Alvin Runas -
Ironman 70.3 Superfrog 2019

Quick facts

238/208/37All/Gender/AG

M35-39Age group

380Bib number

USANationality


37:57	2:36:28	2:24:20	5:44:51

Compare Alvin Runas with other athletes!

380 Runas

701 Vargas ×

662 David ×

695 Schlicher ×

134 Dobson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:05	00:18:05	01:48 min/100m	-00:39 (37.) ●	-00:35 (264.) ●	-00:55 (292.) ●
Swim	2.1 km	00:37:57	00:19:52	01:48 min/100m	-00:39 (37.) ●	-00:37 (258.) ●	-00:58 (294.) ●
Swim	2.1 km	00:37:57	00:37:57	01:48 min/100m	-01:18 (39.) ●	-01:12 (264.) ●	-01:53 (297.) ●
Transition		00:41:51	00:03:54	-	-01:33 (24.) ●	-02:04 (118.) ●	-02:01 (146.) ●
Bike	1.9 km	00:45:52	00:04:01	28.38 km/h	-00:21 (20.) ●	-00:24 (120.) ●	-00:27 (130.) ●
Bike	12.9 km	01:03:19	00:17:27	37.82 km/h	-01:08 (24.) ●	-01:34 (121.) ●	-01:52 (126.) ●
Bike	23.7 km	01:22:05	00:18:46	34.53 km/h	-00:49 (28.) ●	-01:20 (154.) ●	-01:39 (162.) ●
Bike	34.6 km	01:39:50	00:17:45	36.85 km/h	-01:47 (25.) ●	-02:17 (124.) ●	-02:42 (128.) ●
Bike	45.4 km	01:58:04	00:18:14	35.54 km/h	-01:26 (26.) ●	-01:55 (143.) ●	-02:17 (147.) ●
Bike	56.3 km	02:17:09	00:19:05	34.27 km/h	-01:32 (28.) ●	-02:06 (143.) ●	-02:31 (147.) ●
Bike	67.1 km	02:35:48	00:18:39	34.75 km/h	-01:15 (31.) ●	-01:44 (164.) ●	-02:01 (170.) ●
Bike	78.1 km	02:55:57	00:20:09	32.75 km/h	-01:37 (30.) ●	-02:08 (159.) ●	-02:32 (167.) ●
Bike	88.8 km	03:14:21	00:18:24	34.89 km/h	-01:31 (28.) ●	-01:59 (157.) ●	-02:16 (161.) ●
Bike	90.8 km	03:18:19	00:03:58	30.25 km/h	-00:11 (32.) ●	-00:17 (188.) ●	-00:25 (208.) ●
Bike	90.8 km	03:18:19	02:36:28	34.82 km/h	-11:37 (27.) ●	-15:44 (137.) ●	-18:42 (142.) ●
Transition		03:20:31	00:02:12	-	-01:06 (24.) ●	-01:34 (117.) ●	-01:32 (147.) ●
Run	0.2 km	03:21:01	00:00:30	02:30 min/km	-00:06 (41.) ●	-00:14 (243.) ●	-00:14 (280.) ●
Run	0.6 km	03:24:27	00:03:26	08:35 min/km	+00:19 (61.) ●	+00:12 (392.) ●	+00:08 (459.) ●
Run	2.5 km	03:35:48	00:11:21	05:58 min/km	+00:13 (50.) ●	+00:03 (325.) ●	-00:09 (373.) ●
Run	3.9 km	03:44:52	00:09:04	06:28 min/km	+00:17 (45.) ●	-00:02 (313.) ●	-00:11 (368.) ●
Run	5.3 km	03:54:21	00:09:29	06:46 min/km	+00:14 (47.) ●	-00:06 (313.) ●	-00:15 (365.) ●
Run	5.8 km	03:58:08	00:03:47	07:34 min/km	+00:13 (55.) ●	+00:06 (366.) ●	+00:02 (429.) ●
Run	7.6 km	04:10:27	00:12:19	06:50 min/km	+00:11 (48.) ●	-00:14 (304.) ●	-00:23 (360.) ●
Run	9.1 km	04:20:02	00:09:35	06:23 min/km	+00:07 (46.) ●	-00:14 (292.) ●	-00:22 (343.) ●
Run	10.5 km	04:29:49	00:09:47	06:59 min/km	-00:12 (43.) ●	-00:30 (263.) ●	-00:38 (308.) ●
Run	10.9 km	04:33:41	00:03:52	09:39 min/km	+00:03 (52.) ●	-00:04 (312.) ●	-00:07 (373.) ●
Run	12.8 km	04:46:33	00:12:52	06:46 min/km	-00:01 (46.) ●	-00:24 (282.) ●	-00:31 (338.) ●
Run	14.2 km	04:56:44	00:10:11	07:16 min/km	±00:00 (46.) ●	-00:18 (280.) ●	-00:22 (341.) ●
Run	15.6 km	05:07:31	00:10:47	07:42 min/km	+00:20 (46.) ●	-00:04 (301.) ●	-00:08 (365.) ●
Run	16.1 km	05:11:32	00:04:01	08:01 min/km	+00:05 (46.) ●	-00:03 (311.) ●	-00:04 (376.) ●
Run	17.9 km	05:25:19	00:13:47	07:39 min/km	+00:36 (51.) ●	+00:05 (320.) ●	-00:01 (387.) ●
Run	19.4 km	05:35:49	00:10:30	07:00 min/km	+00:18 (51.) ●	-00:10 (298.) ●	-00:13 (364.) ●
Run	20.7 km	05:44:51	00:09:02	06:56 min/km	+00:36 (53.) ●	+00:14 (339.) ●	+00:06 (414.) ●
Run	20.7 km	05:44:51	02:24:20	06:58 min/km	+03:13 (48.) ●	-01:43 (302.) ●	-03:22 (361.) ●
Total	113.6 km	05:44:51	05:44:51	19.77 km/h	-12:21 (37.) ●	-22:17 (208.) ●	-27:30 (238.) ●

Ovr	Gen	Div	Name	#	AG
216	194	32	Paul Hassall	299	M35-39	GBR	00:37:50	02:43:16	02:12:10	05:41:05
217	195	33	Scott Bronk	657	M35-39	USA	00:37:45	02:48:00	01:59:50	05:41:18
227	200	34	Kawaihoola Curnan	215	M35-39	USA	00:32:49	03:06:42	01:56:36	05:42:09
228	201	35	Eduardo Vargas	701	M35-39	MEX	00:41:05	02:53:56	02:00:40	05:42:23
235	206	36	Francis David	662	M35-39	USA	00:44:37	02:43:12	02:06:50	05:43:46
238	208	37	Alvin Runas	380	M35-39	USA	00:37:57	02:36:28	02:24:20	05:44:51
243	212	38	Nathaniel Schlicher	695	M35-39	USA	00:37:15	02:41:03	02:20:17	05:45:16
257	225	39	Aaron Dobson	134	M35-39	USA	00:39:02	02:48:18	02:13:17	05:47:36
264	230	40	Tenchi So	958	M35-39	CAN	00:46:40	02:44:45	02:10:09	05:48:37
270	236	41	Justin Brown	658	M35-39	USA	00:36:21	02:35:33	02:28:45	05:48:58