Stephanie Cook -
Ironman 70.3 Superfrog 2019

Quick facts

402/54/8All/Gender/AG

F30-34Age group

433Bib number

GBRNationality


38:57	3:13:12	2:17:28	6:17:50

Compare Stephanie Cook with other athletes!

433 Cook

438 Galindo Schatz ×

184 Jenkinson ×

443 Munoz ×

431 Anthony ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:34	00:18:34	01:51 min/100m	-02:14 (7.) ●	-01:58 (33.) ●	-00:26 (339.) ●
Swim	2.1 km	00:38:57	00:20:23	01:51 min/100m	-02:55 (7.) ●	-02:06 (36.) ●	-00:27 (339.) ●
Swim	2.1 km	00:38:57	00:38:57	01:51 min/100m	-05:09 (7.) ●	-04:04 (35.) ●	-00:53 (334.) ●
Transition		00:43:49	00:04:52	-	-01:24 (8.) ●	-01:04 (44.) ●	-01:03 (270.) ●
Bike	1.9 km	00:48:14	00:04:25	25.81 km/h	-00:25 (7.) ●	-00:18 (39.) ●	-00:03 (354.) ●
Bike	12.9 km	01:08:50	00:20:36	32.04 km/h	-00:32 (9.) ●	+00:03 (68.) ●	+01:17 (528.) ●
Bike	23.7 km	01:31:52	00:23:02	28.13 km/h	+01:01 (21.) ●	+01:20 (102.) ●	+02:37 (651.) ●
Bike	34.6 km	01:54:47	00:22:55	28.54 km/h	+00:21 (12.) ●	+00:48 (81.) ●	+02:28 (587.) ●
Bike	45.4 km	02:17:16	00:22:29	28.82 km/h	-00:10 (10.) ●	+00:28 (76.) ●	+01:58 (559.) ●
Bike	56.3 km	02:41:37	00:24:21	26.86 km/h	+00:27 (13.) ●	+01:05 (83.) ●	+02:45 (584.) ●
Bike	67.1 km	03:04:27	00:22:50	28.38 km/h	+00:26 (14.) ●	+00:58 (83.) ●	+02:10 (577.) ●
Bike	78.1 km	03:30:13	00:25:46	25.61 km/h	+00:37 (13.) ●	+01:24 (85.) ●	+03:05 (585.) ●
Bike	88.8 km	03:52:30	00:22:17	28.81 km/h	-00:02 (11.) ●	+00:29 (75.) ●	+01:37 (533.) ●
Bike	90.8 km	03:57:01	00:04:31	26.57 km/h	-00:14 (10.) ●	-00:30 (67.) ●	+00:08 (496.) ●
Bike	90.8 km	03:57:01	03:13:12	28.2 km/h	+01:29 (11.) ●	+05:47 (79.) ●	+18:02 (572.) ●
Transition		04:00:22	00:03:21	-	-00:43 (11.) ●	-00:26 (54.) ●	-00:23 (362.) ●
Run	0.2 km	04:00:55	00:00:33	02:45 min/km	-00:13 (9.) ●	-00:13 (53.) ●	-00:11 (359.) ●
Run	0.6 km	04:04:06	00:03:11	07:57 min/km	-00:17 (5.) ●	-00:24 (30.) ●	-00:07 (326.) ●
Run	2.5 km	04:15:23	00:11:17	05:56 min/km	-01:03 (7.) ●	-01:07 (40.) ●	-00:13 (365.) ●
Run	3.9 km	04:24:34	00:09:11	06:33 min/km	-00:43 (10.) ●	-00:42 (53.) ●	-00:04 (389.) ●
Run	5.3 km	04:33:50	00:09:16	06:37 min/km	-01:18 (9.) ●	-01:10 (42.) ●	-00:28 (338.) ●
Run	5.8 km	04:37:17	00:03:27	06:54 min/km	-00:33 (7.) ●	-00:32 (35.) ●	-00:18 (281.) ●
Run	7.6 km	04:49:36	00:12:19	06:50 min/km	-01:14 (11.) ●	-01:08 (50.) ●	-00:23 (359.) ●
Run	9.1 km	04:58:54	00:09:18	06:12 min/km	-01:17 (8.) ●	-01:14 (39.) ●	-00:39 (303.) ●
Run	10.5 km	05:08:27	00:09:33	06:49 min/km	-01:44 (7.) ●	-01:28 (37.) ●	-00:52 (277.) ●
Run	10.9 km	05:12:04	00:03:37	09:02 min/km	-00:54 (7.) ●	-00:34 (38.) ●	-00:22 (267.) ●
Run	12.8 km	05:24:09	00:12:05	06:21 min/km	-02:04 (7.) ●	-01:48 (36.) ●	-01:18 (255.) ●
Run	14.2 km	05:33:47	00:09:38	06:52 min/km	-01:38 (7.) ●	-01:15 (40.) ●	-00:55 (281.) ●
Run	15.6 km	05:43:38	00:09:51	07:02 min/km	-01:39 (8.) ●	-01:23 (37.) ●	-01:04 (257.) ●
Run	16.1 km	05:47:12	00:03:34	07:07 min/km	-00:42 (5.) ●	-00:37 (28.) ●	-00:31 (210.) ●
Run	17.9 km	05:59:34	00:12:22	06:52 min/km	-02:11 (7.) ●	-01:47 (38.) ●	-01:26 (248.) ●
Run	19.4 km	06:09:29	00:09:55	06:36 min/km	-01:09 (10.) ●	-01:00 (48.) ●	-00:48 (292.) ●
Run	20.7 km	06:17:50	00:08:21	06:25 min/km	-01:00 (11.) ●	-00:44 (51.) ●	-00:35 (317.) ●
Run	20.7 km	06:17:50	02:17:28	06:38 min/km	-19:39 (7.) ●	-17:06 (40.) ●	-10:14 (290.) ●
Total	113.6 km	06:17:50	06:17:50	18.04 km/h	-25:26 (8.) ●	-16:53 (54.) ●	+05:29 (402.) ●

Ovr	Gen	Div	Name	#	AG
38	1	1	Brittany Vocke	929	F30-34	USA	00:27:13	02:27:29	01:47:42	04:48:03
169	13	2	Jess Anderson	430	F30-34	USA	00:40:58	02:42:21	02:02:21	05:31:43
188	14	3	Christine Krueger	60	F30-34	USA	00:38:19	02:45:45	02:05:08	05:35:23
194	15	4	Marie Llewellyn	913	F30-34	GBR	00:35:32	02:44:18	02:10:32	05:36:51
195	16	5	Ali Tebbs	448	F30-34	USA	00:42:14	02:52:33	01:54:41	05:37:34
292	36	6	Yvette Isabel Galindo Schatz	438	F30-34	MEX	00:44:10	02:44:57	02:18:10	05:53:25
325	40	7	Ariel Jenkinson	184	F30-34	USA	00:37:30	03:02:32	02:13:37	06:00:16
402	54	8	Stephanie Cook	433	F30-34	GBR	00:38:57	03:13:12	02:17:28	06:17:50
440	59	9	Nancy Munoz	443	F30-34	MEX	00:38:22	03:15:50	02:24:54	06:27:50
465	63	10	Alexis Anthony	431	F30-34	USA	00:43:37	03:09:24	02:23:18	06:32:03