Woody Henderson -
Ironman 70.3 Superfrog 2019

Quick facts

468/396/17All/Gender/AG

M55-59Age group

403Bib number

USANationality


46:52	3:12:09	2:22:25	6:32:38

Compare Woody Henderson with other athletes!

403 Henderson

868 Ediger ×

877 Nagel ×

322 Williams ×

404 Runyon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:05	00:23:05	02:18 min/100m	+04:03 (34.) ●	+04:25 (522.) ●	+04:05 (633.) ●
Swim	2.1 km	00:46:52	00:23:47	02:09 min/100m	+03:03 (30.) ●	+03:18 (481.) ●	+02:57 (581.) ●
Swim	2.1 km	00:46:52	00:46:52	02:13 min/100m	+07:06 (33.) ●	+07:43 (510.) ●	+07:02 (618.) ●
Transition		00:53:18	00:06:26	-	-00:24 (18.) ●	+00:28 (380.) ●	+00:31 (481.) ●
Bike	1.9 km	00:58:03	00:04:45	24 km/h	+00:07 (24.) ●	+00:20 (448.) ●	+00:17 (524.) ●
Bike	12.9 km	01:19:19	00:21:16	31.03 km/h	+01:21 (30.) ●	+02:15 (505.) ●	+01:57 (596.) ●
Bike	23.7 km	01:40:56	00:21:37	29.98 km/h	+00:33 (23.) ●	+01:31 (450.) ●	+01:12 (519.) ●
Bike	34.6 km	02:02:48	00:21:52	29.91 km/h	+00:42 (21.) ●	+01:50 (412.) ●	+01:25 (481.) ●
Bike	45.4 km	02:24:56	00:22:08	29.28 km/h	+01:03 (27.) ●	+01:59 (457.) ●	+01:37 (536.) ●
Bike	56.3 km	02:48:13	00:23:17	28.09 km/h	+00:57 (26.) ●	+02:06 (437.) ●	+01:41 (516.) ●
Bike	67.1 km	03:12:58	00:24:45	26.18 km/h	+03:17 (34.) ●	+04:22 (542.) ●	+04:05 (667.) ●
Bike	78.1 km	03:36:56	00:23:58	27.54 km/h	+00:37 (24.) ●	+01:41 (408.) ●	+01:17 (478.) ●
Bike	88.8 km	04:00:24	00:23:28	27.36 km/h	+02:22 (31.) ●	+03:05 (494.) ●	+02:48 (597.) ●
Bike	90.8 km	04:05:27	00:05:03	23.76 km/h	+00:37 (32.) ●	+00:48 (532.) ●	+00:40 (645.) ●
Bike	90.8 km	04:05:27	03:12:09	28.35 km/h	+11:36 (29.) ●	+19:57 (472.) ●	+16:59 (558.) ●
Transition		04:10:13	00:04:46	-	+00:24 (25.) ●	+01:00 (448.) ●	+01:02 (563.) ●
Run	0.2 km	04:11:49	00:01:36	08:00 min/km	+00:37 (32.) ●	+00:52 (536.) ●	+00:52 (665.) ●
Run	0.6 km	04:14:58	00:03:09	07:52 min/km	-00:28 (4.) ●	-00:05 (277.) ●	-00:09 (308.) ●
Run	2.5 km	04:25:53	00:10:55	05:44 min/km	-01:11 (11.) ●	-00:23 (286.) ●	-00:35 (322.) ●
Run	3.9 km	04:34:41	00:08:48	06:17 min/km	-00:49 (13.) ●	-00:18 (292.) ●	-00:27 (337.) ●
Run	5.3 km	04:43:42	00:09:01	06:26 min/km	-01:57 (10.) ●	-00:34 (258.) ●	-00:43 (295.) ●
Run	5.8 km	04:47:13	00:03:31	07:02 min/km	-00:30 (9.) ●	-00:10 (263.) ●	-00:14 (307.) ●
Run	7.6 km	04:59:05	00:11:52	06:35 min/km	-01:48 (9.) ●	-00:41 (256.) ●	-00:50 (297.) ●
Run	9.1 km	05:08:39	00:09:34	06:22 min/km	-01:04 (14.) ●	-00:15 (291.) ●	-00:23 (341.) ●
Run	10.5 km	05:18:31	00:09:52	07:02 min/km	-01:31 (8.) ●	-00:25 (272.) ●	-00:33 (320.) ●
Run	10.9 km	05:22:17	00:03:46	09:24 min/km	-00:26 (11.) ●	-00:10 (274.) ●	-00:13 (324.) ●
Run	12.8 km	05:34:59	00:12:42	06:41 min/km	-01:41 (10.) ●	-00:34 (270.) ●	-00:41 (321.) ●
Run	14.2 km	05:45:01	00:10:02	07:10 min/km	-01:15 (12.) ●	-00:27 (270.) ●	-00:31 (324.) ●
Run	15.6 km	05:55:18	00:10:17	07:20 min/km	-01:27 (9.) ●	-00:34 (258.) ●	-00:38 (307.) ●
Run	16.1 km	05:59:20	00:04:02	08:03 min/km	-00:21 (15.) ●	-00:02 (314.) ●	-00:03 (380.) ●
Run	17.9 km	06:12:43	00:13:23	07:26 min/km	-01:25 (13.) ●	-00:19 (293.) ●	-00:25 (354.) ●
Run	19.4 km	06:23:24	00:10:41	07:07 min/km	-00:56 (13.) ●	+00:01 (316.) ●	-00:02 (386.) ●
Run	20.7 km	06:32:38	00:09:14	07:06 min/km	-00:25 (14.) ●	+00:26 (363.) ●	+00:18 (445.) ●
Run	20.7 km	06:32:38	02:22:25	06:52 min/km	-16:37 (12.) ●	-03:38 (289.) ●	-05:17 (341.) ●
Total	113.6 km	06:32:38	06:32:38	17.36 km/h	+02:05 (17.) ●	+25:30 (396.) ●	+20:17 (468.) ●

Ovr	Gen	Div	Name	#	AG
346	297	12	Takashi Yanagisawa	888	M55-59	JPN	00:45:33	02:55:14	02:15:18	06:05:34
350	301	13	Jim Schiller	285	M55-59	USA	00:31:48	03:07:09	02:18:57	06:06:25
365	313	14	Cami Zolghadri	889	M55-59	USA	00:38:21	03:09:18	02:13:54	06:09:30
371	318	15	Duane Ediger	868	M55-59	USA	00:48:46	02:45:49	02:25:22	06:10:49
399	340	16	Michael Nagel	877	M55-59	USA	00:39:53	02:53:03	02:34:29	06:17:11
468	396	17	Woody Henderson	403	M55-59	USA	00:46:52	03:12:09	02:22:25	06:32:38
470	398	18	Daniel Williams	322	M55-59	USA	00:32:40	03:01:49	02:47:42	06:32:57
476	403	19	Daniel Runyon	404	M55-59	USA	00:39:38	03:03:20	02:42:37	06:33:57
487	411	20	Scott Feder	869	M55-59	USA	00:40:58	03:00:13	02:49:14	06:37:55
490	414	21	Jeff Hughes	871	M55-59	USA	00:45:52	02:57:29	02:41:40	06:38:15