Tom Lynam -
Ironman 70.3 Superfrog 2019

Quick facts

222/198/34All/Gender/AG

M25-29Age group

566Bib number

USANationality


36:19	3:01:32	1:56:17	5:41:32

Compare Tom Lynam with other athletes!

566 Lynam

911 Quay ×

72 Dickinson ×

567 MacKay ×

549 Gabin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:38	00:16:38	01:39 min/100m	-01:26 (30.) ●	-02:02 (158.) ●	-02:22 (175.) ●
Swim	2.1 km	00:36:19	00:19:41	01:47 min/100m	-00:30 (45.) ●	-00:48 (239.) ●	-01:09 (270.) ●
Swim	2.1 km	00:36:19	00:36:19	01:43 min/100m	-01:56 (42.) ●	-02:50 (194.) ●	-03:31 (220.) ●
Transition		00:41:07	00:04:48	-	-01:13 (30.) ●	-01:10 (207.) ●	-01:07 (256.) ●
Bike	1.9 km	00:45:16	00:04:09	27.47 km/h	-00:14 (26.) ●	-00:16 (181.) ●	-00:19 (197.) ●
Bike	12.9 km	01:05:15	00:19:59	33.03 km/h	+00:50 (56.) ●	+00:58 (401.) ●	+00:40 (462.) ●
Bike	23.7 km	01:27:25	00:22:10	29.23 km/h	+02:03 (75.) ●	+02:04 (496.) ●	+01:45 (584.) ●
Bike	34.6 km	01:49:21	00:21:56	29.82 km/h	+01:48 (59.) ●	+01:54 (416.) ●	+01:29 (485.) ●
Bike	45.4 km	02:10:08	00:20:47	31.18 km/h	+00:27 (50.) ●	+00:38 (359.) ●	+00:16 (412.) ●
Bike	56.3 km	02:32:44	00:22:36	28.94 km/h	+01:18 (57.) ●	+01:25 (404.) ●	+01:00 (468.) ●
Bike	67.1 km	02:53:51	00:21:07	30.69 km/h	+00:32 (52.) ●	+00:44 (372.) ●	+00:27 (439.) ●
Bike	78.1 km	03:17:44	00:23:53	27.63 km/h	+01:20 (58.) ●	+01:36 (400.) ●	+01:12 (467.) ●
Bike	88.8 km	03:38:40	00:20:56	30.67 km/h	+00:11 (49.) ●	+00:33 (366.) ●	+00:16 (429.) ●
Bike	90.8 km	03:42:39	00:03:59	30.13 km/h	-00:18 (31.) ●	-00:16 (201.) ●	-00:24 (224.) ●
Bike	90.8 km	03:42:39	03:01:32	30.01 km/h	+07:57 (56.) ●	+09:20 (387.) ●	+06:22 (449.) ●
Transition		03:45:15	00:02:36	-	-00:54 (26.) ●	-01:10 (181.) ●	-01:08 (222.) ●
Run	0.2 km	03:45:41	00:00:26	02:10 min/km	-00:16 (29.) ●	-00:18 (115.) ●	-00:18 (125.) ●
Run	0.6 km	03:48:16	00:02:35	06:27 min/km	-00:25 (15.) ●	-00:39 (57.) ●	-00:43 (59.) ●
Run	2.5 km	03:57:34	00:09:18	04:53 min/km	-01:35 (21.) ●	-02:00 (96.) ●	-02:12 (100.) ●
Run	3.9 km	04:05:22	00:07:48	05:34 min/km	-01:01 (31.) ●	-01:18 (150.) ●	-01:27 (167.) ●
Run	5.3 km	04:12:45	00:07:23	05:16 min/km	-01:40 (18.) ●	-02:12 (68.) ●	-02:21 (72.) ●
Run	5.8 km	04:15:35	00:02:50	05:40 min/km	-00:46 (12.) ●	-00:51 (45.) ●	-00:55 (47.) ●
Run	7.6 km	04:25:05	00:09:30	05:16 min/km	-02:32 (14.) ●	-03:03 (53.) ●	-03:12 (57.) ●
Run	9.1 km	04:33:25	00:08:20	05:33 min/km	-01:07 (32.) ●	-01:29 (147.) ●	-01:37 (168.) ●
Run	10.5 km	04:41:16	00:07:51	05:36 min/km	-02:01 (17.) ●	-02:26 (71.) ●	-02:34 (75.) ●
Run	10.9 km	04:44:18	00:03:02	07:34 min/km	-00:45 (15.) ●	-00:54 (66.) ●	-00:57 (70.) ●
Run	12.8 km	04:54:40	00:10:22	05:27 min/km	-02:18 (18.) ●	-02:54 (78.) ●	-03:01 (83.) ●
Run	14.2 km	05:03:28	00:08:48	06:17 min/km	-01:27 (30.) ●	-01:41 (148.) ●	-01:45 (174.) ●
Run	15.6 km	05:11:37	00:08:09	05:49 min/km	-02:17 (15.) ●	-02:42 (65.) ●	-02:46 (69.) ●
Run	16.1 km	05:14:41	00:03:04	06:07 min/km	-00:50 (15.) ●	-01:00 (58.) ●	-01:01 (61.) ●
Run	17.9 km	05:25:34	00:10:53	06:02 min/km	-02:13 (21.) ●	-02:49 (98.) ●	-02:55 (110.) ●
Run	19.4 km	05:34:23	00:08:49	05:52 min/km	-01:22 (30.) ●	-01:51 (138.) ●	-01:54 (157.) ●
Run	20.7 km	05:41:32	00:07:09	05:29 min/km	-01:17 (26.) ●	-01:39 (119.) ●	-01:47 (131.) ●
Run	20.7 km	05:41:32	01:56:17	05:37 min/km	-23:52 (19.) ●	-29:46 (82.) ●	-31:25 (88.) ●
Total	113.6 km	05:41:32	05:41:32	19.96 km/h	-19:58 (34.) ●	-25:36 (198.) ●	-30:49 (222.) ●

Ovr	Gen	Div	Name	#	AG
153	144	29	Thomas Hunter	149	M25-29	AUS	00:35:44	02:52:30	01:52:11	05:27:23
157	147	30	Nicolas Pradel	946	M25-29	USA	00:35:52	02:49:19	01:56:00	05:28:24
161	150	31	Andrew Rogitz	578	M25-29	USA	00:35:37	02:41:05	02:06:33	05:29:31
208	187	32	Benjamin Quay	911	M25-29	USA	00:30:15	02:44:49	02:11:49	05:39:16
211	189	33	Lyman Dickinson	72	M25-29	USA	00:33:30	02:43:02	02:14:15	05:40:13
222	198	34	Tom Lynam	566	M25-29	USA	00:36:19	03:01:32	01:56:17	05:41:32
224	199	35	Michael MacKay	567	M25-29	USA	00:29:37	03:03:47	01:58:35	05:41:47
229	202	36	Spenser Gabin	549	M25-29	USA	00:44:23	02:35:20	02:13:58	05:42:44
253	221	37	Martin Anderson	245	M25-29	USA	00:27:24	03:04:04	02:06:53	05:47:08
265	231	38	Chase Bugbee	537	M25-29	USA	00:35:49	03:03:45	01:59:14	05:48:38