John Palermo -
Ironman 70.3 Superfrog 2019

Quick facts

415/352/41All/Gender/AG

M45-49Age group

144Bib number

USANationality


41:47	2:53:32	2:36:16	6:20:47

Compare John Palermo with other athletes!

144 Palermo

161 Stephenson ×

810 Vega Kuri ×

970 Saloner ×

808 Trahand ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:48	00:19:48	01:58 min/100m	+00:49 (41.) ●	+01:08 (406.) ●	+00:48 (465.) ●
Swim	2.1 km	00:41:47	00:21:59	01:59 min/100m	+01:26 (43.) ●	+01:30 (400.) ●	+01:09 (472.) ●
Swim	2.1 km	00:41:47	00:41:47	01:59 min/100m	+02:15 (41.) ●	+02:38 (401.) ●	+01:57 (466.) ●
Transition		00:47:34	00:05:47	-	-00:09 (39.) ●	-00:11 (317.) ●	-00:08 (395.) ●
Bike	1.9 km	00:52:14	00:04:40	24.43 km/h	+00:21 (51.) ●	+00:15 (410.) ●	+00:12 (479.) ●
Bike	12.9 km	01:11:17	00:19:03	34.65 km/h	+00:23 (40.) ●	+00:02 (314.) ●	-00:16 (351.) ●
Bike	23.7 km	01:31:12	00:19:55	32.54 km/h	+00:10 (36.) ●	-00:11 (286.) ●	-00:30 (316.) ●
Bike	34.6 km	01:52:10	00:20:58	31.19 km/h	+01:20 (45.) ●	+00:56 (360.) ●	+00:31 (415.) ●
Bike	45.4 km	02:12:42	00:20:32	31.56 km/h	+00:58 (45.) ●	+00:23 (345.) ●	+00:01 (394.) ●
Bike	56.3 km	02:34:09	00:21:27	30.49 km/h	+00:45 (42.) ●	+00:16 (330.) ●	-00:09 (380.) ●
Bike	67.1 km	02:54:10	00:20:01	32.37 km/h	+00:10 (36.) ●	-00:22 (289.) ●	-00:39 (325.) ●
Bike	78.1 km	03:16:38	00:22:28	29.38 km/h	+00:42 (37.) ●	+00:11 (314.) ●	-00:13 (363.) ●
Bike	88.8 km	03:36:36	00:19:58	32.15 km/h	+00:12 (37.) ●	-00:25 (287.) ●	-00:42 (333.) ●
Bike	90.8 km	03:41:06	00:04:30	26.67 km/h	+00:23 (51.) ●	+00:15 (419.) ●	+00:07 (491.) ●
Bike	90.8 km	03:41:06	02:53:32	31.39 km/h	+05:24 (41.) ●	+01:20 (323.) ●	-01:38 (370.) ●
Transition		03:44:31	00:03:25	-	-00:15 (33.) ●	-00:21 (306.) ●	-00:19 (377.) ●
Run	0.2 km	03:45:11	00:00:40	03:20 min/km	-00:03 (44.) ●	-00:04 (403.) ●	-00:04 (501.) ●
Run	0.6 km	03:48:44	00:03:33	08:52 min/km	+00:17 (48.) ●	+00:19 (446.) ●	+00:15 (523.) ●
Run	2.5 km	04:01:10	00:12:26	06:32 min/km	+00:57 (47.) ●	+01:08 (434.) ●	+00:56 (516.) ●
Run	3.9 km	04:11:25	00:10:15	07:19 min/km	+01:09 (48.) ●	+01:09 (442.) ●	+01:00 (531.) ●
Run	5.3 km	04:22:21	00:10:56	07:48 min/km	+01:19 (49.) ●	+01:21 (452.) ●	+01:12 (545.) ●
Run	5.8 km	04:26:23	00:04:02	08:04 min/km	+00:18 (46.) ●	+00:21 (429.) ●	+00:17 (515.) ●
Run	7.6 km	04:40:55	00:14:32	08:04 min/km	+01:55 (51.) ●	+01:59 (461.) ●	+01:50 (565.) ●
Run	9.1 km	04:51:46	00:10:51	07:14 min/km	+00:52 (43.) ●	+01:02 (421.) ●	+00:54 (510.) ●
Run	10.5 km	05:02:38	00:10:52	07:45 min/km	+00:20 (37.) ●	+00:35 (366.) ●	+00:27 (439.) ●
Run	10.9 km	05:06:55	00:04:17	10:42 min/km	+00:16 (43.) ●	+00:21 (415.) ●	+00:18 (510.) ●
Run	12.8 km	05:20:43	00:13:48	07:15 min/km	+00:22 (38.) ●	+00:32 (353.) ●	+00:25 (431.) ●
Run	14.2 km	05:31:53	00:11:10	07:58 min/km	+00:40 (42.) ●	+00:41 (376.) ●	+00:37 (458.) ●
Run	15.6 km	05:43:10	00:11:17	08:03 min/km	+00:13 (35.) ●	+00:26 (342.) ●	+00:22 (416.) ●
Run	16.1 km	05:47:03	00:03:53	07:45 min/km	-00:15 (30.) ●	-00:11 (282.) ●	-00:12 (337.) ●
Run	17.9 km	06:00:29	00:13:26	07:27 min/km	-00:29 (32.) ●	-00:16 (298.) ●	-00:22 (360.) ●
Run	19.4 km	06:11:29	00:11:00	07:20 min/km	+00:13 (39.) ●	+00:20 (333.) ●	+00:17 (409.) ●
Run	20.7 km	06:20:47	00:09:18	07:09 min/km	+00:19 (38.) ●	+00:30 (376.) ●	+00:22 (458.) ●
Run	20.7 km	06:20:47	02:36:16	07:32 min/km	+08:23 (39.) ●	+10:13 (376.) ●	+08:34 (453.) ●
Total	113.6 km	06:20:47	06:20:47	17.9 km/h	+15:38 (41.) ●	+13:39 (352.) ●	+08:26 (415.) ●

Ovr	Gen	Div	Name	#	AG
385	328	36	Tim Robertson	318	M45-49	USA	00:43:06	02:52:24	02:30:09	06:14:19
391	334	37	Amit Paz	317	M45-49	ISR	00:47:18	03:03:11	02:16:40	06:16:13
400	341	38	Eric Russell	803	M45-49	USA	00:35:52	02:52:21	02:38:54	06:17:20
412	350	39	Cameron Stephenson	161	M45-49	AUS	00:39:15	02:54:30	02:37:18	06:19:53
413	351	40	Alexandro Vega Kuri	810	M45-49	MEX	00:35:28	03:04:15	02:29:37	06:20:06
415	352	41	John Palermo	144	M45-49	USA	00:41:47	02:53:32	02:36:16	06:20:47
431	365	42	Craig Saloner	970	M45-49	USA	00:38:51	03:00:08	02:36:17	06:24:09
437	371	43	Marc Trahand	808	M45-49	USA	00:37:19	02:57:42	02:36:42	06:26:42
442	375	44	Donald Rhodes	390	M45-49	USA	00:43:34	02:44:23	02:47:08	06:28:06
453	385	45	Craig Winters	814	M45-49	USA	00:46:42	02:35:08	03:00:09	06:30:08