Elizabeth Larson -
Ironman 70.3 Superfrog 2019

Quick facts

429/58/12All/Gender/AG

F40-44Age group

188Bib number

USANationality


42:49	2:55:24	2:36:24	6:23:31

Compare Elizabeth Larson with other athletes!

188 Larson

189 Williams ×

467 Disanti ×

464 Clark ×

187 Courtney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:21	00:20:21	02:02 min/100m	-00:03 (11.) ●	-00:11 (60.) ●	+01:21 (496.) ●
Swim	2.1 km	00:42:49	00:22:28	02:02 min/100m	+00:35 (14.) ●	-00:01 (69.) ●	+01:38 (508.) ●
Swim	2.1 km	00:42:49	00:42:49	02:02 min/100m	+00:32 (12.) ●	-00:12 (64.) ●	+02:59 (503.) ●
Transition		00:48:00	00:05:11	-	-00:22 (14.) ●	-00:45 (53.) ●	-00:44 (324.) ●
Bike	1.9 km	00:52:40	00:04:40	24.43 km/h	+00:02 (13.) ●	-00:03 (61.) ●	+00:12 (477.) ●
Bike	12.9 km	01:12:17	00:19:37	33.64 km/h	-00:31 (10.) ●	-00:56 (45.) ●	+00:18 (416.) ●
Bike	23.7 km	01:33:29	00:21:12	30.57 km/h	±00:00 (14.) ●	-00:30 (57.) ●	+00:47 (477.) ●
Bike	34.6 km	01:54:23	00:20:54	31.29 km/h	-00:38 (13.) ●	-01:13 (49.) ●	+00:27 (411.) ●
Bike	45.4 km	02:14:40	00:20:17	31.95 km/h	-01:11 (10.) ●	-01:44 (38.) ●	-00:14 (372.) ●
Bike	56.3 km	02:35:50	00:21:10	30.9 km/h	-01:23 (7.) ●	-02:06 (35.) ●	-00:26 (356.) ●
Bike	67.1 km	02:56:20	00:20:30	31.61 km/h	-00:42 (11.) ●	-01:22 (45.) ●	-00:10 (386.) ●
Bike	78.1 km	03:18:28	00:22:08	29.82 km/h	-01:14 (12.) ●	-02:14 (40.) ●	-00:33 (345.) ●
Bike	88.8 km	03:39:02	00:20:34	31.22 km/h	-00:44 (11.) ●	-01:14 (49.) ●	-00:06 (386.) ●
Bike	90.8 km	03:43:24	00:04:22	27.48 km/h	-00:16 (11.) ●	-00:39 (53.) ●	-00:01 (425.) ●
Bike	90.8 km	03:43:24	02:55:24	31.06 km/h	-06:37 (13.) ●	-12:01 (46.) ●	+00:14 (390.) ●
Transition		03:47:07	00:03:43	-	+00:16 (15.) ●	-00:04 (70.) ●	-00:01 (430.) ●
Run	0.2 km	03:47:41	00:00:34	02:50 min/km	-00:11 (13.) ●	-00:12 (65.) ●	-00:10 (414.) ●
Run	0.6 km	03:51:23	00:03:42	09:15 min/km	+00:10 (15.) ●	+00:07 (88.) ●	+00:24 (578.) ●
Run	2.5 km	04:04:07	00:12:44	06:42 min/km	+00:23 (15.) ●	+00:20 (81.) ●	+01:14 (545.) ●
Run	3.9 km	04:14:06	00:09:59	07:07 min/km	+00:16 (13.) ●	+00:06 (72.) ●	+00:44 (498.) ●
Run	5.3 km	04:25:20	00:11:14	08:01 min/km	+00:47 (16.) ●	+00:48 (89.) ●	+01:30 (571.) ●
Run	5.8 km	04:29:39	00:04:19	08:38 min/km	+00:17 (17.) ●	+00:20 (91.) ●	+00:34 (585.) ●
Run	7.6 km	04:44:17	00:14:38	08:07 min/km	+01:06 (17.) ●	+01:11 (94.) ●	+01:56 (570.) ●
Run	9.1 km	04:55:12	00:10:55	07:16 min/km	+00:20 (14.) ●	+00:23 (84.) ●	+00:58 (518.) ●
Run	10.5 km	05:06:36	00:11:24	08:08 min/km	+00:28 (14.) ●	+00:23 (81.) ●	+00:59 (499.) ●
Run	10.9 km	05:10:45	00:04:09	10:22 min/km	±00:00 (12.) ●	-00:02 (78.) ●	+00:10 (467.) ●
Run	12.8 km	05:24:23	00:13:38	07:10 min/km	-00:21 (12.) ●	-00:15 (69.) ●	+00:15 (416.) ●
Run	14.2 km	05:34:48	00:10:25	07:26 min/km	-00:29 (11.) ●	-00:28 (63.) ●	-00:08 (378.) ●
Run	15.6 km	05:46:11	00:11:23	08:07 min/km	+00:09 (12.) ●	+00:09 (74.) ●	+00:28 (432.) ●
Run	16.1 km	05:50:19	00:04:08	08:15 min/km	-00:04 (12.) ●	-00:03 (71.) ●	+00:03 (418.) ●
Run	17.9 km	06:04:10	00:13:51	07:41 min/km	-00:09 (11.) ●	-00:18 (65.) ●	+00:03 (393.) ●
Run	19.4 km	06:14:39	00:10:29	06:59 min/km	-00:29 (11.) ●	-00:26 (59.) ●	-00:14 (360.) ●
Run	20.7 km	06:23:31	00:08:52	06:49 min/km	-00:13 (12.) ●	-00:13 (67.) ●	-00:04 (398.) ●
Run	20.7 km	06:23:31	02:36:24	07:33 min/km	+02:00 (12.) ●	+01:50 (72.) ●	+08:42 (457.) ●
Total	113.6 km	06:23:31	06:23:31	17.77 km/h	-04:11 (12.) ●	-11:12 (58.) ●	+11:10 (429.) ●

Ovr	Gen	Div	Name	#	AG
234	27	7	Elaine Crossman	933	F40-44	USA	00:40:48	02:53:20	02:01:45	05:43:14
237	28	8	Pamela Bowe	351	F40-44	USA	00:38:00	02:55:12	02:03:43	05:44:42
276	32	9	Michelle Fisher	243	F40-44	USA	00:39:28	02:52:49	02:11:35	05:50:11
311	38	10	Paulene Williams	189	F40-44	USA	00:51:53	02:41:24	02:18:43	05:57:04
394	51	11	Michelle Disanti	467	F40-44	USA	00:38:13	02:51:21	02:39:11	06:16:31
429	58	12	Elizabeth Larson	188	F40-44	USA	00:42:49	02:55:24	02:36:24	06:23:31
481	66	13	Stephanie Clark	464	F40-44	USA	00:45:24	02:52:59	02:47:24	06:35:39
486	68	14	Tracy Courtney	187	F40-44	USA	00:47:18	03:05:09	02:35:34	06:37:47
526	77	15	Julie Bockey	932	F40-44	USA	00:40:51	03:10:52	02:47:21	06:47:41
551	82	16	Karee Ortiz	473	F40-44	MEX	00:43:45	03:09:45	02:49:55	06:53:42