Puneet Beniwal -
Ironman 70.3 Superfrog 2019

Quick facts

351/302/52All/Gender/AG

M30-34Age group

587Bib number

INDNationality


37:37	3:00:49	2:18:45	6:06:36

Compare Puneet Beniwal with other athletes!

587 Beniwal

641 Santana Garcia ×

644 Spiegeler Herrera ×

248 Hirsh ×

612 Hark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:45	00:17:45	01:46 min/100m	-00:34 (41.) ●	-00:55 (232.) ●	-01:15 (260.) ●
Swim	2.1 km	00:37:37	00:19:52	01:48 min/100m	-00:21 (46.) ●	-00:37 (259.) ●	-00:58 (295.) ●
Swim	2.1 km	00:37:37	00:37:37	01:47 min/100m	-00:55 (44.) ●	-01:32 (242.) ●	-02:13 (272.) ●
Transition		00:43:25	00:05:48	-	-00:02 (54.) ●	-00:10 (318.) ●	-00:07 (396.) ●
Bike	1.9 km	00:47:41	00:04:16	26.72 km/h	-00:09 (42.) ●	-00:09 (241.) ●	-00:12 (264.) ●
Bike	12.9 km	01:07:17	00:19:36	33.67 km/h	+00:34 (65.) ●	+00:35 (362.) ●	+00:17 (410.) ●
Bike	23.7 km	01:28:35	00:21:18	30.42 km/h	+01:16 (70.) ●	+01:12 (426.) ●	+00:53 (490.) ●
Bike	34.6 km	01:49:30	00:20:55	31.27 km/h	+00:56 (62.) ●	+00:53 (357.) ●	+00:28 (412.) ●
Bike	45.4 km	02:10:24	00:20:54	31 km/h	+00:50 (65.) ●	+00:45 (364.) ●	+00:23 (420.) ●
Bike	56.3 km	02:32:12	00:21:48	30 km/h	+00:38 (63.) ●	+00:37 (355.) ●	+00:12 (410.) ●
Bike	67.1 km	02:53:05	00:20:53	31.03 km/h	+00:33 (63.) ●	+00:30 (360.) ●	+00:13 (421.) ●
Bike	78.1 km	03:17:40	00:24:35	26.85 km/h	+02:15 (74.) ●	+02:18 (441.) ●	+01:54 (523.) ●
Bike	88.8 km	03:39:51	00:22:11	28.94 km/h	+01:39 (73.) ●	+01:48 (445.) ●	+01:31 (528.) ●
Bike	90.8 km	03:44:14	00:04:23	27.38 km/h	+00:06 (65.) ●	+00:08 (375.) ●	±00:00 (435.) ●
Bike	90.8 km	03:44:14	03:00:49	30.13 km/h	+08:38 (66.) ●	+08:37 (380.) ●	+05:39 (440.) ●
Transition		03:47:51	00:03:37	-	-00:09 (57.) ●	-00:09 (334.) ●	-00:07 (414.) ●
Run	0.2 km	03:48:21	00:00:30	02:30 min/km	-00:13 (40.) ●	-00:14 (225.) ●	-00:14 (256.) ●
Run	0.6 km	03:51:16	00:02:55	07:17 min/km	-00:14 (33.) ●	-00:19 (184.) ●	-00:23 (202.) ●
Run	2.5 km	04:01:43	00:10:27	05:30 min/km	-00:33 (40.) ●	-00:51 (222.) ●	-01:03 (245.) ●
Run	3.9 km	04:10:13	00:08:30	06:04 min/km	-00:27 (41.) ●	-00:36 (249.) ●	-00:45 (286.) ●
Run	5.3 km	04:20:17	00:10:04	07:11 min/km	+00:45 (68.) ●	+00:29 (378.) ●	+00:20 (448.) ●
Run	5.8 km	04:23:44	00:03:27	06:54 min/km	-00:13 (42.) ●	-00:14 (249.) ●	-00:18 (288.) ●
Run	7.6 km	04:35:36	00:11:52	06:35 min/km	-00:31 (44.) ●	-00:41 (257.) ●	-00:50 (298.) ●
Run	9.1 km	04:44:38	00:09:02	06:01 min/km	-00:39 (37.) ●	-00:47 (227.) ●	-00:55 (263.) ●
Run	10.5 km	04:54:36	00:09:58	07:07 min/km	-00:16 (50.) ●	-00:19 (287.) ●	-00:27 (335.) ●
Run	10.9 km	04:58:24	00:03:48	09:29 min/km	-00:08 (50.) ●	-00:08 (287.) ●	-00:11 (341.) ●
Run	12.8 km	05:10:36	00:12:12	06:25 min/km	-00:59 (41.) ●	-01:04 (229.) ●	-01:11 (271.) ●
Run	14.2 km	05:21:09	00:10:33	07:32 min/km	+00:14 (57.) ●	+00:04 (322.) ●	±00:00 (395.) ●
Run	15.6 km	05:31:06	00:09:57	07:06 min/km	-00:42 (36.) ●	-00:54 (227.) ●	-00:58 (272.) ●
Run	16.1 km	05:34:44	00:03:38	07:15 min/km	-00:26 (33.) ●	-00:26 (193.) ●	-00:27 (230.) ●
Run	17.9 km	05:47:27	00:12:43	07:03 min/km	-00:57 (40.) ●	-00:59 (237.) ●	-01:05 (283.) ●
Run	19.4 km	05:58:13	00:10:46	07:10 min/km	+00:12 (49.) ●	+00:06 (320.) ●	+00:03 (391.) ●
Run	20.7 km	06:06:36	00:08:23	06:26 min/km	-00:14 (47.) ●	-00:25 (268.) ●	-00:33 (320.) ●
Run	20.7 km	06:06:36	02:18:45	06:42 min/km	-05:21 (43.) ●	-07:18 (258.) ●	-08:57 (306.) ●
Total	113.6 km	06:06:36	06:06:36	18.59 km/h	+02:11 (52.) ●	-00:32 (302.) ●	-05:45 (351.) ●

Ovr	Gen	Div	Name	#	AG
327	283	47	Seth Rogers	639	M30-34	USA	00:41:28	03:05:54	02:00:56	06:00:47
328	284	48	David Weir	651	M30-34	USA	00:38:12	02:49:19	02:24:50	06:00:49
332	286	49	Matthew Raven	635	M30-34	USA	00:36:19	02:59:11	02:15:09	06:01:48
344	295	50	Aldo Santana Garcia	641	M30-34	MEX	00:43:19	02:40:16	02:32:11	06:05:25
348	299	51	Erick Rodrigo Spiegeler Herrera	644	M30-34	GTM	00:38:25	03:03:34	02:15:48	06:06:15
351	302	52	Puneet Beniwal	587	M30-34	IND	00:37:37	03:00:49	02:18:45	06:06:36
355	305	53	Mark Hirsh	248	M30-34	CAN	00:41:35	02:46:07	02:28:32	06:07:20
361	309	54	Dan Hark	612	M30-34	USA	00:41:04	03:06:22	02:13:00	06:08:51
367	315	55	Hector Quiros	633	M30-34	USA	00:42:12	02:47:09	02:29:15	06:10:13
376	320	56	Michael Vickers	649	M30-34	USA	00:44:17	02:43:53	02:34:36	06:11:57