Ashley Armstrong -
Ironman 70.3 Superfrog 2019

Quick facts

572/88/10All/Gender/AG

F25-29Age group

418Bib number

USANationality


45:02	2:57:11	3:06:26	6:58:45

Compare Ashley Armstrong with other athletes!

418 Armstrong

422 Morton-Tran ×

925 Henderson ×

106 Vargas ×

74 Magana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:41	00:21:41	02:10 min/100m	+00:11 (9.) ●	+01:09 (87.) ●	+02:41 (588.) ●
Swim	2.1 km	00:45:02	00:23:21	02:07 min/100m	-00:10 (8.) ●	+00:52 (79.) ●	+02:31 (555.) ●
Swim	2.1 km	00:45:02	00:45:02	02:08 min/100m	+00:01 (8.) ●	+02:01 (82.) ●	+05:12 (571.) ●
Transition		00:51:44	00:06:42	-	+00:25 (12.) ●	+00:46 (91.) ●	+00:47 (508.) ●
Bike	1.9 km	00:56:10	00:04:26	25.71 km/h	-00:26 (4.) ●	-00:17 (41.) ●	-00:02 (366.) ●
Bike	12.9 km	01:15:38	00:19:28	33.9 km/h	-01:41 (5.) ●	-01:05 (42.) ●	+00:09 (400.) ●
Bike	23.7 km	01:35:58	00:20:20	31.87 km/h	-02:16 (4.) ●	-01:22 (37.) ●	-00:05 (366.) ●
Bike	34.6 km	01:57:39	00:21:41	30.16 km/h	-01:19 (5.) ●	-00:26 (58.) ●	+01:14 (467.) ●
Bike	45.4 km	02:18:39	00:21:00	30.86 km/h	-01:46 (5.) ●	-01:01 (54.) ●	+00:29 (431.) ●
Bike	56.3 km	02:41:20	00:22:41	28.83 km/h	-01:30 (5.) ●	-00:35 (60.) ●	+01:05 (475.) ●
Bike	67.1 km	03:01:52	00:20:32	31.56 km/h	-02:04 (5.) ●	-01:20 (47.) ●	-00:08 (389.) ●
Bike	78.1 km	03:25:16	00:23:24	28.21 km/h	-02:02 (5.) ●	-00:58 (56.) ●	+00:43 (432.) ●
Bike	88.8 km	03:44:55	00:19:39	32.67 km/h	-02:54 (3.) ●	-02:09 (33.) ●	-01:01 (300.) ●
Bike	90.8 km	03:48:55	00:04:00	30 km/h	-00:42 (4.) ●	-01:01 (20.) ●	-00:23 (225.) ●
Bike	90.8 km	03:48:55	02:57:11	30.75 km/h	-16:40 (4.) ●	-10:14 (48.) ●	+02:01 (407.) ●
Transition		03:52:19	00:03:24	-	-00:56 (7.) ●	-00:23 (57.) ●	-00:20 (370.) ●
Run	0.2 km	03:52:51	00:00:32	02:40 min/km	-00:11 (7.) ●	-00:14 (41.) ●	-00:12 (321.) ●
Run	0.6 km	03:56:15	00:03:24	08:30 min/km	-00:03 (8.) ●	-00:11 (56.) ●	+00:06 (444.) ●
Run	2.5 km	04:10:10	00:13:55	07:19 min/km	+01:52 (15.) ●	+01:31 (100.) ●	+02:25 (628.) ●
Run	3.9 km	04:20:51	00:10:41	07:37 min/km	+00:58 (14.) ●	+00:48 (96.) ●	+01:26 (579.) ●
Run	5.3 km	04:32:49	00:11:58	08:32 min/km	+01:49 (16.) ●	+01:32 (105.) ●	+02:14 (625.) ●
Run	5.8 km	04:37:11	00:04:22	08:44 min/km	+00:30 (13.) ●	+00:23 (94.) ●	+00:37 (593.) ●
Run	7.6 km	04:53:12	00:16:01	08:53 min/km	+02:25 (15.) ●	+02:34 (108.) ●	+03:19 (638.) ●
Run	9.1 km	05:05:43	00:12:31	08:20 min/km	+01:51 (14.) ●	+01:59 (104.) ●	+02:34 (630.) ●
Run	10.5 km	05:18:29	00:12:46	09:07 min/km	+01:52 (15.) ●	+01:45 (102.) ●	+02:21 (609.) ●
Run	10.9 km	05:23:08	00:04:39	11:37 min/km	+00:40 (16.) ●	+00:28 (102.) ●	+00:40 (581.) ●
Run	12.8 km	05:40:15	00:17:07	09:00 min/km	+03:23 (16.) ●	+03:14 (113.) ●	+03:44 (641.) ●
Run	14.2 km	05:54:07	00:13:52	09:54 min/km	+03:09 (17.) ●	+02:59 (117.) ●	+03:19 (649.) ●
Run	15.6 km	06:07:54	00:13:47	09:50 min/km	+02:39 (16.) ●	+02:33 (112.) ●	+02:52 (638.) ●
Run	16.1 km	06:13:31	00:05:37	11:13 min/km	+01:26 (16.) ●	+01:26 (124.) ●	+01:32 (683.) ●
Run	17.9 km	06:32:57	00:19:26	10:47 min/km	+05:09 (16.) ●	+05:17 (121.) ●	+05:38 (694.) ●
Run	19.4 km	06:47:26	00:14:29	09:39 min/km	+03:26 (16.) ●	+03:34 (118.) ●	+03:46 (672.) ●
Run	20.7 km	06:58:45	00:11:19	08:42 min/km	+02:24 (17.) ●	+02:14 (114.) ●	+02:23 (640.) ●
Run	20.7 km	06:58:45	03:06:26	09:00 min/km	+33:19 (16.) ●	+31:52 (109.) ●	+38:44 (643.) ●
Total	113.6 km	06:58:45	06:58:45	16.28 km/h	+16:09 (10.) ●	+24:02 (88.) ●	+46:24 (572.) ●

Ovr	Gen	Div	Name	#	AG
336	43	5	Single Cesarz	420	F25-29	USA	00:45:12	03:09:23	01:57:46	06:02:12
370	46	6	Elizabeth Young	429	F25-29	USA	00:39:40	02:57:49	02:19:56	06:10:35
401	53	7	Ana Teresa Rodriguez	426	F25-29	MEX	00:39:44	03:13:11	02:17:17	06:17:34
416	57	8	Lani Morton-Tran	422	F25-29	USA	00:45:31	03:06:41	02:21:26	06:20:57
523	76	9	Victoria Henderson	925	F25-29	USA	00:44:25	03:15:06	02:35:47	06:46:09
572	88	10	Ashley Armstrong	418	F25-29	USA	00:45:02	02:57:11	03:06:26	06:58:45
585	90	11	Anna Vargas	106	F25-29	USA	00:49:21	03:26:20	02:37:49	07:03:37
629	100	12	Maria Magana	74	F25-29	USA	00:46:29	03:36:49	02:44:22	07:20:03
658	110	13	Kate Sornsin	428	F25-29	USA	00:45:13	03:46:34	02:50:03	07:35:02
664	111	14	Kaylyn Shibata	427	F25-29	USA	00:48:54	03:41:14	02:53:51	07:37:31