Patrick Menah -
Ironman 70.3 Superfrog 2019

Quick facts

102/96/20All/Gender/AG

M25-29Age group

121Bib number

USANationality


33:45	2:33:24	2:01:47	5:16:17

Compare Patrick Menah with other athletes!

121 Menah

550 Gaviria ×

917 Adams ×

552 Guenim Ale ×

40 Hankin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:40	00:15:40	01:34 min/100m	-02:24 (20.) ●	-03:00 (104.) ●	-03:20 (114.) ●
Swim	2.1 km	00:33:45	00:18:05	01:38 min/100m	-02:06 (28.) ●	-02:24 (156.) ●	-02:45 (175.) ●
Swim	2.1 km	00:33:45	00:33:45	01:36 min/100m	-04:30 (25.) ●	-05:24 (137.) ●	-06:05 (151.) ●
Transition		00:38:06	00:04:21	-	-01:40 (25.) ●	-01:37 (160.) ●	-01:34 (202.) ●
Bike	1.9 km	00:42:06	00:04:00	28.5 km/h	-00:23 (17.) ●	-00:25 (118.) ●	-00:28 (128.) ●
Bike	12.9 km	01:00:11	00:18:05	36.5 km/h	-01:04 (31.) ●	-00:56 (208.) ●	-01:14 (218.) ●
Bike	23.7 km	01:18:43	00:18:32	34.96 km/h	-01:35 (21.) ●	-01:34 (122.) ●	-01:53 (128.) ●
Bike	34.6 km	01:36:17	00:17:34	37.23 km/h	-02:34 (17.) ●	-02:28 (111.) ●	-02:53 (115.) ●
Bike	45.4 km	01:53:44	00:17:27	37.13 km/h	-02:53 (12.) ●	-02:42 (72.) ●	-03:04 (74.) ●
Bike	56.3 km	02:12:18	00:18:34	35.22 km/h	-02:44 (15.) ●	-02:37 (98.) ●	-03:02 (101.) ●
Bike	67.1 km	02:30:24	00:18:06	35.8 km/h	-02:29 (18.) ●	-02:17 (109.) ●	-02:34 (112.) ●
Bike	78.1 km	02:49:46	00:19:22	34.08 km/h	-03:11 (16.) ●	-02:55 (114.) ●	-03:19 (117.) ●
Bike	88.8 km	03:07:45	00:17:59	35.7 km/h	-02:46 (15.) ●	-02:24 (116.) ●	-02:41 (120.) ●
Bike	90.8 km	03:11:30	00:03:45	32 km/h	-00:32 (14.) ●	-00:30 (90.) ●	-00:38 (92.) ●
Bike	90.8 km	03:11:30	02:33:24	35.51 km/h	-20:11 (16.) ●	-18:48 (105.) ●	-21:46 (108.) ●
Transition		03:14:30	00:03:00	-	-00:30 (36.) ●	-00:46 (233.) ●	-00:44 (285.) ●
Run	0.2 km	03:15:38	00:01:08	05:40 min/km	+00:26 (74.) ●	+00:24 (482.) ●	+00:24 (599.) ●
Run	0.6 km	03:18:13	00:02:35	06:27 min/km	-00:25 (16.) ●	-00:39 (58.) ●	-00:43 (60.) ●
Run	2.5 km	03:27:43	00:09:30	05:00 min/km	-01:23 (26.) ●	-01:48 (117.) ●	-02:00 (124.) ●
Run	3.9 km	03:35:33	00:07:50	05:35 min/km	-00:59 (33.) ●	-01:16 (157.) ●	-01:25 (175.) ●
Run	5.3 km	03:43:17	00:07:44	05:31 min/km	-01:19 (23.) ●	-01:51 (107.) ●	-02:00 (112.) ●
Run	5.8 km	03:46:24	00:03:07	06:14 min/km	-00:29 (27.) ●	-00:34 (134.) ●	-00:38 (147.) ●
Run	7.6 km	03:56:53	00:10:29	05:49 min/km	-01:33 (28.) ●	-02:04 (121.) ●	-02:13 (133.) ●
Run	9.1 km	04:05:55	00:09:02	06:01 min/km	-00:25 (43.) ●	-00:47 (226.) ●	-00:55 (262.) ●
Run	10.5 km	04:14:29	00:08:34	06:07 min/km	-01:18 (27.) ●	-01:43 (128.) ●	-01:51 (140.) ●
Run	10.9 km	04:17:55	00:03:26	08:34 min/km	-00:21 (36.) ●	-00:30 (177.) ●	-00:33 (205.) ●
Run	12.8 km	04:28:51	00:10:56	05:45 min/km	-01:44 (25.) ●	-02:20 (118.) ●	-02:27 (129.) ●
Run	14.2 km	04:37:50	00:08:59	06:25 min/km	-01:16 (33.) ●	-01:30 (170.) ●	-01:34 (202.) ●
Run	15.6 km	04:46:36	00:08:46	06:15 min/km	-01:40 (25.) ●	-02:05 (116.) ●	-02:09 (127.) ●
Run	16.1 km	04:49:56	00:03:20	06:39 min/km	-00:34 (22.) ●	-00:44 (120.) ●	-00:45 (132.) ●
Run	17.9 km	05:01:02	00:11:06	06:10 min/km	-02:00 (26.) ●	-02:36 (117.) ●	-02:42 (130.) ●
Run	19.4 km	05:09:33	00:08:31	05:40 min/km	-01:40 (24.) ●	-02:09 (113.) ●	-02:12 (124.) ●
Run	20.7 km	05:16:17	00:06:44	05:10 min/km	-01:42 (16.) ●	-02:04 (66.) ●	-02:12 (71.) ●
Run	20.7 km	05:16:17	02:01:47	05:52 min/km	-18:22 (27.) ●	-24:16 (125.) ●	-25:55 (136.) ●
Total	113.6 km	05:16:17	05:16:17	21.55 km/h	-45:13 (20.) ●	-50:51 (96.) ●	-56:04 (102.) ●

Ovr	Gen	Div	Name	#	AG
77	75	15	Matthew Ponder	573	M25-29	USA	00:32:50	02:25:55	02:00:04	05:06:56
78	76	16	John Michael Hayes	555	M25-29	USA	00:27:32	02:37:48	01:52:33	05:07:06
82	80	17	Dylan Dahan	540	M25-29	USA	00:31:39	02:28:26	02:02:52	05:08:28
90	88	18	Alejandro Gaviria	550	M25-29	COL	00:30:11	02:30:37	02:05:01	05:11:22
92	89	19	Taylor Adams	917	M25-29	USA	00:37:59	02:30:41	01:57:42	05:12:12
102	96	20	Patrick Menah	121	M25-29	USA	00:33:45	02:33:24	02:01:47	05:16:17
104	98	21	Joaquin Guenim Ale	552	M25-29	CHL	00:39:45	02:34:03	01:57:19	05:16:49
106	100	22	Connor Hankin	40	M25-29	USA	00:38:38	02:42:22	01:51:15	05:17:50
119	113	23	William Race	163	M25-29	USA	00:30:41	02:37:49	02:04:58	05:19:51
129	122	24	Alberto Salazar	580	M25-29	MEX	00:37:56	02:43:28	01:49:30	05:21:16