Rockin Greg Sheffer -
Ironman 70.3 Superfrog 2019

Quick facts

694/563/1All/Gender/AG

M70-74Age group

409Bib number

USANationality


45:57	3:44:18	3:13:29	8:00:09

Compare Rockin Greg Sheffer with other athletes!

409 Sheffer

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:48	00:21:48	02:10 min/100m	±00:00 (1.) ●	+03:08 (496.) ●	+02:48 (595.) ●
Swim	2.1 km	00:45:57	00:24:09	02:11 min/100m	±00:00 (1.) ●	+03:40 (498.) ●	+03:19 (602.) ●
Swim	2.1 km	00:45:57	00:45:57	02:11 min/100m	±00:00 (1.) ●	+06:48 (495.) ●	+06:07 (597.) ●
Transition		00:56:29	00:10:32	-	±00:00 (1.) ●	+04:34 (545.) ●	+04:37 (681.) ●
Bike	1.9 km	01:01:53	00:05:24	21.11 km/h	±00:00 (1.) ●	+00:59 (560.) ●	+00:56 (689.) ●
Bike	12.9 km	01:24:28	00:22:35	29.23 km/h	±00:00 (1.) ●	+03:34 (553.) ●	+03:16 (669.) ●
Bike	23.7 km	01:48:34	00:24:06	26.89 km/h	±00:00 (1.) ●	+04:00 (558.) ●	+03:41 (682.) ●
Bike	34.6 km	02:15:54	00:27:20	23.93 km/h	±00:00 (1.) ●	+07:18 (573.) ●	+06:53 (707.) ●
Bike	45.4 km	02:43:38	00:27:44	23.37 km/h	±00:00 (1.) ●	+07:35 (572.) ●	+07:13 (706.) ●
Bike	56.3 km	03:12:44	00:29:06	22.47 km/h	±00:00 (1.) ●	+07:55 (572.) ●	+07:30 (705.) ●
Bike	67.1 km	03:39:07	00:26:23	24.56 km/h	±00:00 (1.) ●	+06:00 (559.) ●	+05:43 (690.) ●
Bike	78.1 km	04:09:45	00:30:38	21.55 km/h	±00:00 (1.) ●	+08:21 (570.) ●	+07:57 (704.) ●
Bike	88.8 km	04:35:24	00:25:39	25.03 km/h	±00:00 (1.) ●	+05:16 (548.) ●	+04:59 (677.) ●
Bike	90.8 km	04:40:47	00:05:23	22.29 km/h	±00:00 (1.) ●	+01:08 (558.) ●	+01:00 (685.) ●
Bike	90.8 km	04:40:47	03:44:18	24.29 km/h	±00:00 (1.) ●	+52:06 (571.) ●	+49:08 (702.) ●
Transition		04:46:40	00:05:53	-	±00:00 (1.) ●	+02:07 (509.) ●	+02:09 (638.) ●
Run	0.2 km	04:47:28	00:00:48	04:00 min/km	±00:00 (1.) ●	+00:04 (443.) ●	+00:04 (550.) ●
Run	0.6 km	04:51:52	00:04:24	11:00 min/km	±00:00 (1.) ●	+01:10 (560.) ●	+01:06 (684.) ●
Run	2.5 km	05:05:52	00:14:00	07:22 min/km	±00:00 (1.) ●	+02:42 (523.) ●	+02:30 (636.) ●
Run	3.9 km	05:17:09	00:11:17	08:03 min/km	±00:00 (1.) ●	+02:11 (505.) ●	+02:02 (619.) ●
Run	5.3 km	05:29:20	00:12:11	08:42 min/km	±00:00 (1.) ●	+02:36 (512.) ●	+02:27 (629.) ●
Run	5.8 km	05:34:09	00:04:49	09:38 min/km	±00:00 (1.) ●	+01:08 (527.) ●	+01:04 (650.) ●
Run	7.6 km	05:50:18	00:16:09	08:58 min/km	±00:00 (1.) ●	+03:36 (522.) ●	+03:27 (642.) ●
Run	9.1 km	06:02:12	00:11:54	07:56 min/km	±00:00 (1.) ●	+02:05 (481.) ●	+01:57 (590.) ●
Run	10.5 km	06:16:06	00:13:54	09:55 min/km	±00:00 (1.) ●	+03:37 (541.) ●	+03:29 (670.) ●
Run	10.9 km	06:21:12	00:05:06	12:44 min/km	±00:00 (1.) ●	+01:10 (521.) ●	+01:07 (647.) ●
Run	12.8 km	06:38:38	00:17:26	09:10 min/km	±00:00 (1.) ●	+04:10 (525.) ●	+04:03 (651.) ●
Run	14.2 km	06:52:41	00:14:03	10:02 min/km	±00:00 (1.) ●	+03:34 (528.) ●	+03:30 (658.) ●
Run	15.6 km	07:08:09	00:15:28	11:02 min/km	±00:00 (1.) ●	+04:37 (560.) ●	+04:33 (698.) ●
Run	16.1 km	07:13:26	00:05:17	10:33 min/km	±00:00 (1.) ●	+01:13 (529.) ●	+01:12 (656.) ●
Run	17.9 km	07:32:21	00:18:55	10:30 min/km	±00:00 (1.) ●	+05:13 (553.) ●	+05:07 (685.) ●
Run	19.4 km	07:48:02	00:15:41	10:27 min/km	±00:00 (1.) ●	+05:01 (564.) ●	+04:58 (702.) ●
Run	20.7 km	08:00:09	00:12:07	09:19 min/km	±00:00 (1.) ●	+03:19 (553.) ●	+03:11 (684.) ●
Run	20.7 km	08:00:09	03:13:29	09:20 min/km	±00:00 (1.) ●	+47:26 (544.) ●	+45:47 (670.) ●
Total	113.6 km	08:00:09	08:00:09	14.2 km/h	±00:00 (1.) ●	+01:53:01 (563.) ●	+01:47:48 (694.) ●