53:32	07:13:11
639	102	22	Karen Steele	109	F30-34	USA	00:49:35	02:53:55	03:31:13	07:24:03
640	103	23	Lucy Yates	450	F30-34	USA	00:45:18	03:30:13	02:58:22	07:25:14
652	106	24	Haitong Xu	62	F30-34	USA	00:44:03	03:23:49	03:10:07	07:31:13
655	107	25	Ashleigh Matzoll	442	F30-34	USA	00:43:15	03:40:01	02:58:00	07:33:18
693	118	26	Michelle Flash	107	F30-34	USA	00:43:00	03:15:55	03:48:09	07:59:04
712	125	27	Katherine Burkholder	432	F30-34	USA	00:50:27	03:46:39	03:18:58	08:19:33