Rocky Fain -
Ironman 70.3 Superfrog 2019
Quick facts
463/393/70All/Gender/AG
M40-44Age group
381Bib number
USANationality
40:45 | 3:06:31 | 2:33:28 | 6:31:50 |
Compare Rocky Fain with other athletes!
381 Fain
385 Padilla ×
716 Carey ×
721 Cozzetto ×
711 Bago ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:19:44 | 00:19:44 | 01:58 min/100m | +00:41 (76.) ● | +01:04 (399.) ● | +00:44 (458.) ● |
Swim | 2.1 km | 00:40:45 | 00:21:01 | 01:54 min/100m | +00:13 (61.) ● | +00:32 (338.) ● | +00:11 (391.) ● |
Swim | 2.1 km | 00:40:45 | 00:40:45 | 01:56 min/100m | +00:54 (67.) ● | +01:36 (359.) ● | +00:55 (418.) ● |
Transition | 00:47:15 | 00:06:30 | - | +00:41 (79.) ● | +00:32 (389.) ● | +00:35 (490.) ● | |
Bike | 1.9 km | 00:52:41 | 00:05:26 | 20.98 km/h | +01:01 (104.) ● | +01:01 (562.) ● | +00:58 (691.) ● |
Bike | 12.9 km | 01:13:38 | 00:20:57 | 31.5 km/h | +02:13 (89.) ● | +01:56 (477.) ● | +01:38 (559.) ● |
Bike | 23.7 km | 01:34:50 | 00:21:12 | 30.57 km/h | +01:06 (80.) ● | +01:06 (414.) ● | +00:47 (478.) ● |
Bike | 34.6 km | 01:57:46 | 00:22:56 | 28.52 km/h | +03:11 (91.) ● | +02:54 (497.) ● | +02:29 (589.) ● |
Bike | 45.4 km | 02:19:22 | 00:21:36 | 30 km/h | +01:38 (79.) ● | +01:27 (420.) ● | +01:05 (490.) ● |
Bike | 56.3 km | 02:43:25 | 00:24:03 | 27.19 km/h | +03:15 (89.) ● | +02:52 (479.) ● | +02:27 (570.) ● |
Bike | 67.1 km | 03:04:21 | 00:20:56 | 30.96 km/h | +00:55 (75.) ● | +00:33 (361.) ● | +00:16 (422.) ● |
Bike | 78.1 km | 03:28:02 | 00:23:41 | 27.87 km/h | +01:57 (77.) ● | +01:24 (393.) ● | +01:00 (459.) ● |
Bike | 88.8 km | 03:49:14 | 00:21:12 | 30.28 km/h | +01:24 (76.) ● | +00:49 (385.) ● | +00:32 (457.) ● |
Bike | 90.8 km | 03:53:46 | 00:04:32 | 26.47 km/h | +00:21 (81.) ● | +00:17 (424.) ● | +00:09 (498.) ● |
Bike | 90.8 km | 03:53:46 | 03:06:31 | 29.21 km/h | +17:01 (84.) ● | +14:19 (430.) ● | +11:21 (504.) ● |
Transition | 03:58:22 | 00:04:36 | - | +00:38 (83.) ● | +00:50 (439.) ● | +00:52 (550.) ● | |
Run | 0.2 km | 03:58:57 | 00:00:35 | 02:55 min/km | -00:12 (64.) ● | -00:09 (358.) ● | -00:09 (441.) ● |
Run | 0.6 km | 04:02:24 | 00:03:27 | 08:37 min/km | +00:10 (75.) ● | +00:13 (405.) ● | +00:09 (472.) ● |
Run | 2.5 km | 04:15:04 | 00:12:40 | 06:40 min/km | +01:15 (83.) ● | +01:22 (449.) ● | +01:10 (539.) ● |
Run | 3.9 km | 04:26:23 | 00:11:19 | 08:05 min/km | +02:14 (93.) ● | +02:13 (507.) ● | +02:04 (621.) ● |
Run | 5.3 km | 04:37:03 | 00:10:40 | 07:37 min/km | +01:06 (76.) ● | +01:05 (429.) ● | +00:56 (515.) ● |
Run | 5.8 km | 04:40:53 | 00:03:50 | 07:40 min/km | +00:11 (72.) ● | +00:09 (379.) ● | +00:05 (449.) ● |
Run | 7.6 km | 04:54:37 | 00:13:44 | 07:37 min/km | +01:12 (75.) ● | +01:11 (416.) ● | +01:02 (506.) ● |
Run | 9.1 km | 05:04:43 | 00:10:06 | 06:44 min/km | +00:19 (67.) ● | +00:17 (352.) ● | +00:09 (419.) ● |
Run | 10.5 km | 05:15:05 | 00:10:22 | 07:24 min/km | +00:07 (59.) ● | +00:05 (325.) ● | -00:03 (385.) ● |
Run | 10.9 km | 05:18:57 | 00:03:52 | 09:39 min/km | -00:05 (53.) ● | -00:04 (306.) ● | -00:07 (365.) ● |
Run | 12.8 km | 05:32:46 | 00:13:49 | 07:16 min/km | +00:34 (62.) ● | +00:33 (354.) ● | +00:26 (432.) ● |
Run | 14.2 km | 05:43:03 | 00:10:17 | 07:20 min/km | -00:10 (55.) ● | -00:12 (293.) ● | -00:16 (357.) ● |
Run | 15.6 km | 05:53:58 | 00:10:55 | 07:47 min/km | +00:04 (57.) ● | +00:04 (315.) ● | ±00:00 (382.) ● |
Run | 16.1 km | 05:57:53 | 00:03:55 | 07:49 min/km | -00:09 (53.) ● | -00:09 (290.) ● | -00:10 (347.) ● |
Run | 17.9 km | 06:11:57 | 00:14:04 | 07:48 min/km | +00:25 (63.) ● | +00:22 (342.) ● | +00:16 (415.) ● |
Run | 19.4 km | 06:22:34 | 00:10:37 | 07:04 min/km | -00:05 (57.) ● | -00:03 (310.) ● | -00:06 (380.) ● |
Run | 20.7 km | 06:31:50 | 00:09:16 | 07:07 min/km | +00:27 (69.) ● | +00:28 (374.) ● | +00:20 (456.) ● |
Run | 20.7 km | 06:31:50 | 02:33:28 | 07:24 min/km | +07:23 (66.) ● | +07:25 (359.) ● | +05:46 (432.) ● |
Total | 113.6 km | 06:31:50 | 06:31:50 | 17.4 km/h | +26:37 (70.) ● | +24:42 (393.) ● | +19:29 (463.) ● |