Ben Haines -
Ironman 70.3 Superfrog 2019

Quick facts

206/186/30All/Gender/AG

M35-39Age group

255Bib number

AUSNationality


34:01	2:31:56	2:27:27	5:38:54

Compare Ben Haines with other athletes!

255 Haines

912 Tompkins ×

92 Minner ×

951 Dela Cruz ×

299 Hassall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:13	00:16:13	01:37 min/100m	-02:31 (18.) ●	-02:27 (138.) ●	-02:47 (151.) ●
Swim	2.1 km	00:34:01	00:17:48	01:37 min/100m	-02:43 (21.) ●	-02:41 (142.) ●	-03:02 (159.) ●
Swim	2.1 km	00:34:01	00:34:01	01:37 min/100m	-05:14 (19.) ●	-05:08 (141.) ●	-05:49 (156.) ●
Transition		00:37:21	00:03:20	-	-02:07 (14.) ●	-02:38 (56.) ●	-02:35 (65.) ●
Bike	1.9 km	00:41:06	00:03:45	30.4 km/h	-00:37 (6.) ●	-00:40 (42.) ●	-00:43 (44.) ●
Bike	12.9 km	00:58:12	00:17:06	38.6 km/h	-01:29 (17.) ●	-01:55 (81.) ●	-02:13 (84.) ●
Bike	23.7 km	01:16:29	00:18:17	35.44 km/h	-01:18 (19.) ●	-01:49 (101.) ●	-02:08 (105.) ●
Bike	34.6 km	01:33:22	00:16:53	38.74 km/h	-02:39 (16.) ●	-03:09 (66.) ●	-03:34 (67.) ●
Bike	45.4 km	01:50:52	00:17:30	37.03 km/h	-02:10 (15.) ●	-02:39 (76.) ●	-03:01 (78.) ●
Bike	56.3 km	02:09:20	00:18:28	35.42 km/h	-02:09 (19.) ●	-02:43 (90.) ●	-03:08 (93.) ●
Bike	67.1 km	02:27:47	00:18:27	35.12 km/h	-01:27 (26.) ●	-01:56 (143.) ●	-02:13 (147.) ●
Bike	78.1 km	02:47:05	00:19:18	34.2 km/h	-02:28 (20.) ●	-02:59 (109.) ●	-03:23 (112.) ●
Bike	88.8 km	03:05:27	00:18:22	34.95 km/h	-01:33 (27.) ●	-02:01 (154.) ●	-02:18 (158.) ●
Bike	90.8 km	03:09:17	00:03:50	31.3 km/h	-00:19 (25.) ●	-00:25 (128.) ●	-00:33 (132.) ●
Bike	90.8 km	03:09:17	02:31:56	35.86 km/h	-16:09 (19.) ●	-20:16 (96.) ●	-23:14 (99.) ●
Transition		03:11:27	00:02:10	-	-01:08 (23.) ●	-01:36 (114.) ●	-01:34 (142.) ●
Run	0.2 km	03:11:53	00:00:26	02:10 min/km	-00:10 (19.) ●	-00:18 (103.) ●	-00:18 (113.) ●
Run	0.6 km	03:15:03	00:03:10	07:55 min/km	+00:03 (44.) ●	-00:04 (288.) ●	-00:08 (321.) ●
Run	2.5 km	03:26:14	00:11:11	05:53 min/km	+00:03 (48.) ●	-00:07 (314.) ●	-00:19 (358.) ●
Run	3.9 km	03:35:18	00:09:04	06:28 min/km	+00:17 (46.) ●	-00:02 (314.) ●	-00:11 (369.) ●
Run	5.3 km	03:45:34	00:10:16	07:20 min/km	+01:01 (60.) ●	+00:41 (389.) ●	+00:32 (464.) ●
Run	5.8 km	03:49:21	00:03:47	07:34 min/km	+00:13 (56.) ●	+00:06 (369.) ●	+00:02 (432.) ●
Run	7.6 km	04:01:37	00:12:16	06:48 min/km	+00:08 (46.) ●	-00:17 (301.) ●	-00:26 (353.) ●
Run	9.1 km	04:11:00	00:09:23	06:15 min/km	-00:05 (44.) ●	-00:26 (272.) ●	-00:34 (318.) ●
Run	10.5 km	04:21:29	00:10:29	07:29 min/km	+00:30 (53.) ●	+00:12 (337.) ●	+00:04 (398.) ●
Run	10.9 km	04:25:15	00:03:46	09:24 min/km	-00:03 (44.) ●	-00:10 (277.) ●	-00:13 (327.) ●
Run	12.8 km	04:39:23	00:14:08	07:26 min/km	+01:15 (59.) ●	+00:52 (378.) ●	+00:45 (464.) ●
Run	14.2 km	04:50:36	00:11:13	08:00 min/km	+01:02 (56.) ●	+00:44 (379.) ●	+00:40 (461.) ●
Run	15.6 km	05:01:44	00:11:08	07:57 min/km	+00:41 (50.) ●	+00:17 (327.) ●	+00:13 (398.) ●
Run	16.1 km	05:05:50	00:04:06	08:11 min/km	+00:10 (51.) ●	+00:02 (331.) ●	+00:01 (402.) ●
Run	17.9 km	05:19:42	00:13:52	07:42 min/km	+00:41 (53.) ●	+00:10 (325.) ●	+00:04 (395.) ●
Run	19.4 km	05:30:11	00:10:29	06:59 min/km	+00:17 (50.) ●	-00:11 (297.) ●	-00:14 (361.) ●
Run	20.7 km	05:38:54	00:08:43	06:42 min/km	+00:17 (47.) ●	-00:05 (312.) ●	-00:13 (375.) ●
Run	20.7 km	05:38:54	02:27:27	07:07 min/km	+06:20 (51.) ●	+01:24 (321.) ●	-00:15 (383.) ●
Total	113.6 km	05:38:54	05:38:54	20.11 km/h	-18:18 (30.) ●	-28:14 (186.) ●	-33:27 (206.) ●

Ovr	Gen	Div	Name	#	AG
141	133	25	Ryan Yokome	704	M35-39	CAN	00:37:51	02:43:06	01:55:46	05:23:42
183	169	26	Conrad Legaspi JR	680	M35-39	PHL	00:41:53	02:34:26	02:07:45	05:33:03
185	171	27	Michael Collins	987	M35-39	USA	00:39:57	02:31:23	02:13:04	05:33:50
187	173	28	Ralph Tompkins	912	M35-39	USA	00:38:17	02:57:10	01:53:06	05:34:38
190	175	29	Yates Minner	92	M35-39	USA	00:39:20	02:43:03	02:07:24	05:36:04
206	186	30	Ben Haines	255	M35-39	AUS	00:34:01	02:31:56	02:27:27	05:38:54
215	193	31	Eric Dela Cruz	951	M35-39	USA	00:40:11	02:43:37	02:11:41	05:40:59
216	194	32	Paul Hassall	299	M35-39	GBR	00:37:50	02:43:16	02:12:10	05:41:05
217	195	33	Scott Bronk	657	M35-39	USA	00:37:45	02:48:00	01:59:50	05:41:18
227	200	34	Kawaihoola Curnan	215	M35-39	USA	00:32:49	03:06:42	01:56:36	05:42:09