Abdulwahab Alasfour -
Ironman 70.3 Superfrog 2019

Quick facts

550/460/71All/Gender/AG

M25-29Age group

532Bib number

KWTNationality


40:07	3:12:36	2:48:52	6:52:46

Compare Abdulwahab Alasfour with other athletes!

532 Alasfour

530 Adkins ×

582 Shumway ×

568 Mays ×

534 Bedell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:58	00:18:58	01:53 min/100m	+00:54 (59.) ●	+00:18 (331.) ●	-00:02 (381.) ●
Swim	2.1 km	00:40:07	00:21:09	01:55 min/100m	+00:58 (58.) ●	+00:40 (344.) ●	+00:19 (399.) ●
Swim	2.1 km	00:40:07	00:40:07	01:54 min/100m	+01:52 (60.) ●	+00:58 (339.) ●	+00:17 (391.) ●
Transition		00:47:53	00:07:46	-	+01:45 (73.) ●	+01:48 (468.) ●	+01:51 (588.) ●
Bike	1.9 km	00:52:59	00:05:06	22.35 km/h	+00:43 (83.) ●	+00:41 (529.) ●	+00:38 (639.) ●
Bike	12.9 km	01:13:49	00:20:50	31.68 km/h	+01:41 (69.) ●	+01:49 (470.) ●	+01:31 (550.) ●
Bike	23.7 km	01:35:51	00:22:02	29.41 km/h	+01:55 (73.) ●	+01:56 (481.) ●	+01:37 (561.) ●
Bike	34.6 km	01:58:20	00:22:29	29.09 km/h	+02:21 (68.) ●	+02:27 (461.) ●	+02:02 (538.) ●
Bike	45.4 km	02:20:14	00:21:54	29.59 km/h	+01:34 (65.) ●	+01:45 (445.) ●	+01:23 (520.) ●
Bike	56.3 km	02:43:35	00:23:21	28.01 km/h	+02:03 (64.) ●	+02:10 (441.) ●	+01:45 (520.) ●
Bike	67.1 km	03:06:15	00:22:40	28.59 km/h	+02:05 (69.) ●	+02:17 (475.) ●	+02:00 (564.) ●
Bike	78.1 km	03:31:32	00:25:17	26.1 km/h	+02:44 (66.) ●	+03:00 (471.) ●	+02:36 (562.) ●
Bike	88.8 km	03:55:24	00:23:52	26.9 km/h	+03:07 (73.) ●	+03:29 (509.) ●	+03:12 (618.) ●
Bike	90.8 km	04:00:29	00:05:05	23.61 km/h	+00:48 (82.) ●	+00:50 (536.) ●	+00:42 (653.) ●
Bike	90.8 km	04:00:29	03:12:36	28.29 km/h	+19:01 (71.) ●	+20:24 (479.) ●	+17:26 (566.) ●
Transition		04:03:54	00:03:25	-	-00:05 (49.) ●	-00:21 (305.) ●	-00:19 (376.) ●
Run	0.2 km	04:04:57	00:01:03	05:15 min/km	+00:21 (72.) ●	+00:19 (471.) ●	+00:19 (587.) ●
Run	0.6 km	04:08:53	00:03:56	09:50 min/km	+00:56 (83.) ●	+00:42 (518.) ●	+00:38 (633.) ●
Run	2.5 km	04:22:38	00:13:45	07:14 min/km	+02:52 (79.) ●	+02:27 (510.) ●	+02:15 (621.) ●
Run	3.9 km	04:32:44	00:10:06	07:12 min/km	+01:17 (67.) ●	+01:00 (426.) ●	+00:51 (509.) ●
Run	5.3 km	04:43:15	00:10:31	07:30 min/km	+01:28 (69.) ●	+00:56 (411.) ●	+00:47 (495.) ●
Run	5.8 km	04:46:59	00:03:44	07:28 min/km	+00:08 (60.) ●	+00:03 (355.) ●	-00:01 (416.) ●
Run	7.6 km	05:00:17	00:13:18	07:23 min/km	+01:16 (62.) ●	+00:45 (385.) ●	+00:36 (465.) ●
Run	9.1 km	05:10:50	00:10:33	07:02 min/km	+01:06 (66.) ●	+00:44 (396.) ●	+00:36 (477.) ●
Run	10.5 km	05:22:04	00:11:14	08:01 min/km	+01:22 (67.) ●	+00:57 (397.) ●	+00:49 (479.) ●
Run	10.9 km	05:26:17	00:04:13	10:32 min/km	+00:26 (65.) ●	+00:17 (399.) ●	+00:14 (489.) ●
Run	12.8 km	05:41:04	00:14:47	07:46 min/km	+02:07 (67.) ●	+01:31 (412.) ●	+01:24 (509.) ●
Run	14.2 km	05:54:26	00:13:22	09:32 min/km	+03:07 (78.) ●	+02:53 (500.) ●	+02:49 (622.) ●
Run	15.6 km	06:06:57	00:12:31	08:56 min/km	+02:05 (73.) ●	+01:40 (441.) ●	+01:36 (541.) ●
Run	16.1 km	06:11:47	00:04:50	09:39 min/km	+00:56 (76.) ●	+00:46 (475.) ●	+00:45 (589.) ●
Run	17.9 km	06:27:02	00:15:15	08:28 min/km	+02:09 (65.) ●	+01:33 (403.) ●	+01:27 (500.) ●
Run	19.4 km	06:39:27	00:12:25	08:16 min/km	+02:14 (74.) ●	+01:45 (442.) ●	+01:42 (548.) ●
Run	20.7 km	06:52:46	00:13:19	10:14 min/km	+04:53 (86.) ●	+04:31 (569.) ●	+04:23 (705.) ●
Run	20.7 km	06:52:46	02:48:52	08:09 min/km	+28:43 (75.) ●	+22:49 (447.) ●	+21:10 (548.) ●
Total	113.6 km	06:52:46	06:52:46	16.51 km/h	+51:16 (71.) ●	+45:38 (460.) ●	+40:25 (550.) ●

Ovr	Gen	Div	Name	#	AG
521	437	66	Kyle Bond	79	M25-29	USA	00:39:24	03:11:47	02:38:56	06:45:28
531	445	67	Curtis Blight	536	M25-29	CAN	00:42:32	03:11:47	02:41:24	06:47:49
532	446	68	Michael Fisher	548	M25-29	USA	00:48:49	03:13:09	02:36:42	06:47:56
543	454	69	Tate Adkins	530	M25-29	USA	00:35:19	03:07:01	03:00:38	06:51:44
547	457	70	Grant Shumway	582	M25-29	USA	00:42:06	03:07:53	02:42:50	06:52:26
550	460	71	Abdulwahab Alasfour	532	M25-29	KWT	00:40:07	03:12:36	02:48:52	06:52:46
552	461	72	Spencer Mays	568	M25-29	USA	00:39:51	03:22:01	02:39:29	06:54:07
554	463	73	Michael Bedell	534	M25-29	USA	00:44:36	02:58:20	02:58:32	06:54:12
575	478	74	Victor Dang	541	M25-29	USA	00:38:26	03:21:29	02:47:02	06:59:16
593	492	75	Massood Kadir	560	M25-29	AFG	00:51:09	03:11:30	02:53:16	07:05:31