Paul Williams -
Ironman 70.3 Superfrog 2019

Quick facts

53/52/8All/Gender/AG

M35-39Age group

47Bib number

AUSNationality


34:10	2:30:14	1:46:40	4:55:34

Compare Paul Williams with other athletes!

47 Williams

31 Bakker ×

219 Rizzo ×

955 O Donnell ×

314 Schilliger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:25	00:16:25	01:38 min/100m	-02:19 (20.) ●	-02:15 (148.) ●	-02:35 (163.) ●
Swim	2.1 km	00:34:10	00:17:45	01:36 min/100m	-02:46 (20.) ●	-02:44 (141.) ●	-03:05 (158.) ●
Swim	2.1 km	00:34:10	00:34:10	01:37 min/100m	-05:05 (20.) ●	-04:59 (145.) ●	-05:40 (161.) ●
Transition		00:37:08	00:02:58	-	-02:29 (6.) ●	-03:00 (24.) ●	-02:57 (26.) ●
Bike	1.9 km	00:41:01	00:03:53	29.36 km/h	-00:29 (15.) ●	-00:32 (83.) ●	-00:35 (88.) ●
Bike	12.9 km	00:57:41	00:16:40	39.6 km/h	-01:55 (15.) ●	-02:21 (57.) ●	-02:39 (58.) ●
Bike	23.7 km	01:15:30	00:17:49	36.37 km/h	-01:46 (16.) ●	-02:17 (74.) ●	-02:36 (76.) ●
Bike	34.6 km	01:32:14	00:16:44	39.08 km/h	-02:48 (15.) ●	-03:18 (63.) ●	-03:43 (64.) ●
Bike	45.4 km	01:48:57	00:16:43	38.76 km/h	-02:57 (6.) ●	-03:26 (18.) ●	-03:48 (18.) ●
Bike	56.3 km	02:06:03	00:17:06	38.25 km/h	-03:31 (9.) ●	-04:05 (35.) ●	-04:30 (35.) ●
Bike	67.1 km	02:28:01	00:21:58	29.5 km/h	+02:04 (62.) ●	+01:35 (436.) ●	+01:18 (519.) ●
Bike	78.1 km	02:46:31	00:18:30	35.68 km/h	-03:16 (14.) ●	-03:47 (67.) ●	-04:11 (69.) ●
Bike	88.8 km	03:03:40	00:17:09	37.43 km/h	-02:46 (14.) ●	-03:14 (61.) ●	-03:31 (62.) ●
Bike	90.8 km	03:07:22	00:03:42	32.43 km/h	-00:27 (10.) ●	-00:33 (65.) ●	-00:41 (67.) ●
Bike	90.8 km	03:07:22	02:30:14	36.26 km/h	-17:51 (17.) ●	-21:58 (81.) ●	-24:56 (84.) ●
Transition		03:08:54	00:01:32	-	-01:46 (4.) ●	-02:14 (22.) ●	-02:12 (27.) ●
Run	0.2 km	03:09:19	00:00:25	02:05 min/km	-00:11 (11.) ●	-00:19 (77.) ●	-00:19 (83.) ●
Run	0.6 km	03:11:58	00:02:39	06:37 min/km	-00:28 (11.) ●	-00:35 (75.) ●	-00:39 (77.) ●
Run	2.5 km	03:20:56	00:08:58	04:43 min/km	-02:10 (8.) ●	-02:20 (64.) ●	-02:32 (66.) ●
Run	3.9 km	03:27:47	00:06:51	04:53 min/km	-01:56 (7.) ●	-02:15 (55.) ●	-02:24 (57.) ●
Run	5.3 km	03:34:57	00:07:10	05:07 min/km	-02:05 (6.) ●	-02:25 (49.) ●	-02:34 (52.) ●
Run	5.8 km	03:37:44	00:02:47	05:34 min/km	-00:47 (4.) ●	-00:54 (36.) ●	-00:58 (38.) ●
Run	7.6 km	03:47:12	00:09:28	05:15 min/km	-02:40 (5.) ●	-03:05 (52.) ●	-03:14 (56.) ●
Run	9.1 km	03:54:26	00:07:14	04:49 min/km	-02:14 (6.) ●	-02:35 (49.) ●	-02:43 (51.) ●
Run	10.5 km	04:02:05	00:07:39	05:27 min/km	-02:20 (9.) ●	-02:38 (58.) ●	-02:46 (61.) ●
Run	10.9 km	04:04:59	00:02:54	07:14 min/km	-00:55 (6.) ●	-01:02 (43.) ●	-01:05 (45.) ●
Run	12.8 km	04:14:35	00:09:36	05:03 min/km	-03:17 (5.) ●	-03:40 (40.) ●	-03:47 (42.) ●
Run	14.2 km	04:21:58	00:07:23	05:16 min/km	-02:48 (5.) ●	-03:06 (35.) ●	-03:10 (37.) ●
Run	15.6 km	04:29:35	00:07:37	05:26 min/km	-02:50 (4.) ●	-03:14 (29.) ●	-03:18 (32.) ●
Run	16.1 km	04:32:22	00:02:47	05:33 min/km	-01:09 (4.) ●	-01:17 (15.) ●	-01:18 (16.) ●
Run	17.9 km	04:42:11	00:09:49	05:27 min/km	-03:22 (6.) ●	-03:53 (36.) ●	-03:59 (39.) ●
Run	19.4 km	04:49:29	00:07:18	04:52 min/km	-02:54 (5.) ●	-03:22 (25.) ●	-03:25 (26.) ●
Run	20.7 km	04:55:34	00:06:05	04:40 min/km	-02:21 (4.) ●	-02:43 (18.) ●	-02:51 (19.) ●
Run	20.7 km	04:55:34	01:46:40	05:09 min/km	-34:27 (5.) ●	-39:23 (40.) ●	-41:02 (42.) ●
Total	113.6 km	04:55:34	04:55:34	23.06 km/h	-01:01:38 (8.) ●	-01:11:34 (52.) ●	-01:16:47 (53.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Matthew Davis	59	M35-39	USA	00:29:11	02:12:15	01:35:22	04:21:20
6	6	2	Juan Rocha	986	M35-39	USA	00:32:46	02:17:56	01:35:01	04:29:59
11	11	3	Lewis Anderson	167	M35-39	USA	00:26:44	02:18:16	01:46:23	04:35:52
12	12	4	Frederic Nolin	23	M35-39	CAN	00:31:19	02:13:05	01:47:21	04:36:12
18	18	5	Javier Sanchez Arjona Aguado	957	M35-39	ESP	00:29:43	02:28:22	01:37:31	04:40:25
31	31	6	Michael Bakker	31	M35-39	USA	00:29:06	02:21:11	01:48:57	04:44:48
45	44	7	Italo Rizzo	219	M35-39	BRA	00:27:15	02:20:21	01:59:00	04:51:43
53	52	8	Paul Williams	47	M35-39	AUS	00:34:10	02:30:14	01:46:40	04:55:34
58	57	9	Kelly O Donnell	955	M35-39	USA	00:27:20	02:28:49	01:56:07	04:57:25
61	60	10	Timothy Schilliger	314	M35-39	CHE	00:39:22	02:16:00	01:57:34	04:59:55