Dan Hark -
Ironman 70.3 Superfrog 2019

Quick facts

361/309/54All/Gender/AG

M30-34Age group

612Bib number

USANationality


41:04	3:06:22	2:13:00	6:08:51

Compare Dan Hark with other athletes!

612 Hark

587 Beniwal ×

248 Hirsh ×

633 Quiros ×

649 Vickers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:43	00:19:43	01:58 min/100m	+01:24 (66.) ●	+01:03 (398.) ●	+00:43 (457.) ●
Swim	2.1 km	00:41:04	00:21:21	01:56 min/100m	+01:08 (57.) ●	+00:52 (358.) ●	+00:31 (417.) ●
Swim	2.1 km	00:41:04	00:41:04	01:57 min/100m	+02:32 (60.) ●	+01:55 (370.) ●	+01:14 (432.) ●
Transition		00:46:21	00:05:17	-	-00:33 (48.) ●	-00:41 (271.) ●	-00:38 (337.) ●
Bike	1.9 km	00:50:39	00:04:18	26.51 km/h	-00:07 (46.) ●	-00:07 (259.) ●	-00:10 (288.) ●
Bike	12.9 km	01:11:58	00:21:19	30.96 km/h	+02:17 (80.) ●	+02:18 (507.) ●	+02:00 (598.) ●
Bike	23.7 km	01:34:29	00:22:31	28.78 km/h	+02:29 (82.) ●	+02:25 (514.) ●	+02:06 (612.) ●
Bike	34.6 km	01:56:26	00:21:57	29.79 km/h	+01:58 (72.) ●	+01:55 (418.) ●	+01:30 (487.) ●
Bike	45.4 km	02:18:12	00:21:46	29.77 km/h	+01:42 (74.) ●	+01:37 (433.) ●	+01:15 (506.) ●
Bike	56.3 km	02:41:14	00:23:02	28.39 km/h	+01:52 (72.) ●	+01:51 (421.) ●	+01:26 (496.) ●
Bike	67.1 km	03:02:44	00:21:30	30.14 km/h	+01:10 (70.) ●	+01:07 (403.) ●	+00:50 (479.) ●
Bike	78.1 km	03:27:15	00:24:31	26.92 km/h	+02:11 (72.) ●	+02:14 (436.) ●	+01:50 (518.) ●
Bike	88.8 km	03:48:37	00:21:22	30.05 km/h	+00:50 (66.) ●	+00:59 (399.) ●	+00:42 (472.) ●
Bike	90.8 km	03:52:43	00:04:06	29.27 km/h	-00:11 (43.) ●	-00:09 (253.) ●	-00:17 (287.) ●
Bike	90.8 km	03:52:43	03:06:22	29.23 km/h	+14:11 (74.) ●	+14:10 (429.) ●	+11:12 (503.) ●
Transition		03:55:51	00:03:08	-	-00:38 (41.) ●	-00:38 (255.) ●	-00:36 (311.) ●
Run	0.2 km	03:56:15	00:00:24	02:00 min/km	-00:19 (14.) ●	-00:20 (57.) ●	-00:20 (60.) ●
Run	0.6 km	03:59:23	00:03:08	07:50 min/km	-00:01 (46.) ●	-00:06 (267.) ●	-00:10 (297.) ●
Run	2.5 km	04:10:22	00:10:59	05:46 min/km	-00:01 (52.) ●	-00:19 (288.) ●	-00:31 (327.) ●
Run	3.9 km	04:19:34	00:09:12	06:34 min/km	+00:15 (57.) ●	+00:06 (333.) ●	-00:03 (394.) ●
Run	5.3 km	04:28:13	00:08:39	06:10 min/km	-00:40 (36.) ●	-00:56 (212.) ●	-01:05 (241.) ●
Run	5.8 km	04:31:40	00:03:27	06:54 min/km	-00:13 (41.) ●	-00:14 (243.) ●	-00:18 (282.) ●
Run	7.6 km	04:42:57	00:11:17	06:16 min/km	-01:06 (33.) ●	-01:16 (198.) ●	-01:25 (226.) ●
Run	9.1 km	04:53:14	00:10:17	06:51 min/km	+00:36 (65.) ●	+00:28 (372.) ●	+00:20 (445.) ●
Run	10.5 km	05:02:46	00:09:32	06:48 min/km	-00:42 (38.) ●	-00:45 (232.) ●	-00:53 (272.) ●
Run	10.9 km	05:06:49	00:04:03	10:07 min/km	+00:07 (60.) ●	+00:07 (358.) ●	+00:04 (437.) ●
Run	12.8 km	05:18:37	00:11:48	06:12 min/km	-01:23 (33.) ●	-01:28 (195.) ●	-01:35 (228.) ●
Run	14.2 km	05:28:22	00:09:45	06:57 min/km	-00:34 (38.) ●	-00:44 (243.) ●	-00:48 (291.) ●
Run	15.6 km	05:37:31	00:09:09	06:32 min/km	-01:30 (25.) ●	-01:42 (149.) ●	-01:46 (170.) ●
Run	16.1 km	05:40:56	00:03:25	06:49 min/km	-00:39 (23.) ●	-00:39 (141.) ●	-00:40 (159.) ●
Run	17.9 km	05:52:40	00:11:44	06:31 min/km	-01:56 (28.) ●	-01:58 (165.) ●	-02:04 (192.) ●
Run	19.4 km	06:01:56	00:09:16	06:10 min/km	-01:18 (30.) ●	-01:24 (182.) ●	-01:27 (215.) ●
Run	20.7 km	06:08:51	00:06:55	05:19 min/km	-01:42 (19.) ●	-01:53 (89.) ●	-02:01 (95.) ●
Run	20.7 km	06:08:51	02:13:00	06:25 min/km	-11:06 (33.) ●	-13:03 (206.) ●	-14:42 (240.) ●
Total	113.6 km	06:08:51	06:08:51	18.48 km/h	+04:26 (54.) ●	+01:43 (309.) ●	-03:30 (361.) ●

Ovr	Gen	Div	Name	#	AG
332	286	49	Matthew Raven	635	M30-34	USA	00:36:19	02:59:11	02:15:09	06:01:48
344	295	50	Aldo Santana Garcia	641	M30-34	MEX	00:43:19	02:40:16	02:32:11	06:05:25
348	299	51	Erick Rodrigo Spiegeler Herrera	644	M30-34	GTM	00:38:25	03:03:34	02:15:48	06:06:15
351	302	52	Puneet Beniwal	587	M30-34	IND	00:37:37	03:00:49	02:18:45	06:06:36
355	305	53	Mark Hirsh	248	M30-34	CAN	00:41:35	02:46:07	02:28:32	06:07:20
361	309	54	Dan Hark	612	M30-34	USA	00:41:04	03:06:22	02:13:00	06:08:51
367	315	55	Hector Quiros	633	M30-34	USA	00:42:12	02:47:09	02:29:15	06:10:13
376	320	56	Michael Vickers	649	M30-34	USA	00:44:17	02:43:53	02:34:36	06:11:57
382	325	57	Christopher Caves	594	M30-34	USA	00:42:47	02:49:47	02:31:57	06:13:43
386	329	58	Matthew Emershy	603	M30-34	USA	00:43:07	03:07:08	02:14:38	06:14:46