Team Iron Marshmallows -
Ironman 70.3 Superfrog 2019
Quick facts
335/-/-All/Gender/AG
URELAYAge group
4004Bib number
USANationality
30:27 | 2:39:47 | 2:47:18 | 6:02:03 |
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4004 Iron Marshmallows
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1 km | 00:14:23 | 00:14:23 | 01:26 min/100m | -04:17 (2.) ● | -04:37 (57.) ● |
Swim | 2.1 km | 00:30:27 | 00:16:04 | 01:27 min/100m | -04:28 (2.) ● | -04:46 (79.) ● |
Swim | 2.1 km | 00:30:27 | 00:30:27 | 01:27 min/100m | -08:45 (2.) ● | -09:23 (67.) ● |
Transition | 00:33:38 | 00:03:11 | - | -01:01 (3.) ● | -02:44 (44.) ● | |
Bike | 1.9 km | 00:37:16 | 00:03:38 | 31.38 km/h | -01:00 (1.) ● | -00:50 (21.) ● |
Bike | 12.9 km | 00:54:46 | 00:17:30 | 37.71 km/h | -03:03 (2.) ● | -01:49 (134.) ● |
Bike | 23.7 km | 01:13:48 | 00:19:02 | 34.05 km/h | -03:08 (2.) ● | -01:23 (193.) ● |
Bike | 34.6 km | 01:32:04 | 00:18:16 | 35.8 km/h | -03:52 (2.) ● | -02:11 (174.) ● |
Bike | 45.4 km | 01:50:24 | 00:18:20 | 35.35 km/h | -03:35 (2.) ● | -02:11 (158.) ● |
Bike | 56.3 km | 02:10:15 | 00:19:51 | 32.95 km/h | -03:44 (4.) ● | -01:45 (225.) ● |
Bike | 67.1 km | 02:30:00 | 00:19:45 | 32.81 km/h | -02:17 (4.) ● | -00:55 (295.) ● |
Bike | 78.1 km | 02:50:28 | 00:20:28 | 32.25 km/h | -04:10 (3.) ● | -02:13 (195.) ● |
Bike | 88.8 km | 03:09:54 | 00:19:26 | 33.04 km/h | -02:46 (4.) ● | -01:14 (278.) ● |
Bike | 90.8 km | 03:13:25 | 00:03:31 | 34.12 km/h | -01:01 (1.) ● | -00:52 (23.) ● |
Bike | 90.8 km | 03:13:25 | 02:39:47 | 34.1 km/h | -28:36 (2.) ● | -15:23 (185.) ● |
Transition | 03:14:45 | 00:01:20 | - | -00:23 (2.) ● | -02:24 (8.) ● | |
Run | 0.2 km | 03:15:14 | 00:00:29 | 02:25 min/km | -00:03 (4.) ● | -00:15 (226.) ● |
Run | 0.6 km | 03:18:27 | 00:03:13 | 08:02 min/km | -00:11 (5.) ● | -00:05 (348.) ● |
Run | 2.5 km | 03:30:32 | 00:12:05 | 06:21 min/km | +00:17 (8.) ● | +00:35 (474.) ● |
Run | 3.9 km | 03:40:42 | 00:10:10 | 07:15 min/km | +00:41 (11.) ● | +00:55 (522.) ● |
Run | 5.3 km | 03:50:52 | 00:10:10 | 07:15 min/km | +00:26 (9.) ● | +00:26 (456.) ● |
Run | 5.8 km | 03:54:50 | 00:03:58 | 07:56 min/km | +00:13 (10.) ● | +00:13 (490.) ● |
Run | 7.6 km | 04:09:05 | 00:14:15 | 07:55 min/km | +02:14 (11.) ● | +01:33 (544.) ● |
Run | 9.1 km | 04:20:29 | 00:11:24 | 07:36 min/km | +01:07 (12.) ● | +01:27 (549.) ● |
Run | 10.5 km | 04:31:32 | 00:11:03 | 07:53 min/km | +00:30 (9.) ● | +00:38 (463.) ● |
Run | 10.9 km | 04:36:18 | 00:04:46 | 11:54 min/km | +00:51 (13.) ● | +00:47 (604.) ● |
Run | 12.8 km | 04:51:35 | 00:15:17 | 08:02 min/km | +01:58 (13.) ● | +01:54 (553.) ● |
Run | 14.2 km | 05:03:54 | 00:12:19 | 08:47 min/km | +01:42 (13.) ● | +01:46 (558.) ● |
Run | 15.6 km | 05:16:24 | 00:12:30 | 08:55 min/km | +01:09 (10.) ● | +01:35 (538.) ● |
Run | 16.1 km | 05:21:29 | 00:05:05 | 10:09 min/km | +00:44 (11.) ● | +01:00 (626.) ● |
Run | 17.9 km | 05:37:51 | 00:16:22 | 09:05 min/km | +01:57 (11.) ● | +02:34 (579.) ● |
Run | 19.4 km | 05:51:23 | 00:13:32 | 09:01 min/km | +02:09 (12.) ● | +02:49 (628.) ● |
Run | 20.7 km | 06:02:03 | 00:10:40 | 08:12 min/km | -02:56 (10.) ● | +01:44 (604.) ● |
Run | 20.7 km | 06:02:03 | 02:47:18 | 08:04 min/km | +12:48 (10.) ● | +19:36 (531.) ● |
Total | 113.6 km | 06:02:03 | 06:02:03 | 18.83 km/h | -25:57 (0.) ● | -10:18 (335.) ● |