Paulene Williams -
Ironman 70.3 Superfrog 2019

Quick facts

311/38/10All/Gender/AG

F40-44Age group

189Bib number

USANationality


51:53	2:41:24	2:18:43	5:57:04

Compare Paulene Williams with other athletes!

189 Williams

351 Bowe ×

243 Fisher ×

467 Disanti ×

188 Larson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:57	00:25:57	02:35 min/100m	+05:33 (22.) ●	+05:25 (120.) ●	+06:57 (693.) ●
Swim	2.1 km	00:51:53	00:25:56	02:21 min/100m	+04:03 (22.) ●	+03:27 (108.) ●	+05:06 (650.) ●
Swim	2.1 km	00:51:53	00:51:53	02:28 min/100m	+09:36 (22.) ●	+08:52 (113.) ●	+12:03 (674.) ●
Transition		00:55:11	00:03:18	-	-02:15 (2.) ●	-02:38 (5.) ●	-02:37 (57.) ●
Bike	1.9 km	00:59:34	00:04:23	26.01 km/h	-00:15 (9.) ●	-00:20 (35.) ●	-00:05 (334.) ●
Bike	12.9 km	01:17:39	00:18:05	36.5 km/h	-02:03 (3.) ●	-02:28 (10.) ●	-01:14 (220.) ●
Bike	23.7 km	01:36:14	00:18:35	34.87 km/h	-02:37 (2.) ●	-03:07 (7.) ●	-01:50 (138.) ●
Bike	34.6 km	01:55:43	00:19:29	33.57 km/h	-02:03 (5.) ●	-02:38 (21.) ●	-00:58 (286.) ●
Bike	45.4 km	02:14:21	00:18:38	34.78 km/h	-02:50 (2.) ●	-03:23 (7.) ●	-01:53 (197.) ●
Bike	56.3 km	02:34:19	00:19:58	32.75 km/h	-02:35 (5.) ●	-03:18 (17.) ●	-01:38 (246.) ●
Bike	67.1 km	02:53:09	00:18:50	34.41 km/h	-02:22 (2.) ●	-03:02 (8.) ●	-01:50 (189.) ●
Bike	78.1 km	03:13:56	00:20:47	31.76 km/h	-02:35 (4.) ●	-03:35 (15.) ●	-01:54 (221.) ●
Bike	88.8 km	03:32:30	00:18:34	34.58 km/h	-02:44 (2.) ●	-03:14 (6.) ●	-02:06 (174.) ●
Bike	90.8 km	03:36:35	00:04:05	29.39 km/h	-00:33 (7.) ●	-00:56 (28.) ●	-00:18 (270.) ●
Bike	90.8 km	03:36:35	02:41:24	33.75 km/h	-20:37 (2.) ●	-26:01 (8.) ●	-13:46 (202.) ●
Transition		03:38:21	00:01:46	-	-01:41 (2.) ●	-02:01 (10.) ●	-01:58 (63.) ●
Run	0.2 km	03:38:51	00:00:30	02:30 min/km	-00:15 (8.) ●	-00:16 (27.) ●	-00:14 (261.) ●
Run	0.6 km	03:42:25	00:03:34	08:55 min/km	+00:02 (12.) ●	-00:01 (74.) ●	+00:16 (533.) ●
Run	2.5 km	03:54:03	00:11:38	06:07 min/km	-00:43 (10.) ●	-00:46 (50.) ●	+00:08 (415.) ●
Run	3.9 km	04:02:54	00:08:51	06:19 min/km	-00:52 (10.) ●	-01:02 (43.) ●	-00:24 (345.) ●
Run	5.3 km	04:12:27	00:09:33	06:49 min/km	-00:54 (9.) ●	-00:53 (48.) ●	-00:11 (378.) ●
Run	5.8 km	04:16:20	00:03:53	07:46 min/km	-00:09 (11.) ●	-00:06 (65.) ●	+00:08 (462.) ●
Run	7.6 km	04:28:36	00:12:16	06:48 min/km	-01:16 (9.) ●	-01:11 (47.) ●	-00:26 (355.) ●
Run	9.1 km	04:37:58	00:09:22	06:14 min/km	-01:13 (9.) ●	-01:10 (43.) ●	-00:35 (316.) ●
Run	10.5 km	04:47:49	00:09:51	07:02 min/km	-01:05 (9.) ●	-01:10 (44.) ●	-00:34 (316.) ●
Run	10.9 km	04:51:31	00:03:42	09:14 min/km	-00:27 (9.) ●	-00:29 (42.) ●	-00:17 (298.) ●
Run	12.8 km	05:04:05	00:12:34	06:36 min/km	-01:25 (8.) ●	-01:19 (42.) ●	-00:49 (306.) ●
Run	14.2 km	05:13:36	00:09:31	06:47 min/km	-01:23 (9.) ●	-01:22 (39.) ●	-01:02 (267.) ●
Run	15.6 km	05:23:29	00:09:53	07:03 min/km	-01:21 (10.) ●	-01:21 (41.) ●	-01:02 (264.) ●
Run	16.1 km	05:27:13	00:03:44	07:27 min/km	-00:28 (10.) ●	-00:27 (42.) ●	-00:21 (275.) ●
Run	17.9 km	05:39:26	00:12:13	06:47 min/km	-01:47 (10.) ●	-01:56 (35.) ●	-01:35 (230.) ●
Run	19.4 km	05:48:54	00:09:28	06:18 min/km	-01:30 (10.) ●	-01:27 (40.) ●	-01:15 (237.) ●
Run	20.7 km	05:57:04	00:08:10	06:16 min/km	-00:55 (10.) ●	-00:55 (47.) ●	-00:46 (293.) ●
Run	20.7 km	05:57:04	02:18:43	06:42 min/km	-15:41 (10.) ●	-15:51 (44.) ●	-08:59 (305.) ●
Total	113.6 km	05:57:04	05:57:04	19.09 km/h	-30:38 (10.) ●	-37:39 (38.) ●	-15:17 (311.) ●

Ovr	Gen	Div	Name	#	AG
223	23	5	Jamie Gurtov	39	F40-44	USA	00:44:36	02:55:12	01:55:20	05:41:40
225	24	6	Jessica Deree	242	F40-44	USA	00:32:35	02:46:52	02:17:10	05:41:58
234	27	7	Elaine Crossman	933	F40-44	USA	00:40:48	02:53:20	02:01:45	05:43:14
237	28	8	Pamela Bowe	351	F40-44	USA	00:38:00	02:55:12	02:03:43	05:44:42
276	32	9	Michelle Fisher	243	F40-44	USA	00:39:28	02:52:49	02:11:35	05:50:11
311	38	10	Paulene Williams	189	F40-44	USA	00:51:53	02:41:24	02:18:43	05:57:04
394	51	11	Michelle Disanti	467	F40-44	USA	00:38:13	02:51:21	02:39:11	06:16:31
429	58	12	Elizabeth Larson	188	F40-44	USA	00:42:49	02:55:24	02:36:24	06:23:31
481	66	13	Stephanie Clark	464	F40-44	USA	00:45:24	02:52:59	02:47:24	06:35:39
486	68	14	Tracy Courtney	187	F40-44	USA	00:47:18	03:05:09	02:35:34	06:37:47