Pamela Bowe -
Ironman 70.3 Superfrog 2019

Quick facts

237/28/8All/Gender/AG

F40-44Age group

351Bib number

USANationality


38:00	2:55:12	2:03:43	5:44:42

Compare Pamela Bowe with other athletes!

351 Bowe

242 Deree ×

933 Crossman ×

243 Fisher ×

189 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:56	00:18:56	01:53 min/100m	-01:28 (7.) ●	-01:36 (42.) ●	-00:04 (374.) ●
Swim	2.1 km	00:38:00	00:19:04	01:44 min/100m	-02:49 (4.) ●	-03:25 (22.) ●	-01:46 (231.) ●
Swim	2.1 km	00:38:00	00:38:00	01:48 min/100m	-04:17 (5.) ●	-05:01 (28.) ●	-01:50 (300.) ●
Transition		00:42:53	00:04:53	-	-00:40 (13.) ●	-01:03 (46.) ●	-01:02 (275.) ●
Bike	1.9 km	00:47:25	00:04:32	25.15 km/h	-00:06 (11.) ●	-00:11 (51.) ●	+00:04 (411.) ●
Bike	12.9 km	01:07:08	00:19:43	33.47 km/h	-00:25 (13.) ●	-00:50 (48.) ●	+00:24 (430.) ●
Bike	23.7 km	01:27:22	00:20:14	32.03 km/h	-00:58 (6.) ●	-01:28 (34.) ●	-00:11 (358.) ●
Bike	34.6 km	01:47:14	00:19:52	32.92 km/h	-01:40 (7.) ●	-02:15 (28.) ●	-00:35 (325.) ●
Bike	45.4 km	02:07:23	00:20:09	32.16 km/h	-01:19 (8.) ●	-01:52 (34.) ●	-00:22 (355.) ●
Bike	56.3 km	02:28:58	00:21:35	30.3 km/h	-00:58 (13.) ●	-01:41 (47.) ●	-00:01 (392.) ●
Bike	67.1 km	02:49:30	00:20:32	31.56 km/h	-00:40 (12.) ●	-01:20 (49.) ●	-00:08 (391.) ●
Bike	78.1 km	03:11:36	00:22:06	29.86 km/h	-01:16 (11.) ●	-02:16 (38.) ●	-00:35 (342.) ●
Bike	88.8 km	03:33:42	00:22:06	29.05 km/h	+00:48 (14.) ●	+00:18 (73.) ●	+01:26 (520.) ●
Bike	90.8 km	03:38:05	00:04:23	27.38 km/h	-00:15 (12.) ●	-00:38 (55.) ●	±00:00 (443.) ●
Bike	90.8 km	03:38:05	02:55:12	31.1 km/h	-06:49 (11.) ●	-12:13 (43.) ●	+00:02 (384.) ●
Transition		03:40:59	00:02:54	-	-00:33 (8.) ●	-00:53 (36.) ●	-00:50 (268.) ●
Run	0.2 km	03:42:02	00:01:03	05:15 min/km	+00:18 (19.) ●	+00:17 (103.) ●	+00:19 (586.) ●
Run	0.6 km	03:44:55	00:02:53	07:12 min/km	-00:39 (3.) ●	-00:42 (14.) ●	-00:25 (177.) ●
Run	2.5 km	03:55:08	00:10:13	05:22 min/km	-02:08 (4.) ●	-02:11 (18.) ●	-01:17 (210.) ●
Run	3.9 km	04:02:28	00:07:20	05:14 min/km	-02:23 (1.) ●	-02:33 (5.) ●	-01:55 (103.) ●
Run	5.3 km	04:10:26	00:07:58	05:41 min/km	-02:29 (1.) ●	-02:28 (7.) ●	-01:46 (135.) ●
Run	5.8 km	04:13:26	00:03:00	06:00 min/km	-01:02 (1.) ●	-00:59 (5.) ●	-00:45 (94.) ●
Run	7.6 km	04:23:43	00:10:17	05:42 min/km	-03:15 (4.) ●	-03:10 (8.) ●	-02:25 (112.) ●
Run	9.1 km	04:31:45	00:08:02	05:21 min/km	-02:33 (2.) ●	-02:30 (8.) ●	-01:55 (122.) ●
Run	10.5 km	04:40:26	00:08:41	06:12 min/km	-02:15 (5.) ●	-02:20 (17.) ●	-01:44 (162.) ●
Run	10.9 km	04:43:57	00:03:31	08:47 min/km	-00:38 (7.) ●	-00:40 (31.) ●	-00:28 (230.) ●
Run	12.8 km	04:56:38	00:12:41	06:40 min/km	-01:18 (9.) ●	-01:12 (45.) ●	-00:42 (319.) ●
Run	14.2 km	05:04:53	00:08:15	05:53 min/km	-02:39 (2.) ●	-02:38 (9.) ●	-02:18 (108.) ●
Run	15.6 km	05:13:40	00:08:47	06:16 min/km	-02:27 (4.) ●	-02:27 (12.) ●	-02:08 (131.) ●
Run	16.1 km	05:16:59	00:03:19	06:37 min/km	-00:53 (3.) ●	-00:52 (10.) ●	-00:46 (128.) ●
Run	17.9 km	05:28:30	00:11:31	06:23 min/km	-02:29 (7.) ●	-02:38 (22.) ●	-02:17 (169.) ●
Run	19.4 km	05:37:19	00:08:49	05:52 min/km	-02:09 (7.) ●	-02:06 (19.) ●	-01:54 (158.) ●
Run	20.7 km	05:44:42	00:07:23	05:40 min/km	-01:42 (6.) ●	-01:42 (18.) ●	-01:33 (161.) ●
Run	20.7 km	05:44:42	02:03:43	05:58 min/km	-30:41 (5.) ●	-30:51 (15.) ●	-23:59 (156.) ●
Total	113.6 km	05:44:42	05:44:42	19.77 km/h	-43:00 (8.) ●	-50:01 (28.) ●	-27:39 (237.) ●

Ovr	Gen	Div	Name	#	AG
134	7	1	Anastasia McKay	28	F40-44	USA	00:43:03	02:29:14	02:03:47	05:22:42
156	9	2	Joanna Dillon	466	F40-44	GBR	00:34:05	02:50:01	01:58:50	05:28:15
159	10	3	Lynn Crossman	465	F40-44	USA	00:37:55	02:42:20	02:03:15	05:29:00
200	17	4	Erika Lilley	470	F40-44	USA	00:35:31	02:42:56	02:13:03	05:38:14
223	23	5	Jamie Gurtov	39	F40-44	USA	00:44:36	02:55:12	01:55:20	05:41:40
225	24	6	Jessica Deree	242	F40-44	USA	00:32:35	02:46:52	02:17:10	05:41:58
234	27	7	Elaine Crossman	933	F40-44	USA	00:40:48	02:53:20	02:01:45	05:43:14
237	28	8	Pamela Bowe	351	F40-44	USA	00:38:00	02:55:12	02:03:43	05:44:42
276	32	9	Michelle Fisher	243	F40-44	USA	00:39:28	02:52:49	02:11:35	05:50:11
311	38	10	Paulene Williams	189	F40-44	USA	00:51:53	02:41:24	02:18:43	05:57:04