Ngina Thompson -
Ironman 70.3 Superfrog 2019

Quick facts

691/117/10All/Gender/AG

F45-49Age group

485Bib number

USANationality


51:56	3:39:47	3:10:26	7:55:28

Compare Ngina Thompson with other athletes!

485 Thompson

478 Escoda ×

477 Anton ×

483 Serrano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:52	00:24:52	02:29 min/100m	+02:44 (9.) ●	+04:20 (115.) ●	+05:52 (677.) ●
Swim	2.1 km	00:51:56	00:27:04	02:27 min/100m	+02:38 (9.) ●	+04:35 (112.) ●	+06:14 (670.) ●
Swim	2.1 km	00:51:56	00:51:56	02:28 min/100m	+05:22 (9.) ●	+08:55 (114.) ●	+12:06 (675.) ●
Transition		00:59:27	00:07:31	-	+00:38 (10.) ●	+01:35 (106.) ●	+01:36 (571.) ●
Bike	1.9 km	01:04:49	00:05:22	21.24 km/h	+00:33 (11.) ●	+00:39 (115.) ●	+00:54 (683.) ●
Bike	12.9 km	01:28:26	00:23:37	27.95 km/h	+02:58 (11.) ●	+03:04 (120.) ●	+04:18 (701.) ●
Bike	23.7 km	01:52:19	00:23:53	27.13 km/h	+02:19 (11.) ●	+02:11 (111.) ●	+03:28 (677.) ●
Bike	34.6 km	02:18:59	00:26:40	24.53 km/h	+04:25 (11.) ●	+04:33 (122.) ●	+06:13 (704.) ●
Bike	45.4 km	02:44:51	00:25:52	25.05 km/h	+03:55 (11.) ●	+03:51 (115.) ●	+05:21 (689.) ●
Bike	56.3 km	03:13:37	00:28:46	22.73 km/h	+05:11 (11.) ●	+05:30 (122.) ●	+07:10 (702.) ●
Bike	67.1 km	03:39:32	00:25:55	25 km/h	+03:48 (11.) ●	+04:03 (120.) ●	+05:15 (686.) ●
Bike	78.1 km	04:08:20	00:28:48	22.92 km/h	+04:09 (11.) ●	+04:26 (120.) ●	+06:07 (690.) ●
Bike	88.8 km	04:34:00	00:25:40	25.01 km/h	+03:47 (11.) ●	+03:52 (119.) ●	+05:00 (678.) ●
Bike	90.8 km	04:39:14	00:05:14	22.93 km/h	+00:37 (11.) ●	+00:13 (114.) ●	+00:51 (675.) ●
Bike	90.8 km	04:39:14	03:39:47	24.79 km/h	+31:42 (11.) ●	+32:22 (118.) ●	+44:37 (697.) ●
Transition		04:45:02	00:05:48	-	+01:27 (10.) ●	+02:01 (114.) ●	+02:04 (633.) ●
Run	0.2 km	04:46:01	00:00:59	04:55 min/km	+00:02 (8.) ●	+00:13 (100.) ●	+00:15 (573.) ●
Run	0.6 km	04:50:29	00:04:28	11:10 min/km	+00:24 (7.) ●	+00:53 (114.) ●	+01:10 (687.) ●
Run	2.5 km	05:06:34	00:16:05	08:27 min/km	+01:44 (7.) ●	+03:41 (120.) ●	+04:35 (690.) ●
Run	3.9 km	05:20:14	00:13:40	09:45 min/km	+02:14 (8.) ●	+03:47 (121.) ●	+04:25 (693.) ●
Run	5.3 km	05:32:54	00:12:40	09:02 min/km	+01:01 (7.) ●	+02:14 (110.) ●	+02:56 (651.) ●
Run	5.8 km	05:37:43	00:04:49	09:38 min/km	+00:18 (8.) ●	+00:50 (111.) ●	+01:04 (649.) ●
Run	7.6 km	05:54:39	00:16:56	09:24 min/km	+02:10 (8.) ●	+03:29 (114.) ●	+04:14 (666.) ●
Run	9.1 km	06:08:17	00:13:38	09:05 min/km	+02:05 (9.) ●	+03:06 (116.) ●	+03:41 (670.) ●
Run	10.5 km	06:21:19	00:13:02	09:18 min/km	+00:46 (6.) ●	+02:01 (105.) ●	+02:37 (628.) ●
Run	10.9 km	06:26:11	00:04:52	12:09 min/km	+00:22 (8.) ●	+00:41 (110.) ●	+00:53 (623.) ●
Run	12.8 km	06:42:28	00:16:17	08:34 min/km	+01:30 (8.) ●	+02:24 (107.) ●	+02:54 (608.) ●
Run	14.2 km	06:55:18	00:12:50	09:10 min/km	+01:22 (8.) ●	+01:57 (104.) ●	+02:17 (594.) ●
Run	15.6 km	07:08:18	00:13:00	09:17 min/km	+01:14 (8.) ●	+01:46 (99.) ●	+02:05 (580.) ●
Run	16.1 km	07:13:06	00:04:48	09:35 min/km	+00:29 (8.) ●	+00:37 (101.) ●	+00:43 (577.) ●
Run	17.9 km	07:30:38	00:17:32	09:44 min/km	+02:38 (9.) ●	+03:23 (112.) ●	+03:44 (637.) ●
Run	19.4 km	07:43:57	00:13:19	08:52 min/km	+01:40 (8.) ●	+02:24 (111.) ●	+02:36 (619.) ●
Run	20.7 km	07:55:28	00:11:31	08:51 min/km	+01:49 (9.) ●	+02:26 (117.) ●	+02:35 (655.) ●
Run	20.7 km	07:55:28	03:10:26	09:11 min/km	+21:48 (8.) ●	+35:52 (114.) ●	+42:44 (659.) ●
Total	113.6 km	07:55:28	07:55:28	14.34 km/h	+01:00:57 (10.) ●	+01:20:45 (117.) ●	+01:43:07 (691.) ●

Ovr	Gen	Div	Name	#	AG
407	55	5	Rachel Kelly	192	F45-49	USA	00:42:49	02:50:39	02:36:18	06:19:13
493	69	6	Galina Hale	480	F45-49	USA	00:48:55	03:08:19	02:30:19	06:39:41
637	101	7	Charlene Lopez	481	F45-49	USA	00:45:59	03:20:27	03:05:25	07:23:45
669	114	8	Diana Escoda	478	F45-49	VEN	00:44:55	03:17:27	03:26:51	07:40:17
682	116	9	Kimberly Anton	477	F45-49	USA	00:54:04	03:12:25	03:26:06	07:50:32
691	117	10	Ngina Thompson	485	F45-49	USA	00:51:56	03:39:47	03:10:26	07:55:28
706	122	11	Gabriela Serrano	483	F45-49	USA	01:00:02	03:23:05	03:34:19	08:08:02