Lani Morton-Tran -
Ironman 70.3 Superfrog 2019

Quick facts

416/57/8All/Gender/AG

F25-29Age group

422Bib number

USANationality


45:31	3:06:41	2:21:26	6:20:57

Compare Lani Morton-Tran with other athletes!

422 Morton-Tran

429 Young ×

426 Rodriguez ×

925 Henderson ×

418 Armstrong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:59	00:21:59	02:11 min/100m	+00:29 (11.) ●	+01:27 (90.) ●	+02:59 (606.) ●
Swim	2.1 km	00:45:31	00:23:32	02:08 min/100m	+00:01 (10.) ●	+01:03 (83.) ●	+02:42 (565.) ●
Swim	2.1 km	00:45:31	00:45:31	02:10 min/100m	+00:30 (11.) ●	+02:30 (89.) ●	+05:41 (585.) ●
Transition		00:50:39	00:05:08	-	-01:09 (6.) ●	-00:48 (51.) ●	-00:47 (319.) ●
Bike	1.9 km	00:55:08	00:04:29	25.43 km/h	-00:23 (5.) ●	-00:14 (46.) ●	+00:01 (386.) ●
Bike	12.9 km	01:15:30	00:20:22	32.41 km/h	-00:47 (6.) ●	-00:11 (61.) ●	+01:03 (497.) ●
Bike	23.7 km	01:36:36	00:21:06	30.71 km/h	-01:30 (6.) ●	-00:36 (56.) ●	+00:41 (473.) ●
Bike	34.6 km	01:58:52	00:22:16	29.37 km/h	-00:44 (6.) ●	+00:09 (65.) ●	+01:49 (519.) ●
Bike	45.4 km	02:20:27	00:21:35	30.02 km/h	-01:11 (6.) ●	-00:26 (62.) ●	+01:04 (484.) ●
Bike	56.3 km	02:44:14	00:23:47	27.5 km/h	-00:24 (10.) ●	+00:31 (79.) ●	+02:11 (552.) ●
Bike	67.1 km	03:05:34	00:21:20	30.38 km/h	-01:16 (7.) ●	-00:32 (64.) ●	+00:40 (459.) ●
Bike	78.1 km	03:30:20	00:24:46	26.65 km/h	-00:40 (8.) ●	+00:24 (75.) ●	+02:05 (532.) ●
Bike	88.8 km	03:52:32	00:22:12	28.92 km/h	-00:21 (8.) ●	+00:24 (74.) ●	+01:32 (529.) ●
Bike	90.8 km	03:57:20	00:04:48	25 km/h	+00:06 (9.) ●	-00:13 (81.) ●	+00:25 (581.) ●
Bike	90.8 km	03:57:20	03:06:41	29.18 km/h	-07:10 (6.) ●	-00:44 (66.) ●	+11:31 (506.) ●
Transition		03:59:31	00:02:11	-	-02:09 (4.) ●	-01:36 (18.) ●	-01:33 (145.) ●
Run	0.2 km	04:00:02	00:00:31	02:35 min/km	-00:12 (6.) ●	-00:15 (38.) ●	-00:13 (309.) ●
Run	0.6 km	04:03:23	00:03:21	08:22 min/km	-00:06 (7.) ●	-00:14 (50.) ●	+00:03 (420.) ●
Run	2.5 km	04:14:59	00:11:36	06:06 min/km	-00:27 (8.) ●	-00:48 (49.) ●	+00:06 (411.) ●
Run	3.9 km	04:23:48	00:08:49	06:17 min/km	-00:54 (7.) ●	-01:04 (41.) ●	-00:26 (340.) ●
Run	5.3 km	04:32:58	00:09:10	06:32 min/km	-00:59 (7.) ●	-01:16 (38.) ●	-00:34 (321.) ●
Run	5.8 km	04:36:32	00:03:34	07:08 min/km	-00:18 (7.) ●	-00:25 (42.) ●	-00:11 (334.) ●
Run	7.6 km	04:48:41	00:12:09	06:45 min/km	-01:27 (8.) ●	-01:18 (45.) ●	-00:33 (338.) ●
Run	9.1 km	04:58:16	00:09:35	06:23 min/km	-01:05 (7.) ●	-00:57 (48.) ●	-00:22 (342.) ●
Run	10.5 km	05:08:18	00:10:02	07:09 min/km	-00:52 (7.) ●	-00:59 (49.) ●	-00:23 (349.) ●
Run	10.9 km	05:12:05	00:03:47	09:27 min/km	-00:12 (6.) ●	-00:24 (48.) ●	-00:12 (335.) ●
Run	12.8 km	05:25:34	00:13:29	07:05 min/km	-00:15 (9.) ●	-00:24 (64.) ●	+00:06 (404.) ●
Run	14.2 km	05:35:42	00:10:08	07:14 min/km	-00:35 (9.) ●	-00:45 (55.) ●	-00:25 (336.) ●
Run	15.6 km	05:46:11	00:10:29	07:29 min/km	-00:39 (8.) ●	-00:45 (51.) ●	-00:26 (338.) ●
Run	16.1 km	05:50:07	00:03:56	07:51 min/km	-00:15 (8.) ●	-00:15 (55.) ●	-00:09 (349.) ●
Run	17.9 km	06:03:31	00:13:24	07:26 min/km	-00:53 (8.) ●	-00:45 (57.) ●	-00:24 (355.) ●
Run	19.4 km	06:13:23	00:09:52	06:34 min/km	-01:11 (8.) ●	-01:03 (47.) ●	-00:51 (283.) ●
Run	20.7 km	06:20:57	00:07:34	05:49 min/km	-01:21 (4.) ●	-01:31 (24.) ●	-01:22 (184.) ●
Run	20.7 km	06:20:57	02:21:26	06:49 min/km	-11:41 (8.) ●	-13:08 (47.) ●	-06:16 (331.) ●
Total	113.6 km	06:20:57	06:20:57	17.89 km/h	-21:39 (8.) ●	-13:46 (57.) ●	+08:36 (416.) ●

Ovr	Gen	Div	Name	#	AG
91	2	1	Emily Osga	423	F25-29	USA	00:34:40	02:41:30	01:50:48	05:12:04
150	8	2	Margaret McLaughlin	103	F25-29	USA	00:39:20	02:39:29	02:02:56	05:26:50
207	19	3	Carolyn Carter	419	F25-29	USA	00:29:33	02:48:53	02:14:23	05:39:14
329	41	4	Natalie Ireland	914	F25-29	USA	00:39:15	03:08:54	02:04:39	06:00:57
336	43	5	Single Cesarz	420	F25-29	USA	00:45:12	03:09:23	01:57:46	06:02:12
370	46	6	Elizabeth Young	429	F25-29	USA	00:39:40	02:57:49	02:19:56	06:10:35
401	53	7	Ana Teresa Rodriguez	426	F25-29	MEX	00:39:44	03:13:11	02:17:17	06:17:34
416	57	8	Lani Morton-Tran	422	F25-29	USA	00:45:31	03:06:41	02:21:26	06:20:57
523	76	9	Victoria Henderson	925	F25-29	USA	00:44:25	03:15:06	02:35:47	06:46:09
572	88	10	Ashley Armstrong	418	F25-29	USA	00:45:02	02:57:11	03:06:26	06:58:45