James Goforth -
Ironman 70.3 Superfrog 2019

Quick facts

661/540/90All/Gender/AG

M30-34Age group

608Bib number

USANationality


52:27	3:38:26	2:54:41	7:36:19

Compare James Goforth with other athletes!

608 Goforth

646 Trujillo ×

615 Jesson ×

611 Hackett ×

593 Castellano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:34	00:23:34	02:21 min/100m	+05:15 (89.) ●	+04:54 (530.) ●	+04:34 (649.) ●
Swim	2.1 km	00:52:27	00:28:53	02:37 min/100m	+08:40 (95.) ●	+08:24 (560.) ●	+08:03 (691.) ●
Swim	2.1 km	00:52:27	00:52:27	02:29 min/100m	+13:55 (94.) ●	+13:18 (552.) ●	+12:37 (679.) ●
Transition		01:00:07	00:07:40	-	+01:50 (79.) ●	+01:42 (458.) ●	+01:45 (578.) ●
Bike	1.9 km	01:05:32	00:05:25	21.05 km/h	+01:00 (92.) ●	+01:00 (561.) ●	+00:57 (690.) ●
Bike	12.9 km	01:26:47	00:21:15	31.06 km/h	+02:13 (79.) ●	+02:14 (503.) ●	+01:56 (594.) ●
Bike	23.7 km	01:49:45	00:22:58	28.21 km/h	+02:56 (86.) ●	+02:52 (536.) ●	+02:33 (647.) ●
Bike	34.6 km	02:13:36	00:23:51	27.42 km/h	+03:52 (85.) ●	+03:49 (541.) ●	+03:24 (648.) ●
Bike	45.4 km	02:39:52	00:26:16	24.67 km/h	+06:12 (93.) ●	+06:07 (565.) ●	+05:45 (693.) ●
Bike	56.3 km	03:06:47	00:26:55	24.3 km/h	+05:45 (91.) ●	+05:44 (558.) ●	+05:19 (681.) ●
Bike	67.1 km	03:35:08	00:28:21	22.86 km/h	+08:01 (95.) ●	+07:58 (569.) ●	+07:41 (705.) ●
Bike	78.1 km	04:04:08	00:29:00	22.76 km/h	+06:40 (90.) ●	+06:43 (561.) ●	+06:19 (692.) ●
Bike	88.8 km	04:32:50	00:28:42	22.37 km/h	+08:10 (93.) ●	+08:19 (571.) ●	+08:02 (707.) ●
Bike	90.8 km	04:38:33	00:05:43	20.99 km/h	+01:26 (93.) ●	+01:28 (572.) ●	+01:20 (704.) ●
Bike	90.8 km	04:38:33	03:38:26	24.94 km/h	+46:15 (92.) ●	+46:14 (567.) ●	+43:16 (695.) ●
Transition		04:41:38	00:03:05	-	-00:41 (39.) ●	-00:41 (247.) ●	-00:39 (301.) ●
Run	0.2 km	04:42:14	00:00:36	03:00 min/km	-00:07 (63.) ●	-00:08 (365.) ●	-00:08 (450.) ●
Run	0.6 km	04:45:52	00:03:38	09:05 min/km	+00:29 (83.) ●	+00:24 (463.) ●	+00:20 (553.) ●
Run	2.5 km	04:59:31	00:13:39	07:11 min/km	+02:39 (86.) ●	+02:21 (504.) ●	+02:09 (614.) ●
Run	3.9 km	05:11:30	00:11:59	08:33 min/km	+03:02 (89.) ●	+02:53 (532.) ●	+02:44 (653.) ●
Run	5.3 km	05:23:31	00:12:01	08:35 min/km	+02:42 (85.) ●	+02:26 (510.) ●	+02:17 (627.) ●
Run	5.8 km	05:28:29	00:04:58	09:56 min/km	+01:18 (88.) ●	+01:17 (537.) ●	+01:13 (661.) ●
Run	7.6 km	05:42:44	00:14:15	07:55 min/km	+01:52 (76.) ●	+01:42 (447.) ●	+01:33 (543.) ●
Run	9.1 km	05:54:20	00:11:36	07:44 min/km	+01:55 (77.) ●	+01:47 (463.) ●	+01:39 (570.) ●
Run	10.5 km	06:06:26	00:12:06	08:38 min/km	+01:52 (80.) ●	+01:49 (457.) ●	+01:41 (563.) ●
Run	10.9 km	06:11:03	00:04:37	11:32 min/km	+00:41 (78.) ●	+00:41 (464.) ●	+00:38 (577.) ●
Run	12.8 km	06:25:55	00:14:52	07:49 min/km	+01:41 (69.) ●	+01:36 (417.) ●	+01:29 (516.) ●
Run	14.2 km	06:38:21	00:12:26	08:52 min/km	+02:07 (78.) ●	+01:57 (457.) ●	+01:53 (569.) ●
Run	15.6 km	06:50:52	00:12:31	08:56 min/km	+01:52 (74.) ●	+01:40 (442.) ●	+01:36 (542.) ●
Run	16.1 km	06:55:33	00:04:41	09:21 min/km	+00:37 (75.) ●	+00:37 (448.) ●	+00:36 (553.) ●
Run	17.9 km	07:12:42	00:17:09	09:31 min/km	+03:29 (85.) ●	+03:27 (504.) ●	+03:21 (624.) ●
Run	19.4 km	07:25:28	00:12:46	08:30 min/km	+02:12 (80.) ●	+02:06 (466.) ●	+02:03 (580.) ●
Run	20.7 km	07:36:19	00:10:51	08:20 min/km	+02:14 (85.) ●	+02:03 (496.) ●	+01:55 (615.) ●
Run	20.7 km	07:36:19	02:54:41	08:26 min/km	+30:35 (81.) ●	+28:38 (480.) ●	+26:59 (589.) ●
Total	113.6 km	07:36:19	07:36:19	14.94 km/h	+01:31:54 (90.) ●	+01:29:11 (540.) ●	+01:23:58 (661.) ●

Ovr	Gen	Div	Name	#	AG
622	514	85	William Duke	601	M30-34	USA	00:43:22	03:24:25	02:52:56	07:16:52
624	516	86	Miguel Flores	606	M30-34	MEX	00:49:14	03:04:34	03:11:46	07:17:47
634	524	87	Michael Andrews	586	M30-34	USA	00:40:13	03:30:12	03:01:49	07:22:58
642	529	88	Albert Trujillo	646	M30-34	USA	00:42:31	03:36:20	03:00:19	07:26:32
660	539	89	Johnny Jesson	615	M30-34	USA	00:51:19	03:13:19	03:13:18	07:36:09
661	540	90	James Goforth	608	M30-34	USA	00:52:27	03:38:26	02:54:41	07:36:19
676	550	91	Derek Hackett	611	M30-34	USA	00:47:00	03:32:04	03:14:41	07:45:35
699	566	92	David Castellano	593	M30-34	USA	00:53:29	03:32:01	03:21:15	08:02:42
702	568	93	Sean Burke	591	M30-34	USA	00:44:20	03:48:02	03:14:21	08:04:48
703	569	94	Christopher Manansala	623	M30-34	USA	00:50:39	03:38:35	03:12:15	08:04:53