Tawnie McDonald -
Ironman 70.3 Superfrog 2019

Quick facts

285/34/3All/Gender/AG

F55-59Age group

506Bib number

USANationality


47:35	2:45:12	2:09:42	5:52:02

Compare Tawnie McDonald with other athletes!

506 McDonald

935 Wasilewski ×

505 Iacometti ×

989 Yniguez ×

508 Payzant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:50	00:22:50	02:17 min/100m	+02:15 (5.) ●	+02:18 (98.) ●	+03:50 (630.) ●
Swim	2.1 km	00:47:35	00:24:45	02:15 min/100m	+01:46 (5.) ●	+02:16 (97.) ●	+03:55 (617.) ●
Swim	2.1 km	00:47:35	00:47:35	02:15 min/100m	+04:01 (5.) ●	+04:34 (100.) ●	+07:45 (628.) ●
Transition		00:53:19	00:05:44	-	-00:08 (4.) ●	-00:12 (63.) ●	-00:11 (384.) ●
Bike	1.9 km	00:57:48	00:04:29	25.43 km/h	-00:18 (3.) ●	-00:14 (47.) ●	+00:01 (387.) ●
Bike	12.9 km	01:16:06	00:18:18	36.07 km/h	-01:48 (1.) ●	-02:15 (13.) ●	-01:01 (248.) ●
Bike	23.7 km	01:35:02	00:18:56	34.23 km/h	-02:02 (1.) ●	-02:46 (8.) ●	-01:29 (182.) ●
Bike	34.6 km	01:55:06	00:20:04	32.59 km/h	-01:10 (3.) ●	-02:03 (33.) ●	-00:23 (343.) ●
Bike	45.4 km	02:14:40	00:19:34	33.12 km/h	-01:19 (2.) ●	-02:27 (22.) ●	-00:57 (293.) ●
Bike	56.3 km	02:35:00	00:20:20	32.16 km/h	-01:53 (2.) ●	-02:56 (23.) ●	-01:16 (278.) ●
Bike	67.1 km	02:54:20	00:19:20	33.52 km/h	-02:38 (1.) ●	-02:32 (16.) ●	-01:20 (240.) ●
Bike	78.1 km	03:15:49	00:21:29	30.72 km/h	-01:45 (3.) ●	-02:53 (24.) ●	-01:12 (288.) ●
Bike	88.8 km	03:34:34	00:18:45	34.24 km/h	-02:03 (1.) ●	-03:03 (12.) ●	-01:55 (199.) ●
Bike	90.8 km	03:38:31	00:03:57	30.38 km/h	-00:24 (1.) ●	-01:04 (14.) ●	-00:26 (201.) ●
Bike	90.8 km	03:38:31	02:45:12	32.98 km/h	-15:20 (1.) ●	-22:13 (20.) ●	-09:58 (263.) ●
Transition		03:42:20	00:03:49	-	-00:06 (4.) ●	+00:02 (78.) ●	+00:05 (446.) ●
Run	0.2 km	03:43:05	00:00:45	03:45 min/km	-00:09 (4.) ●	-00:01 (92.) ●	+00:01 (532.) ●
Run	0.6 km	03:46:17	00:03:12	08:00 min/km	-00:40 (1.) ●	-00:23 (31.) ●	-00:06 (337.) ●
Run	2.5 km	03:57:09	00:10:52	05:43 min/km	-01:42 (1.) ●	-01:32 (27.) ●	-00:38 (313.) ●
Run	3.9 km	04:05:30	00:08:21	05:57 min/km	-01:40 (1.) ●	-01:32 (29.) ●	-00:54 (262.) ●
Run	5.3 km	04:14:21	00:08:51	06:19 min/km	-01:33 (2.) ●	-01:35 (31.) ●	-00:53 (274.) ●
Run	5.8 km	04:17:45	00:03:24	06:48 min/km	-00:38 (2.) ●	-00:35 (28.) ●	-00:21 (253.) ●
Run	7.6 km	04:29:03	00:11:18	06:16 min/km	-02:10 (2.) ●	-02:09 (27.) ●	-01:24 (227.) ●
Run	9.1 km	04:37:50	00:08:47	05:51 min/km	-02:29 (2.) ●	-01:45 (28.) ●	-01:10 (225.) ●
Run	10.5 km	04:47:11	00:09:21	06:40 min/km	-01:44 (2.) ●	-01:40 (33.) ●	-01:04 (239.) ●
Run	10.9 km	04:50:40	00:03:29	08:42 min/km	-00:43 (2.) ●	-00:42 (30.) ●	-00:30 (219.) ●
Run	12.8 km	05:02:15	00:11:35	06:05 min/km	-02:16 (2.) ●	-02:18 (27.) ●	-01:48 (203.) ●
Run	14.2 km	05:10:57	00:08:42	06:12 min/km	-02:23 (1.) ●	-02:11 (22.) ●	-01:51 (164.) ●
Run	15.6 km	05:20:12	00:09:15	06:36 min/km	-02:23 (2.) ●	-01:59 (24.) ●	-01:40 (182.) ●
Run	16.1 km	05:23:47	00:03:35	07:09 min/km	-00:45 (2.) ●	-00:36 (31.) ●	-00:30 (214.) ●
Run	17.9 km	05:35:23	00:11:36	06:26 min/km	-02:38 (2.) ●	-02:33 (25.) ●	-02:12 (182.) ●
Run	19.4 km	05:44:23	00:09:00	06:00 min/km	-01:56 (2.) ●	-01:55 (26.) ●	-01:43 (180.) ●
Run	20.7 km	05:52:02	00:07:39	05:53 min/km	-01:38 (2.) ●	-01:26 (29.) ●	-01:17 (196.) ●
Run	20.7 km	05:52:02	02:09:42	06:15 min/km	-27:27 (2.) ●	-24:52 (28.) ●	-18:00 (211.) ●
Total	113.6 km	05:52:02	05:52:02	19.36 km/h	-39:00 (3.) ●	-42:41 (34.) ●	-20:19 (285.) ●

Ovr	Gen	Div	Name	#	AG
209	20	1	Aida Wasilewski	935	F55-59	USA	00:38:30	02:46:38	02:08:01	05:39:50
284	33	2	Monica Iacometti	505	F55-59	USA	00:29:16	02:50:22	02:23:42	05:51:44
285	34	3	Tawnie McDonald	506	F55-59	USA	00:47:35	02:45:12	02:09:42	05:52:02
483	67	4	Debra Yniguez	989	F55-59	USA	00:44:16	03:21:26	02:23:40	06:37:00
520	75	5	Kasey Payzant	508	F55-59	USA	00:53:46	03:00:58	02:37:35	06:45:26
535	79	6	Ingrid Miller	507	F55-59	USA	00:37:56	02:57:50	03:02:30	06:48:54
698	120	7	Tracy Hulson	504	F55-59	USA	00:53:38	03:21:23	03:34:52	08:02:24