Derek Clowes -
Ironman 70.3 Superfrog 2019

Quick facts

599/496/81All/Gender/AG

M30-34Age group

55Bib number

USANationality


44:18	3:04:15	2:54:26	7:07:18

Compare Derek Clowes with other athletes!

55 Clowes

998 Haggerty ×

86 Nelson ×

622 Lugasi ×

209 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:37	00:21:37	02:09 min/100m	+03:18 (85.) ●	+02:57 (485.) ●	+02:37 (581.) ●
Swim	2.1 km	00:44:18	00:22:41	02:03 min/100m	+02:28 (73.) ●	+02:12 (440.) ●	+01:51 (523.) ●
Swim	2.1 km	00:44:18	00:44:18	02:06 min/100m	+05:46 (79.) ●	+05:09 (457.) ●	+04:28 (547.) ●
Transition		00:55:51	00:11:33	-	+05:43 (93.) ●	+05:35 (562.) ●	+05:38 (700.) ●
Bike	1.9 km	01:00:17	00:04:26	25.71 km/h	+00:01 (57.) ●	+00:01 (316.) ●	-00:02 (361.) ●
Bike	12.9 km	01:20:35	00:20:18	32.51 km/h	+01:16 (69.) ●	+01:17 (424.) ●	+00:59 (493.) ●
Bike	23.7 km	01:41:29	00:20:54	31 km/h	+00:52 (66.) ●	+00:48 (380.) ●	+00:29 (437.) ●
Bike	34.6 km	02:03:33	00:22:04	29.64 km/h	+02:05 (75.) ●	+02:02 (430.) ●	+01:37 (500.) ●
Bike	45.4 km	02:24:49	00:21:16	30.47 km/h	+01:12 (66.) ●	+01:07 (387.) ●	+00:45 (449.) ●
Bike	56.3 km	02:47:56	00:23:07	28.29 km/h	+01:57 (73.) ●	+01:56 (426.) ●	+01:31 (503.) ●
Bike	67.1 km	03:08:59	00:21:03	30.78 km/h	+00:43 (65.) ●	+00:40 (369.) ●	+00:23 (433.) ●
Bike	78.1 km	03:33:47	00:24:48	26.61 km/h	+02:28 (77.) ●	+02:31 (452.) ●	+02:07 (538.) ●
Bike	88.8 km	03:55:28	00:21:41	29.61 km/h	+01:09 (68.) ●	+01:18 (415.) ●	+01:01 (491.) ●
Bike	90.8 km	04:00:06	00:04:38	25.9 km/h	+00:21 (79.) ●	+00:23 (456.) ●	+00:15 (539.) ●
Bike	90.8 km	04:00:06	03:04:15	29.57 km/h	+12:04 (71.) ●	+12:03 (416.) ●	+09:05 (486.) ●
Transition		04:12:52	00:12:46	-	+09:00 (95.) ●	+09:00 (574.) ●	+09:02 (714.) ●
Run	0.2 km	04:13:20	00:00:28	02:20 min/km	-00:15 (36.) ●	-00:16 (181.) ●	-00:16 (204.) ●
Run	0.6 km	04:16:45	00:03:25	08:32 min/km	+00:16 (70.) ●	+00:11 (389.) ●	+00:07 (456.) ●
Run	2.5 km	04:29:46	00:13:01	06:51 min/km	+02:01 (82.) ●	+01:43 (481.) ●	+01:31 (580.) ●
Run	3.9 km	04:40:27	00:10:41	07:37 min/km	+01:44 (79.) ●	+01:35 (473.) ●	+01:26 (580.) ●
Run	5.3 km	04:51:12	00:10:45	07:40 min/km	+01:26 (77.) ●	+01:10 (436.) ●	+01:01 (523.) ●
Run	5.8 km	04:55:26	00:04:14	08:28 min/km	+00:34 (77.) ●	+00:33 (470.) ●	+00:29 (568.) ●
Run	7.6 km	05:09:17	00:13:51	07:41 min/km	+01:28 (74.) ●	+01:18 (426.) ●	+01:09 (516.) ●
Run	9.1 km	05:20:26	00:11:09	07:26 min/km	+01:28 (76.) ●	+01:20 (437.) ●	+01:12 (533.) ●
Run	10.5 km	05:32:24	00:11:58	08:32 min/km	+01:44 (77.) ●	+01:41 (445.) ●	+01:33 (550.) ●
Run	10.9 km	05:36:56	00:04:32	11:19 min/km	+00:36 (76.) ●	+00:36 (453.) ●	+00:33 (562.) ●
Run	12.8 km	05:53:00	00:16:04	08:27 min/km	+02:53 (78.) ●	+02:48 (482.) ●	+02:41 (599.) ●
Run	14.2 km	06:05:47	00:12:47	09:07 min/km	+02:28 (81.) ●	+02:18 (475.) ●	+02:14 (591.) ●
Run	15.6 km	06:18:57	00:13:10	09:24 min/km	+02:31 (80.) ●	+02:19 (475.) ●	+02:15 (590.) ●
Run	16.1 km	06:23:52	00:04:55	09:49 min/km	+00:51 (80.) ●	+00:51 (482.) ●	+00:50 (600.) ●
Run	17.9 km	06:42:02	00:18:10	10:05 min/km	+04:30 (91.) ●	+04:28 (534.) ●	+04:22 (660.) ●
Run	19.4 km	06:57:04	00:15:02	10:01 min/km	+04:28 (93.) ●	+04:22 (554.) ●	+04:19 (686.) ●
Run	20.7 km	07:07:18	00:10:14	07:52 min/km	+01:37 (79.) ●	+01:26 (460.) ●	+01:18 (566.) ●
Run	20.7 km	07:07:18	02:54:26	08:25 min/km	+30:20 (79.) ●	+28:23 (476.) ●	+26:44 (585.) ●
Total	113.6 km	07:07:18	07:07:18	15.95 km/h	+01:02:53 (81.) ●	+01:00:10 (496.) ●	+54:57 (599.) ●

Ovr	Gen	Div	Name	#	AG
560	467	76	Cody Davis	66	M30-34	USA	00:46:21	03:25:38	02:32:10	06:55:23
569	473	77	Bronson Shafer	643	M30-34	USA	00:41:14	02:53:19	03:14:08	06:57:50
570	474	78	Benjamin Oneil	631	M30-34	USA	00:41:43	03:08:45	02:59:42	06:58:38
578	481	79	Sean Haggerty	998	M30-34	USA	00:43:03	03:13:04	02:54:34	07:00:04
584	486	80	David Nelson	86	M30-34	USA	00:39:31	03:19:59	02:53:13	07:03:11
599	496	81	Derek Clowes	55	M30-34	USA	00:44:18	03:04:15	02:54:26	07:07:18
601	498	82	Moshe Lugasi	622	M30-34	CAN	00:46:21	02:51:47	03:17:44	07:08:52
603	499	83	Eric Smith	209	M30-34	USA	00:48:24	03:34:50	02:34:39	07:09:28
620	512	84	William Van Vleet IV	648	M30-34	USA	00:40:50	03:30:10	02:51:11	07:15:32
622	514	85	William Duke	601	M30-34	USA	00:43:22	03:24:25	02:52:56	07:16:52