Andrew Helige -
Ironman 70.3 Superfrog 2019

Quick facts

441/374/71All/Gender/AG

M30-34Age group

613Bib number

USANationality


45:46	2:52:39	2:39:32	6:27:59

Compare Andrew Helige with other athletes!

613 Helige

595 Cernoch ×

619 Lamfers ×

589 Bruton ×

600 DE La Torre Palomar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:17	00:22:17	02:13 min/100m	+03:58 (86.) ●	+03:37 (510.) ●	+03:17 (614.) ●
Swim	2.1 km	00:45:46	00:23:29	02:08 min/100m	+03:16 (80.) ●	+03:00 (471.) ●	+02:39 (563.) ●
Swim	2.1 km	00:45:46	00:45:46	02:10 min/100m	+07:14 (83.) ●	+06:37 (489.) ●	+05:56 (591.) ●
Transition		00:52:10	00:06:24	-	+00:34 (65.) ●	+00:26 (374.) ●	+00:29 (474.) ●
Bike	1.9 km	00:56:23	00:04:13	27.04 km/h	-00:12 (36.) ●	-00:12 (208.) ●	-00:15 (228.) ●
Bike	12.9 km	01:15:21	00:18:58	34.8 km/h	-00:04 (56.) ●	-00:03 (306.) ●	-00:21 (340.) ●
Bike	23.7 km	01:35:03	00:19:42	32.89 km/h	-00:20 (47.) ●	-00:24 (257.) ●	-00:43 (280.) ●
Bike	34.6 km	01:55:26	00:20:23	32.09 km/h	+00:24 (56.) ●	+00:21 (322.) ●	-00:04 (365.) ●
Bike	45.4 km	02:15:24	00:19:58	32.45 km/h	-00:06 (52.) ●	-00:11 (306.) ●	-00:33 (342.) ●
Bike	56.3 km	02:36:51	00:21:27	30.49 km/h	+00:17 (58.) ●	+00:16 (329.) ●	-00:09 (379.) ●
Bike	67.1 km	02:57:03	00:20:12	32.08 km/h	-00:08 (52.) ●	-00:11 (305.) ●	-00:28 (349.) ●
Bike	78.1 km	03:20:05	00:23:02	28.65 km/h	+00:42 (63.) ●	+00:45 (351.) ●	+00:21 (406.) ●
Bike	88.8 km	03:40:42	00:20:37	31.14 km/h	+00:05 (56.) ●	+00:14 (338.) ●	-00:03 (394.) ●
Bike	90.8 km	03:44:49	00:04:07	29.15 km/h	-00:10 (44.) ●	-00:08 (257.) ●	-00:16 (291.) ●
Bike	90.8 km	03:44:49	02:52:39	31.56 km/h	+00:28 (55.) ●	+00:27 (318.) ●	-02:31 (360.) ●
Transition		03:48:27	00:03:38	-	-00:08 (58.) ●	-00:08 (336.) ●	-00:06 (416.) ●
Run	0.2 km	03:49:12	00:00:45	03:45 min/km	+00:02 (72.) ●	+00:01 (432.) ●	+00:01 (537.) ●
Run	0.6 km	03:52:43	00:03:31	08:47 min/km	+00:22 (82.) ●	+00:17 (436.) ●	+00:13 (511.) ●
Run	2.5 km	04:04:10	00:11:27	06:01 min/km	+00:27 (61.) ●	+00:09 (343.) ●	-00:03 (394.) ●
Run	3.9 km	04:14:23	00:10:13	07:17 min/km	+01:16 (76.) ●	+01:07 (439.) ●	+00:58 (528.) ●
Run	5.3 km	04:24:40	00:10:17	07:20 min/km	+00:58 (71.) ●	+00:42 (392.) ●	+00:33 (467.) ●
Run	5.8 km	04:28:28	00:03:48	07:36 min/km	+00:08 (66.) ●	+00:07 (370.) ●	+00:03 (433.) ●
Run	7.6 km	04:41:31	00:13:03	07:15 min/km	+00:40 (65.) ●	+00:30 (371.) ●	+00:21 (445.) ●
Run	9.1 km	04:51:14	00:09:43	06:28 min/km	+00:02 (55.) ●	-00:06 (305.) ●	-00:14 (361.) ●
Run	10.5 km	05:02:10	00:10:56	07:48 min/km	+00:42 (65.) ●	+00:39 (374.) ●	+00:31 (449.) ●
Run	10.9 km	05:06:14	00:04:04	10:09 min/km	+00:08 (62.) ●	+00:08 (366.) ●	+00:05 (447.) ●
Run	12.8 km	05:21:18	00:15:04	07:55 min/km	+01:53 (71.) ●	+01:48 (430.) ●	+01:41 (534.) ●
Run	14.2 km	05:33:28	00:12:10	08:41 min/km	+01:51 (76.) ●	+01:41 (439.) ●	+01:37 (544.) ●
Run	15.6 km	05:45:13	00:11:45	08:23 min/km	+01:06 (67.) ●	+00:54 (381.) ●	+00:50 (466.) ●
Run	16.1 km	05:49:21	00:04:08	08:15 min/km	+00:04 (57.) ●	+00:04 (342.) ●	+00:03 (417.) ●
Run	17.9 km	06:04:33	00:15:12	08:26 min/km	+01:32 (68.) ●	+01:30 (401.) ●	+01:24 (497.) ●
Run	19.4 km	06:16:54	00:12:21	08:14 min/km	+01:47 (77.) ●	+01:41 (438.) ●	+01:38 (544.) ●
Run	20.7 km	06:27:59	00:11:05	08:31 min/km	+02:28 (86.) ●	+02:17 (505.) ●	+02:09 (625.) ●
Run	20.7 km	06:27:59	02:39:32	07:42 min/km	+15:26 (73.) ●	+13:29 (401.) ●	+11:50 (487.) ●
Total	113.6 km	06:27:59	06:27:59	17.57 km/h	+23:34 (71.) ●	+20:51 (374.) ●	+15:38 (441.) ●

Ovr	Gen	Div	Name	#	AG
422	357	66	Nick Collica	597	M30-34	USA	00:39:13	02:57:43	02:37:46	06:21:45
434	368	67	Sean Lamb	618	M30-34	USA	00:39:25	02:55:52	02:35:16	06:25:11
436	370	68	Scott Covert	599	M30-34	USA	00:42:38	03:20:04	02:14:08	06:25:30
438	372	69	Alex Cernoch	595	M30-34	USA	00:41:25	02:54:09	02:38:33	06:27:09
439	373	70	Ben Lamfers	619	M30-34	USA	00:34:21	03:01:45	02:42:35	06:27:50
441	374	71	Andrew Helige	613	M30-34	USA	00:45:46	02:52:39	02:39:32	06:27:59
449	381	72	Kevin Bruton	589	M30-34	USA	00:40:28	02:36:39	03:00:13	06:29:29
475	402	73	Luis DE La Torre Palomar	600	M30-34	MEX	00:51:33	02:54:13	02:37:08	06:33:56
480	407	74	Joe Randolph	634	M30-34	USA	00:50:58	03:01:57	02:25:56	06:34:33
549	459	75	Christopher Shipman	374	M30-34	USA	00:36:26	03:06:39	02:58:50	06:52:42