Michael Salac -
Ironman 70.3 Superfrog 2019

Quick facts

390/333/59All/Gender/AG

M30-34Age group

373Bib number

PHLNationality


42:15	2:50:53	2:31:47	6:16:12

Compare Michael Salac with other athletes!

373 Salac

594 Caves ×

603 Emershy ×

638 Ritter ×

609 Grieser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:55	00:19:55	01:59 min/100m	+01:36 (69.) ●	+01:15 (410.) ●	+00:55 (472.) ●
Swim	2.1 km	00:42:15	00:22:20	02:01 min/100m	+02:07 (70.) ●	+01:51 (425.) ●	+01:30 (502.) ●
Swim	2.1 km	00:42:15	00:42:15	02:00 min/100m	+03:43 (68.) ●	+03:06 (413.) ●	+02:25 (484.) ●
Transition		00:48:29	00:06:14	-	+00:24 (62.) ●	+00:16 (363.) ●	+00:19 (460.) ●
Bike	1.9 km	00:53:08	00:04:39	24.52 km/h	+00:14 (68.) ●	+00:14 (406.) ●	+00:11 (474.) ●
Bike	12.9 km	01:12:21	00:19:13	34.35 km/h	+00:11 (60.) ●	+00:12 (329.) ●	-00:06 (371.) ●
Bike	23.7 km	01:32:47	00:20:26	31.71 km/h	+00:24 (60.) ●	+00:20 (333.) ●	+00:01 (377.) ●
Bike	34.6 km	01:53:04	00:20:17	32.24 km/h	+00:18 (55.) ●	+00:15 (316.) ●	-00:10 (356.) ●
Bike	45.4 km	02:12:50	00:19:46	32.78 km/h	-00:18 (48.) ●	-00:23 (287.) ●	-00:45 (319.) ●
Bike	56.3 km	02:33:30	00:20:40	31.65 km/h	-00:30 (46.) ●	-00:31 (272.) ●	-00:56 (301.) ●
Bike	67.1 km	02:53:38	00:20:08	32.19 km/h	-00:12 (50.) ●	-00:15 (300.) ●	-00:32 (340.) ●
Bike	78.1 km	03:15:41	00:22:03	29.93 km/h	-00:17 (51.) ●	-00:14 (297.) ●	-00:38 (339.) ●
Bike	88.8 km	03:34:46	00:19:05	33.64 km/h	-01:27 (38.) ●	-01:18 (219.) ●	-01:35 (240.) ●
Bike	90.8 km	03:39:22	00:04:36	26.09 km/h	+00:19 (76.) ●	+00:21 (441.) ●	+00:13 (520.) ●
Bike	90.8 km	03:39:22	02:50:53	31.88 km/h	-01:18 (51.) ●	-01:19 (293.) ●	-04:17 (330.) ●
Transition		03:44:25	00:05:03	-	+01:17 (79.) ●	+01:17 (471.) ●	+01:19 (593.) ●
Run	0.2 km	03:44:57	00:00:32	02:40 min/km	-00:11 (47.) ●	-00:12 (276.) ●	-00:12 (326.) ●
Run	0.6 km	03:48:27	00:03:30	08:45 min/km	+00:21 (79.) ●	+00:16 (425.) ●	+00:12 (499.) ●
Run	2.5 km	04:01:42	00:13:15	06:58 min/km	+02:15 (84.) ●	+01:57 (489.) ●	+01:45 (591.) ●
Run	3.9 km	04:11:55	00:10:13	07:17 min/km	+01:16 (75.) ●	+01:07 (438.) ●	+00:58 (527.) ●
Run	5.3 km	04:22:19	00:10:24	07:25 min/km	+01:05 (73.) ●	+00:49 (405.) ●	+00:40 (482.) ●
Run	5.8 km	04:26:18	00:03:59	07:58 min/km	+00:19 (71.) ●	+00:18 (417.) ●	+00:14 (500.) ●
Run	7.6 km	04:39:18	00:13:00	07:13 min/km	+00:37 (63.) ●	+00:27 (364.) ●	+00:18 (435.) ●
Run	9.1 km	04:49:17	00:09:59	06:39 min/km	+00:18 (60.) ●	+00:10 (335.) ●	+00:02 (401.) ●
Run	10.5 km	04:59:49	00:10:32	07:31 min/km	+00:18 (60.) ●	+00:15 (343.) ●	+00:07 (407.) ●
Run	10.9 km	05:03:56	00:04:07	10:17 min/km	+00:11 (66.) ●	+00:11 (378.) ●	+00:08 (462.) ●
Run	12.8 km	05:17:33	00:13:37	07:09 min/km	+00:26 (60.) ●	+00:21 (342.) ●	+00:14 (415.) ●
Run	14.2 km	05:27:55	00:10:22	07:24 min/km	+00:03 (51.) ●	-00:07 (300.) ●	-00:11 (367.) ●
Run	15.6 km	05:38:34	00:10:39	07:36 min/km	±00:00 (49.) ●	-00:12 (294.) ●	-00:16 (355.) ●
Run	16.1 km	05:42:34	00:04:00	07:59 min/km	-00:04 (50.) ●	-00:04 (307.) ●	-00:05 (372.) ●
Run	17.9 km	05:56:26	00:13:52	07:42 min/km	+00:12 (52.) ●	+00:10 (324.) ●	+00:04 (394.) ●
Run	19.4 km	06:07:01	00:10:35	07:03 min/km	+00:01 (48.) ●	-00:05 (308.) ●	-00:08 (378.) ●
Run	20.7 km	06:16:12	00:09:11	07:03 min/km	+00:34 (63.) ●	+00:23 (358.) ●	+00:15 (440.) ●
Run	20.7 km	06:16:12	02:31:47	07:19 min/km	+07:41 (62.) ●	+05:44 (349.) ●	+04:05 (419.) ●
Total	113.6 km	06:16:12	06:16:12	18.12 km/h	+11:47 (59.) ●	+09:04 (333.) ●	+03:51 (390.) ●

Ovr	Gen	Div	Name	#	AG
361	309	54	Dan Hark	612	M30-34	USA	00:41:04	03:06:22	02:13:00	06:08:51
367	315	55	Hector Quiros	633	M30-34	USA	00:42:12	02:47:09	02:29:15	06:10:13
376	320	56	Michael Vickers	649	M30-34	USA	00:44:17	02:43:53	02:34:36	06:11:57
382	325	57	Christopher Caves	594	M30-34	USA	00:42:47	02:49:47	02:31:57	06:13:43
386	329	58	Matthew Emershy	603	M30-34	USA	00:43:07	03:07:08	02:14:38	06:14:46
390	333	59	Michael Salac	373	M30-34	PHL	00:42:15	02:50:53	02:31:47	06:16:12
393	336	60	Samuel Ritter	638	M30-34	USA	00:42:38	02:53:54	02:31:17	06:16:18
397	338	61	Jared Grieser	609	M30-34	USA	00:44:54	02:52:41	02:27:36	06:16:53
406	345	62	Ben Reinhart	637	M30-34	USA	00:32:01	03:00:39	02:29:28	06:18:51
408	346	63	Dylan Klossner	85	M30-34	USA	00:31:26	03:10:12	02:23:03	06:19:14