Michael Nanoff -
Ironman 70.3 Superfrog 2019
Quick facts
24/24/4All/Gender/AG
M40-44Age group
32Bib number
USANationality
| 39:25 | 2:22:38 | 1:35:12 | 4:42:19 |
Compare Michael Nanoff with other athletes!
32 Nanoff
750 Mastros ×
382 Guenthardt ×
70 Kaste ×
35 Lane ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1 km | 00:18:42 | 00:18:42 | 01:52 min/100m | -00:21 (52.) ● | +00:02 (307.) ● | -00:18 (352.) ● |
| Swim | 2.1 km | 00:39:25 | 00:20:43 | 01:53 min/100m | -00:05 (54.) ● | +00:14 (319.) ● | -00:07 (366.) ● |
| Swim | 2.1 km | 00:39:25 | 00:39:25 | 01:52 min/100m | -00:26 (52.) ● | +00:16 (313.) ● | -00:25 (358.) ● |
| Transition | 00:42:56 | 00:03:31 | - | -02:18 (8.) ● | -02:27 (68.) ● | -02:24 (81.) ● | |
| Bike | 1.9 km | 00:46:36 | 00:03:40 | 31.09 km/h | -00:45 (4.) ● | -00:45 (23.) ● | -00:48 (24.) ● |
| Bike | 12.9 km | 01:03:10 | 00:16:34 | 39.84 km/h | -02:10 (8.) ● | -02:27 (46.) ● | -02:45 (47.) ● |
| Bike | 23.7 km | 01:20:47 | 00:17:37 | 36.78 km/h | -02:29 (10.) ● | -02:29 (63.) ● | -02:48 (64.) ● |
| Bike | 34.6 km | 01:37:07 | 00:16:20 | 40.04 km/h | -03:25 (7.) ● | -03:42 (41.) ● | -04:07 (41.) ● |
| Bike | 45.4 km | 01:53:54 | 00:16:47 | 38.61 km/h | -03:11 (6.) ● | -03:22 (26.) ● | -03:44 (26.) ● |
| Bike | 56.3 km | 02:11:23 | 00:17:29 | 37.41 km/h | -03:19 (10.) ● | -03:42 (48.) ● | -04:07 (48.) ● |
| Bike | 67.1 km | 02:27:53 | 00:16:30 | 39.27 km/h | -03:31 (6.) ● | -03:53 (24.) ● | -04:10 (24.) ● |
| Bike | 78.1 km | 02:45:35 | 00:17:42 | 37.29 km/h | -04:02 (8.) ● | -04:35 (39.) ● | -04:59 (39.) ● |
| Bike | 88.8 km | 03:02:07 | 00:16:32 | 38.83 km/h | -03:16 (9.) ● | -03:51 (23.) ● | -04:08 (24.) ● |
| Bike | 90.8 km | 03:05:34 | 00:03:27 | 34.78 km/h | -00:44 (3.) ● | -00:48 (14.) ● | -00:56 (14.) ● |
| Bike | 90.8 km | 03:05:34 | 02:22:38 | 38.2 km/h | -26:52 (7.) ● | -29:34 (36.) ● | -32:32 (36.) ● |
| Transition | 03:07:07 | 00:01:33 | - | -02:25 (5.) ● | -02:13 (24.) ● | -02:11 (29.) ● | |
| Run | 0.2 km | 03:07:33 | 00:00:26 | 02:10 min/km | -00:21 (20.) ● | -00:18 (136.) ● | -00:18 (146.) ● |
| Run | 0.6 km | 03:09:55 | 00:02:22 | 05:55 min/km | -00:55 (1.) ● | -00:52 (13.) ● | -00:56 (14.) ● |
| Run | 2.5 km | 03:17:50 | 00:07:55 | 04:10 min/km | -03:30 (1.) ● | -03:23 (7.) ● | -03:35 (7.) ● |
| Run | 3.9 km | 03:23:56 | 00:06:06 | 04:21 min/km | -02:59 (1.) ● | -03:00 (6.) ● | -03:09 (6.) ● |
| Run | 5.3 km | 03:30:13 | 00:06:17 | 04:29 min/km | -03:17 (1.) ● | -03:18 (7.) ● | -03:27 (7.) ● |
| Run | 5.8 km | 03:32:41 | 00:02:28 | 04:56 min/km | -01:11 (1.) ● | -01:13 (6.) ● | -01:17 (6.) ● |
| Run | 7.6 km | 03:41:02 | 00:08:21 | 04:38 min/km | -04:11 (1.) ● | -04:12 (4.) ● | -04:21 (5.) ● |
| Run | 9.1 km | 03:47:31 | 00:06:29 | 04:19 min/km | -03:18 (1.) ● | -03:20 (9.) ● | -03:28 (9.) ● |
| Run | 10.5 km | 03:53:59 | 00:06:28 | 04:37 min/km | -03:47 (1.) ● | -03:49 (5.) ● | -03:57 (5.) ● |
| Run | 10.9 km | 03:56:30 | 00:02:31 | 06:17 min/km | -01:26 (1.) ● | -01:25 (3.) ● | -01:28 (3.) ● |
| Run | 12.8 km | 04:04:57 | 00:08:27 | 04:26 min/km | -04:48 (1.) ● | -04:49 (5.) ● | -04:56 (5.) ● |
| Run | 14.2 km | 04:11:31 | 00:06:34 | 04:41 min/km | -03:53 (1.) ● | -03:55 (6.) ● | -03:59 (6.) ● |
| Run | 15.6 km | 04:18:17 | 00:06:46 | 04:49 min/km | -04:05 (1.) ● | -04:05 (4.) ● | -04:09 (4.) ● |
| Run | 16.1 km | 04:20:50 | 00:02:33 | 05:05 min/km | -01:31 (1.) ● | -01:31 (4.) ● | -01:32 (4.) ● |
| Run | 17.9 km | 04:29:35 | 00:08:45 | 04:51 min/km | -04:54 (3.) ● | -04:57 (7.) ● | -05:03 (8.) ● |
| Run | 19.4 km | 04:36:21 | 00:06:46 | 04:30 min/km | -03:56 (2.) ● | -03:54 (11.) ● | -03:57 (12.) ● |
| Run | 20.7 km | 04:42:19 | 00:05:58 | 04:35 min/km | -02:51 (2.) ● | -02:50 (12.) ● | -02:58 (13.) ● |
| Run | 20.7 km | 04:42:19 | 01:35:12 | 04:35 min/km | -50:53 (1.) ● | -50:51 (4.) ● | -52:30 (4.) ● |
| Total | 113.6 km | 04:42:19 | 04:42:19 | 24.14 km/h | -01:22:54 (4.) ● | -01:24:49 (24.) ● | -01:30:02 (24.) ● |
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