Daniel Runyon -
Ironman 70.3 Superfrog 2019

Quick facts

476/403/19All/Gender/AG

M55-59Age group

404Bib number

USANationality


39:38	3:03:20	2:42:37	6:33:57

Compare Daniel Runyon with other athletes!

404 Runyon

403 Henderson ×

322 Williams ×

869 Feder ×

871 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:02	00:19:02	01:54 min/100m	±00:00 (19.) ●	+00:22 (337.) ●	+00:02 (387.) ●
Swim	2.1 km	00:39:38	00:20:36	01:52 min/100m	-00:08 (15.) ●	+00:07 (308.) ●	-00:14 (352.) ●
Swim	2.1 km	00:39:38	00:39:38	01:53 min/100m	-00:08 (17.) ●	+00:29 (321.) ●	-00:12 (369.) ●
Transition		00:44:19	00:04:41	-	-02:09 (7.) ●	-01:17 (191.) ●	-01:14 (239.) ●
Bike	1.9 km	00:51:24	00:07:05	16.09 km/h	+02:27 (36.) ●	+02:40 (574.) ●	+02:37 (714.) ●
Bike	12.9 km	01:12:17	00:20:53	31.6 km/h	+00:58 (26.) ●	+01:52 (473.) ●	+01:34 (554.) ●
Bike	23.7 km	01:34:47	00:22:30	28.8 km/h	+01:26 (31.) ●	+02:24 (509.) ●	+02:05 (606.) ●
Bike	34.6 km	01:56:23	00:21:36	30.28 km/h	+00:26 (17.) ●	+01:34 (398.) ●	+01:09 (460.) ●
Bike	45.4 km	02:16:52	00:20:29	31.64 km/h	-00:36 (13.) ●	+00:20 (341.) ●	-00:02 (390.) ●
Bike	56.3 km	02:38:29	00:21:37	30.25 km/h	-00:43 (13.) ●	+00:26 (345.) ●	+00:01 (399.) ●
Bike	67.1 km	02:59:05	00:20:36	31.46 km/h	-00:52 (14.) ●	+00:13 (337.) ●	-00:04 (394.) ●
Bike	78.1 km	03:22:23	00:23:18	28.33 km/h	-00:03 (16.) ●	+01:01 (362.) ●	+00:37 (421.) ●
Bike	88.8 km	03:43:33	00:21:10	30.33 km/h	+00:04 (20.) ●	+00:47 (383.) ●	+00:30 (455.) ●
Bike	90.8 km	03:47:39	00:04:06	29.27 km/h	-00:20 (8.) ●	-00:09 (244.) ●	-00:17 (278.) ●
Bike	90.8 km	03:47:39	03:03:20	29.72 km/h	+02:47 (22.) ●	+11:08 (404.) ●	+08:10 (469.) ●
Transition		03:51:20	00:03:41	-	-00:41 (13.) ●	-00:05 (343.) ●	-00:03 (423.) ●
Run	0.2 km	03:52:51	00:01:31	07:35 min/km	+00:32 (30.) ●	+00:47 (530.) ●	+00:47 (656.) ●
Run	0.6 km	03:56:27	00:03:36	09:00 min/km	-00:01 (20.) ●	+00:22 (456.) ●	+00:18 (545.) ●
Run	2.5 km	04:08:44	00:12:17	06:27 min/km	+00:11 (19.) ●	+00:59 (418.) ●	+00:47 (496.) ●
Run	3.9 km	04:18:26	00:09:42	06:55 min/km	+00:05 (22.) ●	+00:36 (400.) ●	+00:27 (473.) ●
Run	5.3 km	04:30:08	00:11:42	08:21 min/km	+00:44 (28.) ●	+02:07 (488.) ●	+01:58 (598.) ●
Run	5.8 km	04:34:22	00:04:14	08:28 min/km	+00:13 (28.) ●	+00:33 (468.) ●	+00:29 (566.) ●
Run	7.6 km	04:48:11	00:13:49	07:40 min/km	+00:09 (22.) ●	+01:16 (424.) ●	+01:07 (514.) ●
Run	9.1 km	04:58:06	00:09:55	06:36 min/km	-00:43 (16.) ●	+00:06 (328.) ●	-00:02 (394.) ●
Run	10.5 km	05:09:45	00:11:39	08:19 min/km	+00:16 (21.) ●	+01:22 (424.) ●	+01:14 (517.) ●
Run	10.9 km	05:13:50	00:04:05	10:12 min/km	-00:07 (19.) ●	+00:09 (372.) ●	+00:06 (454.) ●
Run	12.8 km	05:28:57	00:15:07	07:57 min/km	+00:44 (28.) ●	+01:51 (439.) ●	+01:44 (543.) ●
Run	14.2 km	05:39:41	00:10:44	07:40 min/km	-00:33 (17.) ●	+00:15 (336.) ●	+00:11 (412.) ●
Run	15.6 km	05:51:42	00:12:01	08:34 min/km	+00:17 (24.) ●	+01:10 (408.) ●	+01:06 (497.) ●
Run	16.1 km	05:55:59	00:04:17	08:33 min/km	-00:06 (21.) ●	+00:13 (369.) ●	+00:12 (449.) ●
Run	17.9 km	06:11:44	00:15:45	08:45 min/km	+00:57 (25.) ●	+02:03 (428.) ●	+01:57 (532.) ●
Run	19.4 km	06:24:15	00:12:31	08:20 min/km	+00:54 (25.) ●	+01:51 (448.) ●	+01:48 (554.) ●
Run	20.7 km	06:33:57	00:09:42	07:27 min/km	+00:03 (20.) ●	+00:54 (414.) ●	+00:46 (505.) ●
Run	20.7 km	06:33:57	02:42:37	07:51 min/km	+03:35 (21.) ●	+16:34 (413.) ●	+14:55 (504.) ●
Total	113.6 km	06:33:57	06:33:57	17.3 km/h	+03:24 (19.) ●	+26:49 (403.) ●	+21:36 (476.) ●

Ovr	Gen	Div	Name	#	AG
365	313	14	Cami Zolghadri	889	M55-59	USA	00:38:21	03:09:18	02:13:54	06:09:30
371	318	15	Duane Ediger	868	M55-59	USA	00:48:46	02:45:49	02:25:22	06:10:49
399	340	16	Michael Nagel	877	M55-59	USA	00:39:53	02:53:03	02:34:29	06:17:11
468	396	17	Woody Henderson	403	M55-59	USA	00:46:52	03:12:09	02:22:25	06:32:38
470	398	18	Daniel Williams	322	M55-59	USA	00:32:40	03:01:49	02:47:42	06:32:57
476	403	19	Daniel Runyon	404	M55-59	USA	00:39:38	03:03:20	02:42:37	06:33:57
487	411	20	Scott Feder	869	M55-59	USA	00:40:58	03:00:13	02:49:14	06:37:55
490	414	21	Jeff Hughes	871	M55-59	USA	00:45:52	02:57:29	02:41:40	06:38:15
491	415	22	Robert Collins	975	M55-59	USA	00:44:40	03:04:03	02:34:26	06:38:47
506	427	23	John Olivier	881	M55-59	USA	00:29:03	03:03:15	02:59:08	06:42:09