Karen Vollan -
Ironman 70.3 Superfrog 2019

  Quick facts

586/91/10All/Gender/AG

F50-54Age group

502Bib number

USANationality

44:042:58:353:11:47 7:03:54

  Compare Karen Vollan with other athletes!

502 Vollan
500 Thomas × 
490 Bramman × 
492 Garner × 
501 Torre × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:21:00 00:21:0002:06 min/100m+00:02 (8.) +00:28 (71.) +02:00 (538.)
Swim2.1 km 00:44:04 00:23:0402:05 min/100m+00:22 (7.) +00:35 (75.) +02:14 (541.)
Swim2.1 km 00:44:04 00:44:0402:05 min/100m+00:24 (7.) +01:03 (74.) +04:14 (537.)
Transition 00:50:04 00:06:00 - -00:17 (9.) +00:04 (78.) +00:05 (428.)
Bike1.9 km 00:54:45 00:04:4124.34 km/h-00:03 (6.) -00:02 (64.) +00:13 (497.)
Bike12.9 km 01:14:42 00:19:5733.08 km/h-00:16 (7.) -00:36 (54.) +00:38 (458.)
Bike23.7 km 01:35:36 00:20:5431 km/h-00:22 (6.) -00:48 (49.) +00:29 (435.)
Bike34.6 km 01:57:12 00:21:3630.28 km/h-00:16 (6.) -00:31 (57.) +01:09 (461.)
Bike45.4 km 02:18:15 00:21:0330.78 km/h-00:32 (6.) -00:58 (55.) +00:32 (433.)
Bike56.3 km 02:40:35 00:22:2029.28 km/h-00:43 (6.) -00:56 (53.) +00:44 (441.)
Bike67.1 km 03:01:05 00:20:3031.61 km/h-00:42 (5.) -01:22 (46.) -00:10 (387.)
Bike78.1 km 03:23:52 00:22:4728.97 km/h-00:56 (6.) -01:35 (49.) +00:06 (386.)
Bike88.8 km 03:44:35 00:20:4330.99 km/h-00:28 (7.) -01:05 (53.) +00:03 (406.)
Bike90.8 km 03:48:39 00:04:0429.51 km/h-00:21 (2.) -00:57 (27.) -00:19 (266.)
Bike90.8 km 03:48:39 02:58:3530.51 km/h-04:39 (6.) -08:50 (51.) +03:25 (420.)
Transition 03:52:07 00:03:28 - -00:05 (7.) -00:19 (61.) -00:16 (388.)
Run0.2 km 03:52:57 00:00:5004:10 min/km+00:01 (10.) +00:04 (96.) +00:06 (556.)
Run0.6 km 03:57:24 00:04:2711:07 min/km+00:37 (11.) +00:52 (113.) +01:09 (685.)
Run2.5 km 04:13:00 00:15:3608:12 min/km+03:04 (12.) +03:12 (116.) +04:06 (677.)
Run3.9 km 04:25:24 00:12:2408:51 min/km+02:35 (12.) +02:31 (113.) +03:09 (668.)
Run5.3 km 04:38:48 00:13:2409:34 min/km+02:56 (13.) +02:58 (115.) +03:40 (677.)
Run5.8 km 04:43:53 00:05:0510:10 min/km+01:05 (13.) +01:06 (118.) +01:20 (672.)
Run7.6 km 05:01:11 00:17:1809:36 min/km+03:58 (13.) +03:51 (115.) +04:36 (673.)
Run9.1 km 05:14:10 00:12:5908:39 min/km+02:35 (12.) +02:27 (109.) +03:02 (647.)
Run10.5 km 05:27:50 00:13:4009:45 min/km+02:42 (12.) +02:39 (112.) +03:15 (654.)
Run10.9 km 05:33:23 00:05:3313:52 min/km+01:28 (13.) +01:22 (119.) +01:34 (680.)
Run12.8 km 05:50:22 00:16:5908:56 min/km+03:11 (12.) +03:06 (111.) +03:36 (634.)
Run14.2 km 06:03:38 00:13:1609:28 min/km+02:39 (12.) +02:23 (106.) +02:43 (613.)
Run15.6 km 06:17:21 00:13:4309:47 min/km+02:25 (12.) +02:29 (110.) +02:48 (630.)
Run16.1 km 06:22:29 00:05:0810:15 min/km+00:58 (12.) +00:57 (112.) +01:03 (631.)
Run17.9 km 06:39:54 00:17:2509:40 min/km+03:20 (12.) +03:16 (109.) +03:37 (631.)
Run19.4 km 06:53:04 00:13:1008:46 min/km+02:35 (13.) +02:15 (110.) +02:27 (611.)
Run20.7 km 07:03:54 00:10:5008:19 min/km+01:51 (12.) +01:45 (108.) +01:54 (613.)
Run20.7 km 07:03:54 03:11:4709:15 min/km+38:00 (13.) +37:13 (115.) +44:05 (663.)
Total 113.6 km 07:03:54 07:03:5416.08 km/h+33:23 (10.) +29:11 (91.) +51:33 (586.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance