Ingrid Miller -
Ironman 70.3 Superfrog 2019
Quick facts
535/79/6All/Gender/AG
F55-59Age group
507Bib number
USANationality
37:56 | 2:57:50 | 3:02:30 | 6:48:54 |
Compare Ingrid Miller with other athletes!
507 Miller
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:18:12 | 00:18:12 | 01:49 min/100m | -02:23 (2.) ● | -02:20 (26.) ● | -00:48 (302.) ● |
Swim | 2.1 km | 00:37:56 | 00:19:44 | 01:47 min/100m | -03:15 (2.) ● | -02:45 (27.) ● | -01:06 (278.) ● |
Swim | 2.1 km | 00:37:56 | 00:37:56 | 01:48 min/100m | -05:38 (2.) ● | -05:05 (27.) ● | -01:54 (295.) ● |
Transition | 00:44:09 | 00:06:13 | - | +00:21 (5.) ● | +00:17 (86.) ● | +00:18 (456.) ● | |
Bike | 1.9 km | 00:49:00 | 00:04:51 | 23.51 km/h | +00:04 (5.) ● | +00:08 (79.) ● | +00:23 (558.) ● |
Bike | 12.9 km | 01:10:30 | 00:21:30 | 30.7 km/h | +01:24 (6.) ● | +00:57 (85.) ● | +02:11 (614.) ● |
Bike | 23.7 km | 01:32:37 | 00:22:07 | 29.3 km/h | +01:09 (5.) ● | +00:25 (77.) ● | +01:42 (579.) ● |
Bike | 34.6 km | 01:53:28 | 00:20:51 | 31.37 km/h | -00:23 (4.) ● | -01:16 (48.) ● | +00:24 (405.) ● |
Bike | 45.4 km | 02:14:03 | 00:20:35 | 31.48 km/h | -00:18 (4.) ● | -01:26 (44.) ● | +00:04 (398.) ● |
Bike | 56.3 km | 02:35:14 | 00:21:11 | 30.87 km/h | -01:02 (4.) ● | -02:05 (37.) ● | -00:25 (359.) ● |
Bike | 67.1 km | 02:55:46 | 00:20:32 | 31.56 km/h | -01:26 (4.) ● | -01:20 (48.) ● | -00:08 (390.) ● |
Bike | 78.1 km | 03:18:08 | 00:22:22 | 29.51 km/h | -00:52 (4.) ● | -02:00 (42.) ● | -00:19 (358.) ● |
Bike | 88.8 km | 03:37:55 | 00:19:47 | 32.45 km/h | -01:01 (3.) ● | -02:01 (36.) ● | -00:53 (315.) ● |
Bike | 90.8 km | 03:41:59 | 00:04:04 | 29.51 km/h | -00:17 (3.) ● | -00:57 (26.) ● | -00:19 (265.) ● |
Bike | 90.8 km | 03:41:59 | 02:57:50 | 30.64 km/h | -02:42 (4.) ● | -09:35 (50.) ● | +02:40 (414.) ● |
Transition | 03:46:24 | 00:04:25 | - | +00:30 (5.) ● | +00:38 (94.) ● | +00:41 (523.) ● | |
Run | 0.2 km | 03:47:17 | 00:00:53 | 04:25 min/km | -00:01 (5.) ● | +00:07 (98.) ● | +00:09 (562.) ● |
Run | 0.6 km | 03:52:55 | 00:05:38 | 14:05 min/km | +01:46 (7.) ● | +02:03 (125.) ● | +02:20 (712.) ● |
Run | 2.5 km | 04:08:05 | 00:15:10 | 07:58 min/km | +02:36 (6.) ● | +02:46 (113.) ● | +03:40 (669.) ● |
Run | 3.9 km | 04:20:07 | 00:12:02 | 08:35 min/km | +02:01 (6.) ● | +02:09 (110.) ● | +02:47 (654.) ● |
Run | 5.3 km | 04:32:19 | 00:12:12 | 08:42 min/km | +01:48 (6.) ● | +01:46 (106.) ● | +02:28 (630.) ● |
Run | 5.8 km | 04:37:05 | 00:04:46 | 09:32 min/km | +00:44 (6.) ● | +00:47 (110.) ● | +01:01 (643.) ● |
Run | 7.6 km | 04:52:47 | 00:15:42 | 08:43 min/km | +02:14 (6.) ● | +02:15 (105.) ● | +03:00 (621.) ● |
Run | 9.1 km | 05:05:04 | 00:12:17 | 08:11 min/km | +01:01 (6.) ● | +01:45 (102.) ● | +02:20 (613.) ● |
Run | 10.5 km | 05:17:38 | 00:12:34 | 08:58 min/km | +01:29 (6.) ● | +01:33 (100.) ● | +02:09 (601.) ● |
Run | 10.9 km | 05:22:36 | 00:04:58 | 12:24 min/km | +00:46 (6.) ● | +00:47 (113.) ● | +00:59 (636.) ● |
Run | 12.8 km | 05:37:58 | 00:15:22 | 08:05 min/km | +01:31 (6.) ● | +01:29 (95.) ● | +01:59 (558.) ● |
Run | 14.2 km | 05:52:12 | 00:14:14 | 10:10 min/km | +03:09 (7.) ● | +03:21 (119.) ● | +03:41 (665.) ● |
Run | 15.6 km | 06:05:21 | 00:13:09 | 09:23 min/km | +01:31 (6.) ● | +01:55 (103.) ● | +02:14 (589.) ● |
Run | 16.1 km | 06:10:16 | 00:04:55 | 09:49 min/km | +00:35 (6.) ● | +00:44 (109.) ● | +00:50 (601.) ● |
Run | 17.9 km | 06:26:15 | 00:15:59 | 08:52 min/km | +01:45 (6.) ● | +01:50 (98.) ● | +02:11 (553.) ● |
Run | 19.4 km | 06:38:23 | 00:12:08 | 08:05 min/km | +01:12 (6.) ● | +01:13 (92.) ● | +01:25 (517.) ● |
Run | 20.7 km | 06:48:54 | 00:10:31 | 08:05 min/km | +01:14 (6.) ● | +01:26 (104.) ● | +01:35 (589.) ● |
Run | 20.7 km | 06:48:54 | 03:02:30 | 08:48 min/km | +25:21 (6.) ● | +27:56 (105.) ● | +34:48 (628.) ● |
Total | 113.6 km | 06:48:54 | 06:48:54 | 16.67 km/h | +17:52 (6.) ● | +14:11 (79.) ● | +36:33 (535.) ● |