Alex Cernoch -
Ironman 70.3 Superfrog 2019

Quick facts

438/372/69All/Gender/AG

M30-34Age group

595Bib number

USANationality


41:25	2:54:09	2:38:33	6:27:09

Compare Alex Cernoch with other athletes!

595 Cernoch

618 Lamb ×

599 Covert ×

619 Lamfers ×

613 Helige ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:02	00:20:02	02:00 min/100m	+01:43 (71.) ●	+01:22 (416.) ●	+01:02 (482.) ●
Swim	2.1 km	00:41:25	00:21:23	01:56 min/100m	+01:10 (58.) ●	+00:54 (362.) ●	+00:33 (424.) ●
Swim	2.1 km	00:41:25	00:41:25	01:58 min/100m	+02:53 (62.) ●	+02:16 (388.) ●	+01:35 (451.) ●
Transition		00:49:35	00:08:10	-	+02:20 (83.) ●	+02:12 (488.) ●	+02:15 (610.) ●
Bike	1.9 km	00:54:03	00:04:28	25.52 km/h	+00:03 (60.) ●	+00:03 (328.) ●	±00:00 (377.) ●
Bike	12.9 km	01:12:57	00:18:54	34.92 km/h	-00:08 (54.) ●	-00:07 (302.) ●	-00:25 (335.) ●
Bike	23.7 km	01:33:08	00:20:11	32.11 km/h	+00:09 (54.) ●	+00:05 (315.) ●	-00:14 (350.) ●
Bike	34.6 km	01:54:18	00:21:10	30.9 km/h	+01:11 (64.) ●	+01:08 (381.) ●	+00:43 (437.) ●
Bike	45.4 km	02:14:49	00:20:31	31.58 km/h	+00:27 (60.) ●	+00:22 (342.) ●	±00:00 (391.) ●
Bike	56.3 km	02:36:30	00:21:41	30.16 km/h	+00:31 (62.) ●	+00:30 (350.) ●	+00:05 (404.) ●
Bike	67.1 km	02:56:58	00:20:28	31.66 km/h	+00:08 (55.) ●	+00:05 (332.) ●	-00:12 (382.) ●
Bike	78.1 km	03:19:28	00:22:30	29.33 km/h	+00:10 (55.) ●	+00:13 (316.) ●	-00:11 (366.) ●
Bike	88.8 km	03:39:39	00:20:11	31.81 km/h	-00:21 (49.) ●	-00:12 (302.) ●	-00:29 (352.) ●
Bike	90.8 km	03:43:44	00:04:05	29.39 km/h	-00:12 (39.) ●	-00:10 (240.) ●	-00:18 (273.) ●
Bike	90.8 km	03:43:44	02:54:09	31.28 km/h	+01:58 (59.) ●	+01:57 (330.) ●	-01:01 (378.) ●
Transition		03:48:36	00:04:52	-	+01:06 (75.) ●	+01:06 (454.) ●	+01:08 (572.) ●
Run	0.2 km	03:49:33	00:00:57	04:45 min/km	+00:14 (74.) ●	+00:13 (458.) ●	+00:13 (569.) ●
Run	0.6 km	03:52:58	00:03:25	08:32 min/km	+00:16 (71.) ●	+00:11 (391.) ●	+00:07 (458.) ●
Run	2.5 km	04:05:58	00:13:00	06:50 min/km	+02:00 (81.) ●	+01:42 (480.) ●	+01:30 (579.) ●
Run	3.9 km	04:16:11	00:10:13	07:17 min/km	+01:16 (77.) ●	+01:07 (440.) ●	+00:58 (529.) ●
Run	5.3 km	04:26:48	00:10:37	07:35 min/km	+01:18 (76.) ●	+01:02 (425.) ●	+00:53 (511.) ●
Run	5.8 km	04:30:42	00:03:54	07:48 min/km	+00:14 (69.) ●	+00:13 (390.) ●	+00:09 (463.) ●
Run	7.6 km	04:44:31	00:13:49	07:40 min/km	+01:26 (73.) ●	+01:16 (423.) ●	+01:07 (513.) ●
Run	9.1 km	04:55:11	00:10:40	07:06 min/km	+00:59 (72.) ●	+00:51 (410.) ●	+00:43 (494.) ●
Run	10.5 km	05:06:44	00:11:33	08:14 min/km	+01:19 (74.) ●	+01:16 (417.) ●	+01:08 (510.) ●
Run	10.9 km	05:10:47	00:04:03	10:07 min/km	+00:07 (61.) ●	+00:07 (359.) ●	+00:04 (438.) ●
Run	12.8 km	05:25:41	00:14:54	07:50 min/km	+01:43 (70.) ●	+01:38 (419.) ●	+01:31 (518.) ●
Run	14.2 km	05:36:37	00:10:56	07:48 min/km	+00:37 (60.) ●	+00:27 (354.) ●	+00:23 (432.) ●
Run	15.6 km	05:47:47	00:11:10	07:58 min/km	+00:31 (55.) ●	+00:19 (330.) ●	+00:15 (403.) ●
Run	16.1 km	05:52:16	00:04:29	08:57 min/km	+00:25 (71.) ●	+00:25 (415.) ●	+00:24 (511.) ●
Run	17.9 km	06:07:22	00:15:06	08:23 min/km	+01:26 (66.) ●	+01:24 (392.) ●	+01:18 (484.) ●
Run	19.4 km	06:18:17	00:10:55	07:16 min/km	+00:21 (51.) ●	+00:15 (329.) ●	+00:12 (403.) ●
Run	20.7 km	06:27:09	00:08:52	06:49 min/km	+00:15 (56.) ●	+00:04 (327.) ●	-00:04 (397.) ●
Run	20.7 km	06:27:09	02:38:33	07:39 min/km	+14:27 (72.) ●	+12:30 (395.) ●	+10:51 (480.) ●
Total	113.6 km	06:27:09	06:27:09	17.61 km/h	+22:44 (69.) ●	+20:01 (372.) ●	+14:48 (438.) ●

Ovr	Gen	Div	Name	#	AG
409	347	64	Yao Kazato	371	M30-34	JPN	00:28:31	02:45:14	02:44:54	06:19:16
410	348	65	Jorge Delgado Sanchez	247	M30-34	MEX	00:43:22	03:01:34	02:23:24	06:19:23
422	357	66	Nick Collica	597	M30-34	USA	00:39:13	02:57:43	02:37:46	06:21:45
434	368	67	Sean Lamb	618	M30-34	USA	00:39:25	02:55:52	02:35:16	06:25:11
436	370	68	Scott Covert	599	M30-34	USA	00:42:38	03:20:04	02:14:08	06:25:30
438	372	69	Alex Cernoch	595	M30-34	USA	00:41:25	02:54:09	02:38:33	06:27:09
439	373	70	Ben Lamfers	619	M30-34	USA	00:34:21	03:01:45	02:42:35	06:27:50
441	374	71	Andrew Helige	613	M30-34	USA	00:45:46	02:52:39	02:39:32	06:27:59
449	381	72	Kevin Bruton	589	M30-34	USA	00:40:28	02:36:39	03:00:13	06:29:29
475	402	73	Luis DE La Torre Palomar	600	M30-34	MEX	00:51:33	02:54:13	02:37:08	06:33:56